Mendes Method

To all the veterans I know, don't know, who are alive, or made that ultimate sacrifice - not today, but everyday, I appreciate you all!

Lose fat without starving yourself and endless cardio. DM to learn proper nutrition to put on muscle and burn fat while you sleep!

You can be envious & angry, or inspired and asking for help.

How did I learn to be awesome at what I do? I looked for people who were more intelligent in my field than I was and who were already successful at doing it. No ego. Just hunger.

I quit drinking a year ago. I don't miss it. Don't miss "that guy." This year I will completely cut out processed sugar - forever!

Staving off Type 3 Diabetes: A Two-Pronged Approach with Exercise and Nutrition

In the contemporary world, Type 3 diabetes, often linked to Alzheimer's disease, is gaining attention due to its staggering rise in prevalence. Defined by the formation of harmful proteins within the brain, this condition results in cognitive decline and memory loss. However, it's not merely an inevitability of aging. A dual strategy comprising of regular exercise and a balanced diet rich in brain-boosting nutrients can act as a potent defense mechanism.

What is Type 3 Diabetes?

Previously believed to be an isolated health concern, Alzheimer's disease is increasingly recognized as a manifestation of Type 3 diabetes, or diabetes of the brain. Essentially, the brain's insulin function is compromised, leading to poor cognition and memory. As the insulin-degrading enzyme (IDE) decreases, the brain's clearance of harmful amyloid-beta (Aβ) proteins becomes less efficient. Consequently, these proteins clump together and impede cognitive function, a hallmark of Alzheimer's disease.

The Power of Exercise

Exercise, especially aerobic activities, is pivotal in improving insulin sensitivity and the functioning of IDE. In addition, it bolsters neurogenesis, the process by which new neurons are formed, and synaptogenesis, the creation of new synapses. Both are fundamental to cognitive function and memory retention.

Moreover, exercise exerts a protective influence on the brain's blood vessels, shielding them from damage and promoting the growth of new ones. As a result, the brain enjoys enhanced blood flow, crucial for the delivery of oxygen and nutrients.

Nutrition: The Brain's Ally

Dietary choices play a significant role in the body's insulin response. Avoiding refined sugars and consuming complex carbohydrates and healthy fats can stabilize blood sugar levels, fostering brain health.

Omega-3 fatty acids found in fish, walnuts, and flaxseeds have been associated with lower levels of Aβ in the brain. Additionally, fruits, vegetables, and spices rich in antioxidants, like berries and turmeric, possess anti-inflammatory properties that guard against oxidative stress.

The Preventative Potential

Adopting an active lifestyle and embracing wholesome nutrition doesn't just hold the promise of delaying the onset of Type 3 diabetes but also mitigates the risk of other diseases associated with this condition. The dual approach targets the root causes, bolstering insulin sensitivity, and promoting brain health.