
IS IT SAFE FOR KIDS TO LIFT WEIGHTS?
Lifting weights for kids has long been a topic of debate in the world of health and fitness. Weightlifting can be incredibly beneficial for kids, both physically and mentally, but one common misconception is that lifting weights stunts a child's growth. This myth stems from concerns about damage to growth plates, but research shows that when supervised by professionals and executed with proper technique, weightlifting promotes healthy bone and muscle development.
What are the benefits?
Strength, Endurance, & Coordination - It improves their performance in sports and daily activities, making them more capable and confident.
Bone Health - Weight-bearing activities stimulate bone growth and density. This is especially beneficial during childhood and adolescence when bone development is at its peak.
Injury Prevention - Proper technique reduces the risk of injuries by enhancing stability and teaching kids to move correctly, preventing injuries during sports and other physical activities.
Mental Resilience - Kids learn to set goals, work hard, and celebrate their achievements, boosting their self-esteem and mental toughness while teaching them discipline, focus, and determination.
Why technique and coaching are important?
Technique - Teaching kids proper lifting techniques includes correct posture, breathing, and movement patterns to minimize the risk of injury, focusing on executing movements precisely rather than lifting heavy weights and gradually increasing the weight as they progress.
Coaching - Experienced coaches provide guidance and ensure that children are lifting weights appropriate for their age, size, and abilities, while monitoring safety and encouraging growth in strength and confidence.
Weightlifting is not only safe but highly beneficial for kids when done with proper technique and good coaching. It also fosters a healthy relationship with fitness from a young age, building a strong foundation of physical well-being.
If you are interested in enrolling your child in an exercise program that incorporates lifting weights, follow the link to learn more about our Built Kids program.
https://baltimorebuiltstrengthandconditioning.com/kids-program/