Ama Wellness

Ama Wellness Yoga Therapy for Black Women + Girls. Black Owned and Operated Yoga Studio in Downtown Baltimore Find out more at: www.nazaahahamin.com

I'm devoted to serving my students and clients by providing them with classes and offerings that are full of excitement, growth and passion!

🍂🧘🏽‍♀️SISTAS, WE’RE BACK! 🧘🏽‍♀️🍂I’m thrilled to welcome yall back to Sistas Yoga Series for our Fall Session! There’s so...
09/03/2026

🍂🧘🏽‍♀️SISTAS, WE’RE BACK! 🧘🏽‍♀️🍂

I’m thrilled to welcome yall back to Sistas Yoga Series for our Fall Session!

There’s something about fall that invites us to slow down, exhale, release what we’ve been carrying, and make a little more room for ourselves.

This season, we’re creating space for midweek restoration, sisterhood, movement, breath, reflection, and a whole lotta exhale.

You’ll experience:
✨therapeutic yoga
✨grounding breathwork
✨guided meditation
✨reflective journaling
✨dance
✨our beloved SistaCircle

all in a room full of Black women at a beautiful new location where you can come exactly as you are.

✨ NEW DAY — Wednesdays
✨ NEW TIME — 6:30 PM
✨ NEW HOME — Ruscombe Integrative Health Center

Whether you’ve been practicing with me for years or you’ve never stepped onto a yoga mat, you belong here. I can’t wait to see my sistas back in the circle. 🫶🏾

Register at the link in bio!

September is looking like a WHOLE MONTH of movement, breath, healing, and community. 🖤🌿✨And I’m so excited to be bringin...
09/03/2026

September is looking like a WHOLE MONTH of movement, breath, healing, and community. 🖤🌿✨

And I’m so excited to be bringing yoga, mindfulness, and a little bit of that Ama Wellness magic into some beautiful spaces all month long.

September is , so what better way to celebrate than by getting out of the studio and into community?! Because y’all already know my philosophy:

Yoga is for everybody. And it belongs wherever people are.

Whether you’re brand new to yoga, been practicing for years, or just need a place to breathe and exhale for a little while, I’ve got a space for you this month.

✨ September 5 — Wellness Session at Charm City Live
📍 Baltimore City Hall, 12pm

✨ September 11 — Yoga Therapy at BGV Homecoming
📍 Washington, DC, 9am

✨ September 22 — [Guided Meditation at Backyard Basecamp
Autumn Equinox
📍 Northeast Baltimore

✨ September 25 — Yoga Therapy at BLK ED Rooted in
Restoration Retreat
📍 Baltimore Peninsula

✨ September 30 — Sistas Yoga Series: Fall Relaunch 🍂
📍 Ruscombe | Wednesdays | 6:30 PM

Five opportunities to move. Five opportunities to breathe. Five opportunities to gather in community and pour a little more love back into ourselves.

And if you’ve been saying, “I really need to get back to yoga…” 👀

Baby, this is your invitation.

Come as you are. You don’t have to be flexible, bendy, experienced, or “good at yoga.” You just have to show up.

I’d love to see your beautiful face somewhere in the room this month. 🫶🏾🫶🏾

Happy National Yoga Month, y’all. Let’s breathe, move, rest, and reconnect.

09/03/2026

Still floating from this one. 🥹🖤

My session at BYTA was so, so beautiful. It was my first time presenting “Yoga in the Village: Teaching Beyond the Studio Walls” in this way, and there was something extra special about sharing it in a room full of Black yoga teachers who understand the heart behind this work.

Y’all brought SO much to the conversation. I loved hearing your stories, your questions, your ideas, and especially watching the conversation flow as we imagined all the ways we can take this practice beyond the traditional studio space and into the communities we love.

And my favorite part? Hearing y’all talk about what YOU WILL bring back to your communities. Not what you might do. Not what you wish someone else would do. What YOU will do. Whooo chile! 🥹

For those who attended my session, check your inboxes. I sent a few thangs your way. 👀

And if you weren’t in the room, sit with this:

If I could take my yoga practice outside of a studio, who would I serve?

Where could yoga meet someone exactly where they are?

Who in your community deserves to know that yoga belongs to them, too?

