Ama Wellness

🕉️ Big love to the chapter of Delta Sigma Theta Sorority, Inc at for bringing all the energy to our session with the . Y’all did THAT — grads, undergrads, and staff — and turned that mat into a whole vibe 🔥 From the beats to the breathwork, we stretched, released, and glowed together! Major love to my girl Sherrell from for showing up for her sorors and blessing the space with her presence!
✨✨✨✨
I’m looking forward to my next Yoga Therapy for female students and staff at Coppin on November 12th!
✨✨✨✨
*
*
*
# YogaTherapyForBlackGirls

✨Sistas, it’s not too late!✨
You can still claim your spot in our Sistas Yoga Series before tomorrow’s session. 🍂

This series is all about honoring our bodies, releasing what doesn’t serve us, and filling up our spirits—together. We move, breathe, journal, dance, and circle up in community with other Black women who get it.

Don’t wait—your mat is waiting, sis. Join us tomorrow and be part of this Autumn healing circle.

👉🏾 Register now through the link in bio.
•
•
•

🍂✨ The Autumn Equinox is less than a week away and our Fall session of Sistas Yoga Series launches THIS SUNDAY!!!

🍁🍁🍁🍁
The Autumn session begins on September 21st, and we’ll be leaning into the beauty of release, balance, and grounding that this season brings. Fall reminds us to let go of what no longer serves us and to settle deeper into our bodies and breath.
🍁🍁🍁🍁

This Series is exclusively and intentionally for Black women and will include:
• therapeutic yoga poses
• guided meditation
• breathwork
• reflective journaling
• dancing
• SistaCircle

We have space for 10 sistas. Register today and continue your healing journey in community with other Black women. Link in bio.
•
•
•
#21201 #2025

✨TOMORROW!✨
I’m honored to be leading a yoga therapy workshop at the 3rd Annual Mindfulness Conference on June 28th at 1PM at 4151 Park Heights Ave in Baltimore.
✨✨
Join me for Rejuvenating Yoga for Parents—a heart-centered session filled with breathwork, meditation, gentle movement, journaling, and sound healing. Whether you’re parenting a child or parenting your inner child, this space is for you.
✨✨
Let’s ground, release, and reconnect. 💛
Register now—link in bio or scan the flyer QR!

Happy Spring Equinox lovelies! Our Spring session of Sistas Yoga Series launches in less than three weeks!!!
🌸🌸🌸🌸
The Spring session starts on April 6th and we’ll focus on the freshness and vitality that this Spring season brings! Cause yall know the year really starts in the Spring, right??
🌸🌸🌸🌸
This Series is exclusively and intentionally for Black women and will include:

-therapeutic yoga poses
-guided meditation
-breathwork
-reflective journaling
-dancing
-SistaCircle

We have space for 9 more sistas. Register today and continue your healing journey amongst other Black women. Link in bio.
*
*
*

#21201 #2025

On Sundays we wear 🧡ORANGE🧡as we honor our wombs and tap into the joy, strength and creativity that lives in this sacral space!

Sis, are you ready to embrace the freshness of a New Year while also leaning into rest that the middle of the winter brings? Are you looking for a space that is for Black women BY a Black woman?

If you answered hell yes, then is the perfect series for you! During this six week series you’ll engage in restorative yoga poses, reflective journaling, guided meditation and intentional discussion with Black women that just get it.

We have 4 spaces left in the New Year cohort. Join at the link in bio. Use code: SYS25 for a special reduced rate until Friday 1/24.

Tew more days left!!! Vote for me as the Best Fitness Class in the Best of Black Baltimore Awards!!!🧘🏽‍♀️🧘🏽‍♀️
🗳️🗳️
My category is under ‘Health & Wellness’ scroll down to ‘Best Fitness Class’ and select the first one on the list ‘Ama Wellness’
🗳️🗳️
Link in bio to vote—THANK YOU for your support!

And yall I didn’t even know I was nominated 😫, thanks to any and everyone who nominated me! 🤗

2024 was a FULL year of group sessions, community workshops, networking events, and retreats and it is time for my intentional and annual end-of-year rest.

And I encourage you to do the same, sis.

You have done enough this year.

I’ll see y’all beautiful selves next year when I reemerge ✨💕✌🏽💕✨

During this Winter Pause I’m looking forward to intentional rest, curling up under tons of blankets, sipping warm drinks, watching cheesy Christmas movies, keeping my phone on DND and READING!

One of the books I’m diving back in to is fellow book ‘Pause, Rest, Be’

There was so much transition and immense loss for me this year and I’m giving myself lots of time to feel all the feels and do these stillness practices this season.
*
*
*

Sistas Yoga Series is back in 2025 yall!!! And we have a new spacious location IN DOWNTOWN BALTIMORE!!
💕💕💕💕
Our Near Year’s session starts on January 26th and we’ll focus on setting a peaceful, restful and intentional tone for 2025. And because I’m feeling all festive, I wanna offer a special 24% off discount if you sign up before 12/31/24.
💕💕💕💕
This Series is exclusively for Black women and will include:

-therapeutic yoga poses
-guided meditation
-breathwork
-reflective journaling
-dancing
-SistaCircle

We have space for 10 sistas. Register today and continue your healing journey amongst others Black women. Link in bio.
*
*
*

#21201 #2025

At , we give our sistas flowers while they’re still here.

We celebrate everyday.

We hold space for our sistas to come as they are.

Will you be joining us at our in person gatherings next year, sis??