Sicari Healing Arts

09/11/2026

Join me tomorrow for yoga at St. David's Episcopal Church on Roland Avenue from 9am-10:30am. A mixed-level class with pranayama (breath work), Tibetan yogas, and a practice to support us in setting a rhythm for a new season, and a New Year if you are Jewish, or simply starting a new school year!

Open Circle Yoga www.opencircle.com
Meditative. Serious. Playful. Focused. Dynamic. Healing.
Saturday, September 12th with Laura
4700 Roland Ave at Oakdale Rd. (Use Oakdale entrance)
Mixed Level 9-10:30 am
Some prior yoga experience is recommended

Expect a thoughtfully sequenced class taught with clear alignment cues to guide, support, deepen, and sustain your practice. We’ll begin with a brief centering story: a gem of yoga philosophy offered through myth, poetry, and/or reflection that is both ancient and contemporary. We’ll start with Pranayama (breath work), and end with everyone’s favorite posture, Savasana (deep relaxation). Gain clarity of mind and increase strength and mobility while deepening your experience of being a fully embodied human in the world, moment-to-moment, and breath-by-breath!

Modifications will be offered for those who need a more gentle practice, and variations will be provided for those seeking a more vigorous practice.

Please bring your own yoga mat and any props that you like to use (blocks, strap, blanket). Some props will be available in limited supply. Masks are optional; however, please keep in mind that there are always vulnerable members of the community and act accordingly. Wear clothes you can easily move in and your magnificent bare feet.

Laura is registered with the National Yoga Alliance, RYT® 500

All classes are offered Sliding scale: $15- $25 recommended

09/10/2026

This seasonal meal is brought to you by the bounty, nurturing and community characteristic of the Earth element. When I say "Earth element," I am talking about the quality that governs the season we are leaving behind, as well as the transition between seasons. The functions associated with Earth helps us to assimilate, process, integrate on a physical and mental level. My lovely neighbors brought over ratatouille made from vegetables they had grown with their own two hands, and I dressed it with pesto I made with mine! A family recipe, nonetheless. How are you moving with the season for the benefit of your own bodymind, and those of your beloveds? Can I help you with that? I'd love to see you for an acupuncture treatment or herbal medicine consult, or at my yoga class this Saturday at St. David's on Roland Avenue at 9am! DM me or see the link in my bio-

02/27/2026

The beginning of spring can feel similar to winter! We're in a transitional period, and acupuncture can help whatever snags come up at this time of year, be it a nagging cold, sinus infection, or sleep disruption.
For a seasonal glow-up, I'm now offering microneedling! It's a wonderful complement to facial rejuvenation acupuncture, as well as a stand-alone therapy.
AND I'm teaching yoga again! My friends Vivian, Jessica and I are rotating Saturday mornings on Roland Avenue. Find us at www.opencircleyoga.com.

09/07/2025

Reduce wrinkles, increase collagen production, lift the face, even out complexion and take years off- all while relaxing and taking an acunap :)

06/28/2025

Do you have hot flashes? Suddenly tired and don't know why? Foggy head? Poor memory?
Perimenopause and menopause are in the news right now; everyone is talking about it- which is great, because more than 50% of the population could experience it. It's possible not to feel that way- there are so many ways to navigate these physical challenges, but today I wanted to offer you this clip of Kathy Bates in Fried Green Tomatoes, because I think she's actually practicing an advanced form of medical qi gong, or internal qi cultivation. She's transforming her perceived deficiency into a spark, all on her own! I think she's treating her hormonal shifts singlehandedly- it's truly advanced internal martial arts!
Ok maybe that's a bit of a stretch. If she had come to see me, maybe she could avoid demolishing someone's car. But I still love this clip and the way we feel inspired and invigorated by her at the end is how I want you to feel when you're leaving my office :-)
You can visit www.sicarihealingarts. com to schedule, or email me at [email protected]

Fried Green Tomatoes movie clips: http://j.mp/1L5npaHBUY THE MOVIE: http://amzn.to/vKTQ4BDon't miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6prCLIP DESCR...

06/13/2025

I'm feeling the expansiveness of summer! Read some thoughts about how the season lives in our bodies, as well as healing trauma and facial rejuvenation with acupuncture by clicking the link!

Email from Sicari Healing Arts You don't want to miss this.   Summer Greetings Summer Schedule Summer Inspiration Dear Laura, I'm often inspired to write at the turn of seasons and it's summer, one of

03/26/2025

It’s that time of year! Does the rising Wood qi of Spring make you want to skip? Dance? Smash your guitar? Flip your lid? Come see me :-)

02/19/2025

Tired of feeling like a human icicle every winter? 🥶 If your hands and feet are always cold, it might be more than just chilly weather, poor circulation could be the culprit.

Acupuncture offers a gentle, natural way to boost blood flow, regulate body temperature, and keep you warm from head to toe. No more numb fingers or frozen toes! 🧤🧦

✨ We can help with:
🔥 Raynaud’s syndrome (poor circulation in hands/feet)
🔥 Persistent cold hands or feet
🔥 Numbness or tingling in extremities
🔥 Circulation issues from diabetes
🔥 The classic “Why are my hands and feet always freezing?!”

Let’s get you warm, comfy, and cozy this winter. 🌟

📞 Call or text (410) 657-2548‬ to schedule your free consultation.
🔗 Click the link in bio to book now!

02/17/2025

If your cycle feels like a wild card, acupuncture is here to help bring things back into balance, naturally. By boosting circulation to your reproductive organs and tackling the root causes of irregularity, we can help you find your rhythm again.

✨ We support concerns like:
🌿 Irregular or skipped cycles
🌿 Heavy or painful periods
🌿 Spotting between cycles
🌿 Hormonal imbalances
🌿 Stress-related disruptions

Let’s take the chaos out of your cycle and make it more predictable. 💖

📞 Call or text (410) 657-2548‬ to schedule your free consultation.
🔗 Click the link in bio to book today!

02/16/2025

Come meditate and do yoga with me and Lama Willa Blythe Baker!

Ready to awaken your body's wisdom? Join Lama Willa Baker's online course and embark on a journey of embodied mindfulness. Six-week course: Mondays and Wednesdays, starting on February 26th.

In this course, we will explore the body as a domain of practice and wisdom, diving deep into the physical, energetic and cognizant dimensions of experience. Through dharma instruction, contemplative movement and study, we will learn how to bring awakening from the realm of ideas into the truth of embodiment. Movement with Laura at Sicari Healing Arts

"Meditation is a form of deep listening. We are listening to the inside world, to the subtle symphony of our own embodied experience. If we do not pause, it can be difficult to hear that symphony over the cacophony of the outside world." ~ From The Wakeful Body by Lama Willa Baker

Learn more and register at https://buff.ly/4hr1Khl