Let’s keep bringing yoga home. 🌿🖤

🕉️ Big love to the chapter of Delta Sigma Theta Sorority, Inc at for bringing all the energy to our session with th...
10/14/2025

🕉️ Big love to the chapter of Delta Sigma Theta Sorority, Inc at for bringing all the energy to our session with the . Y’all did THAT — grads, undergrads, and staff — and turned that mat into a whole vibe 🔥 From the beats to the breathwork, we stretched, released, and glowed together! Major love to my girl Sherrell from for showing up for her sorors and blessing the space with her presence!
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I’m looking forward to my next Yoga Therapy for female students and staff at Coppin on November 12th!
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# YogaTherapyForBlackGirls

✨Sistas, it’s not too late!✨ You can still claim your spot in our Sistas Yoga Series before tomorrow’s session. 🍂This se...
09/21/2025

✨Sistas, it’s not too late!✨
You can still claim your spot in our Sistas Yoga Series before tomorrow’s session. 🍂

This series is all about honoring our bodies, releasing what doesn’t serve us, and filling up our spirits—together. We move, breathe, journal, dance, and circle up in community with other Black women who get it.

Don’t wait—your mat is waiting, sis. Join us tomorrow and be part of this Autumn healing circle.

👉🏾 Register now through the link in bio.
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🍂✨ The Autumn Equinox is less than a week away and our Fall session of Sistas Yoga Series launches THIS SUNDAY!!!🍁🍁🍁🍁The...
09/17/2025

🍂✨ The Autumn Equinox is less than a week away and our Fall session of Sistas Yoga Series launches THIS SUNDAY!!!

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The Autumn session begins on September 21st, and we’ll be leaning into the beauty of release, balance, and grounding that this season brings. Fall reminds us to let go of what no longer serves us and to settle deeper into our bodies and breath.
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This Series is exclusively and intentionally for Black women and will include:
• therapeutic yoga poses
• guided meditation
• breathwork
• reflective journaling
• dancing
• SistaCircle

We have space for 10 sistas. Register today and continue your healing journey in community with other Black women. Link in bio.
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#21201 #2025

✨TOMORROW!✨I’m honored to be leading a yoga therapy workshop at the 3rd Annual Mindfulness Conference on June 28th at 1...
06/27/2025

✨TOMORROW!✨
I’m honored to be leading a yoga therapy workshop at the 3rd Annual Mindfulness Conference on June 28th at 1PM at 4151 Park Heights Ave in Baltimore.
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Join me for Rejuvenating Yoga for Parents—a heart-centered session filled with breathwork, meditation, gentle movement, journaling, and sound healing. Whether you’re parenting a child or parenting your inner child, this space is for you.
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Let’s ground, release, and reconnect. 💛
Register now—link in bio or scan the flyer QR!

Happy Spring Equinox lovelies! Our Spring session of Sistas Yoga Series launches in less than three weeks!!!🌸🌸🌸🌸The Spri...
03/21/2025

Happy Spring Equinox lovelies! Our Spring session of Sistas Yoga Series launches in less than three weeks!!!
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The Spring session starts on April 6th and we’ll focus on the freshness and vitality that this Spring season brings! Cause yall know the year really starts in the Spring, right??
🌸🌸🌸🌸
This Series is exclusively and intentionally for Black women and will include:

-therapeutic yoga poses
-guided meditation
-breathwork
-reflective journaling
-dancing
-SistaCircle

We have space for 9 more sistas. Register today and continue your healing journey amongst other Black women. Link in bio.
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#21201 #2025

On Sundays we wear 🧡ORANGE🧡as we honor our wombs and tap into the joy, strength and creativity that lives in this sacral...
02/23/2025

On Sundays we wear 🧡ORANGE🧡as we honor our wombs and tap into the joy, strength and creativity that lives in this sacral space!

Sis, are you ready to embrace the freshness of a New Year while also leaning into rest that the middle of the winter bri...
01/22/2025

Sis, are you ready to embrace the freshness of a New Year while also leaning into rest that the middle of the winter brings? Are you looking for a space that is for Black women BY a Black woman?

If you answered hell yes, then is the perfect series for you! During this six week series you’ll engage in restorative yoga poses, reflective journaling, guided meditation and intentional discussion with Black women that just get it.

We have 4 spaces left in the New Year cohort. Join at the link in bio. Use code: SYS25 for a special reduced rate until Friday 1/24.







Address

344 N. Charles Street
Baltimore, MD
21201

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 3pm
Thursday 10am - 7pm
Sunday 10am - 2pm

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