Power of One Yoga Center

https://open.substack.com/pub/janalong185603/p/from-shopping-bags-to-yoga-mats-a?r=4fj6z&utm_medium=ios

From Shopping Bags to Yoga Mats: A New Path to Connection and Brain Health I’ll admit it — I’m a recovering shopaholic.

Teach From Your Life: Finding the Wisdom in Your Story By Jana Long, ERYT, CIAYT, Executive Director, Black Yoga Teachers Alliance, Inc. Earlier this month, I was honored to present my workshop, Teach from Your Life, at the Sedona Yoga Festival.

Teach From Your Life is not about perfecting your teaching voice or crafting the “right” message. It’s about remembering who you are, and what you’ve lived, is already enough. It’s about uncovering the wisdom that’s been with you all along, beneath the layers of training, expectation, and performance.

Teach From Your Life: Finding the Wisdom in Your Story By Jana Long, ERYT, CIAYT, Executive Director, Black Yoga Teachers Alliance, Inc. Earlier this month, I was honored to present my workshop, Teach from Your Life, at the Sedona Yoga Festival.

BRAIN YOGA WEEK Monday, May 5: Chair Dance Yoga with Sherry Zak Morris, C-IAYT, E-RYT 500Tuesday, May 6: Chair Yoga for Joint Mobility with Jana Long, E-RYT-500, C-IAYTWednesday, May 7: Body Positive Chair Slow Flow with Donna Noble, MSc, RYTThursday, May 8: Yoga Nidra with Amy Di Lillo, C-IAYT, YACEP, E-RYT 500, B...

I will be at the Sedona Yoga Festival. I will share a new workshop I've worked on for months: Teach From Your Life. This contemplative workshop uses yoga nidra, writing, and movement to explore the interior life and illuminate the impact of early life experience. Participants will reconnect with their story and embody their truth as the foundation of their teaching voice.
I look forward to seeing old friends and making new ones.

New online sessions of Monday Morning Mindful Movement & Meditation, and Being Boomer Yoga Therapeutics on Wednesdays began on January 13, 2025. It feels good to return to what I love!

Body dwells within Spirit, not the other way around. If you understand concepts of energy, you will understand this.

Fall Is the Season for Building Mindfulness and Resilience Yes, the easy summer days are behind us. But if you’re willing to brave the chill, autumn holds a special set of rewards.