11/01/2021
Check the last picture to see how my night ended 🙂
Work hard Play harder! Who back in the gym today!? It’s a new month time to get better.😈
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Francis Khalil Massally Jr.
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Francis Khalil Massally Jr., Personal trainer, Baltimore, MD.
11/01/2021
08/18/2021
Muscle ups @ muscle beach -
Who wants to see a full workout here tomorrow .
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07/29/2021
I forgot where I saw this but go ahead and try it !
06/01/2021
I’ll be the 8th Hokage just so y’all know ...
05/30/2021
Bet you never seen someone hike in Birkenstock’s 🤠
05/30/2021
KING KONG AIN’T GOT NOTHING ON ME 🦍
05/28/2021
Tough /tęf/ adj:
Strong enough to withstand adverse conditions . 🥸
05/27/2021
Surfs up 🥴
05/26/2021
Hawaiian Cops Pt. 2 🌺 @ Honolulu, Hawaii
05/26/2021
I’m not for everyone and I’m okay with that 🤟🏿
05/12/2021
545lbs Jefferson Deadlift... honestly just a fun thing to try. Nothing compared to and his 682lbs
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05/11/2021
ABs - another clip from that challenge I saw on sports center. I can’t find the original person to tag them. But he did it much better!
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Gonna try a challenge by later today .
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Baltimore, MD