CrossFit Bangor

CrossFit Bangor First CrossFit Gym in Bangor! For more info please visit our website. crossfitbangor.com
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Our Athlete Spotlight for September is Irene Colman! 🔥 Get to know her below! ⬇️🗓When did you join CrossFit Bangor?2017⏰...
09/14/2026

Our Athlete Spotlight for September is Irene Colman! 🔥 Get to know her below! ⬇️

🗓When did you join CrossFit Bangor?
2017

⏰️What class time do you typically attend?
5 AM

👩‍⚕️What is your profession?
RN. (30 years so far!!)

🏋‍♀️What is your favorite CrossFit movement?
There are many movements that I love. Power cleans and back squats are the top two.

⛷️🌊Something interesting about you others may not know:
I love downhill skiing, and exploring coastal communities. We live on a lake and there is nothing better than jumping off the dock or off the boat for a swim!

✅️Your advice for anyone who is thinking of starting CrossFit:
Just do it. The support and encouragement you get from others in class is unlike any other "gym". It's "functional fitness" and there are scaling options for all.

Wishing coach Cory a very happy birthday!🎉🥳
09/13/2026

Wishing coach Cory a very happy birthday!🎉🥳

09/12/2026

We have another Hulks & Ninjas team announcement!!📢‼️

High Caff, Low Drag
Clancy King and Nick Moulton!

If you haven't registered yet...what are you waiting for? 🔥 DM us or visit our profile for a link to the event page and to sign up! You can also just sign up here or through Stream Fit! https://comp.streamfit.com/competition/view/510-hulks-ninjas-2026

‼️📢 WORKOUT # 3 ANNOUNCEMENT 📢‼️8 MIN CAP 15 Shoulder to OH (145/115)30 Burpee Box Jump Over 20”10 Shoulder to OH (165/...
09/11/2026

‼️📢 WORKOUT # 3 ANNOUNCEMENT 📢‼️

8 MIN CAP
15 Shoulder to OH (145/115)
30 Burpee Box Jump Over 20”
10 Shoulder to OH (165/125)
20 Burpee Box Jump Over 24”
5 Shoulder to OH (185/135)
10 Burpee Box Jump Over 30”/24"
AT 10 MIN MARK
26.3b 3:00 AMRAP
15 Toes to Bar
10 Thrusters (135/95)

Masters:
8 MIN CAP
15 Shoulder to OH (125/85)
30 Burpee Box Jump Over 20”
10 Shoulder to OH (145/105)
20 Burpee Box Jump Over 24”
5 Shoulder to OH (155/115)
10 Burpee Box Jump Over 30”/24"
AT 10 MIN MARK
26.3b 3:00 AMRAP
15 Toes to Bar
10 Thrusters (115/85)

Intermediate:
8 MIN CAP
15 Shoulder to OH (105/75)
30 Burpee Box Jump Over 20”
10 Shoulder to OH (125/95)
20 Burpee Box Jump Over 24/20”
5 Shoulder to OH (145/105)
10 Burpee Box Jump Over 24/20"
AT 10 MIN MARK
26.3b 3:00 AMRAP
15 Toes to Bar
10 Thrusters (95/65)

Scaled:
8 MIN CAP
15 Shoulder to OH (85/55)
30 Burpee Box Get Over 20”
10 Shoulder to OH (105/75)
20 Burpee Box Get Over 24”/20"
5 Shoulder to OH (115/85)
10 Burpee Box Get Over 24"
AT 10 MIN MARK
26.3b 3:00 AMRAP
15 Hanging knee raises
10 Goblet squats (35/25 #)

09/10/2026

We had and try and guess what the workout # 3 for hulks & ninjas will be based on just a couple hints🤫 Stay tuned for the release tomorrow! 👀🔥

🇺🇲 9/11 Tribute Workout 🇺🇲Tomorrow, during all class times, we will come together honoring the lives lost on September 1...
09/10/2026

🇺🇲 9/11 Tribute Workout 🇺🇲

Tomorrow, during all class times, we will come together honoring the lives lost on September 11, 2001.

Most of us can still remember exactly where we were and what we were doing when we heard the news. We remember the images, the disbelief, and how the entire world seemed to stop. Twenty-five years later, that day still carries a weight that is difficult to put into words.

For us, workouts like this mean far more than the score on the board. We move with purpose. We remember the innocent lives taken, the heroes who ran toward danger, the families forever changed, and the men and women who have served our country in the years since.

Tomorrow, we will honor them the way we know how, together, through hard work, shared strength, and gratitude for the freedom we have today. Twenty-five years later, we still remember. We will never forget🇺🇲

🔥WOD WEDNESDAY:🔥5K Row🚣‍♀️: Toni and Tisha just barely lost to Emily and Nick...they're coming for them next time, thoug...
09/09/2026

🔥WOD WEDNESDAY:🔥

5K Row🚣‍♀️: Toni and Tisha just barely lost to Emily and Nick...they're coming for them next time, though!👀

Hulks and Ninjas Workout #3 release is on Friday! Stay tuned for a hint tomorrow👉

09/08/2026

📢TEAM ANNOUNCEMENT📢

TEAM JD
Our very own David Stephens & Joseph Wilson from CrossFit Bangor!

Lets gooooo team!

Happy Labor Day Weekend!We will be closed all day on Monday, September 7th. We hope you all have a safe & relaxing weeke...
09/05/2026

Happy Labor Day Weekend!
We will be closed all day on Monday, September 7th.
We hope you all have a safe & relaxing weekend. See you Tuesday!

09/04/2026

We're starting to see registrations roll in for Hulks & Ninjas! Get excited 🔥💪on that note...

📢TEAM ANNOUNCEMENT📢

Poods & Pizza
& from ‼️

Lets gooooo!

Address

130 Perry Road
Bangor, ME
04401

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 11am

Telephone

+18445438232

Website

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