Surya Chandra Yoga

Starting Monday, June 1st!

'Morning Vinyasa: A Summer Series' with Hannah
Dates: Mondays (June 1st- August 24th)
Time: 8:00 - 9:00 AM
Location: The Yoga Sangha Rooftop Studio
(at CapFit - N. Bulter & E. Washington)

During this Vinyasa Yoga series on Monday mornings, new and experienced yogis are welcome to get back to basics. Learn the sequences, breathing techniques & proper alignment while establishing a vinyasa yoga practice.

**PLEASE NOTE: arrive 5-10 MINUTES EARLY to settled onto your mat.

**If weather does not cooperate, we will practice in the Amethyst Studio (3rd floor).

What is Vinyasa yoga?

Commonly referred to as 'Flow Yoga,' vinyasa links physical movement with the breath. Asanas (poses) that create space and open the body happen on the inhale to allow for expansion. Asanas that bring the body to itself and close the spaces happen on the exhale to allow for contraction and a full release.

Vinyasa yoga can be practiced at any pace so long as the physical movement matches the breath. Find a spot or pose that feels good? Hold it, just not the breath.

As this class will be taking place on the rooftop, yogis should arrive 5-10 minutes early and come prepared with water and anything else they will need to be comfortable and safe while practicing.

See www.thesccollective.com/schedule for other regularly scheduled classes, workshops & events.

Wednesdays are a perfect day to restock the fresh produce and specialty items at the mid-week farmers market. Check out the one downtown on MLK Blvd. Wednesday mornings.

Can't find everything on the list? Check out the W***y St. Coop's produce and bulk sections at any of their locations around the city.

#

At times, whether on your mat or in your life, showing up can be the hardest part.
Let go of judgement.
Lean in to discomfort.
Exhale & release.



RIP friend, til we meet again.

Free time ≠ Available

It’s important to reserve time and space for nothing, for going with the flow, leaning into the stillness or chillness. Whatever you choose (or not), it’s ok to say ‘no, I’m not available.’

Your body will thank you and so will your mind.

Organic seeds were planted on May 6th, and
WE HAVE SPROUTS, PEOPLE!

If they survive, a true home cook's herb garden in the making:

- Cilantro
- Thyme
- Oregano
- Chives
- Thai Basil
- Genovese Basil
- Flat leaf Parsley
- English Lavender

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WEEKLY YOGA SCHEDULE:

MONDAYS
7:45 AM ‘Morning Vinyasa’ @ The Yoga Sangha
5:30 PM ‘YinYang Yoga’ @ The Yoga Sangha

TUESDAYS
*7:00 AM 'Power Flow' @ The Yoga Sangha (*this week only)
8:30 AM ‘Slow Flow’ @ The Yoga Sangha
6:30 PM 'Flow Yoga' @ *Main Street Yoga Center (*5/5 & *5/12 only)/TBD

WEDNESDAYS
12 PM/ Noon ‘Vinyasa Flow’ @ The Yoga Sangha
5:15 PM ‘Flow Yoga’ @ Main Street Yoga Center

THURSDAYS
12 PM/Noon ‘Flow Yoga’ @ Main Street Yoga Center

Learn more about Surya Chandra Yoga and other members of The SC Collective at www.thesccollective.com where you can also see a ‘live’ schedule of classes, workshops, events & retreats coming up.

Officially in the process of adding both Restorative Yoga and Yin Yoga to our schedule, and the excitement could not be higher.

A little more about these lovely styles:

- Restorative Yoga: A practice that is inherently supportive and restful, Restorative Yoga allows the body to stretch and find different shapes with the use of props, such as blocks (pictured), bolsters, straps, and other items. It is a deeply relaxing practice where a fair amount of work is still taking place. Although the body is supported, the muscles are learning the imprints from how the props are supporting them, helping the practitioner to find a deep, restful stretch that might otherwise not be obtained.

- Yin Yoga: At its core, this is a meditative approach to yoga, emphasizing passive stretching and aiming to cultivate a deeper internal awareness. Unlike its yang counterparts, which focus on muscle engagement and an energetic flow, Yin Yoga targets the deep connective tissues of the body such as the ligaments, joints, bones, and fascial networks. By holding poses for extended periods, typically between three to five minutes or even longer, practitioners are encouraged to tune into their bodies and minds, fostering a state of mindful stillness.

(Info: www.yogarenewteachertraining.com)

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Until then, see our schedule for Madison:

MONDAYS
7:45 AM ‘Morning Vinyasa’ @ The Yoga Sangha
5:30 PM ‘YinYang Yoga’ @ The Yoga Sangha

TUESDAYS
7:00 AM 'Power Flow' @ The Yoga Sangha (this week only)
8:30 AM ‘Slow Flow’ @ The Yoga Sangha
*6:30 PM 'Flow Yoga' @ Main Street Yoga Center (5/5 & 5/12 only)

WEDNESDAYS
12 PM/ Noon ‘Vinyasa Flow’ @ The Yoga Sangha
5:15 PM ‘Flow Yoga’ @ Main Street Yoga Center

THURSDAYS
12 PM/Noon ‘Flow Yoga’ @ Main Street Yoga Center

Learn more about Surya Chandra Yoga and other members of The SC Collective at www.thesccollective.com where you can also see a ‘live’ schedule of classes, workshops, events & retreats coming up.

Y'all, this kitchen is about to be lit.
The best part of the 'farmer's market season' is the JUICING. Say tuned for fresh recipes to better yourself from the inside-out.

Til then, get yours buns in a class.
Still this week:

WEDNESDAYS (*TODAY*)
12 PM/ Noon ‘Vinyasa Flow’ @ The Yoga Sangha
5:15 PM ‘Flow Yoga’ @ Main Street Yoga Center

THURSDAYS
12 PM/Noon ‘Flow Yoga’ @ Main Street Yoga Center

Learn more about Surya Chandra Yoga and other members of The SC Collective at www.thesccollective.com where you can also see a ‘live’ schedule of classes, events & retreats coming up.

Happy Monday!

We love Mondays here at SCY so much so that we are even adding a special class for this week at 6:30 AM 'Core Flow' at The Yoga Sangha at Capital Fitness in downtown Madison (E. Wash & N. Butler).

Another special treat for the next two Tuesdays (5/5 & 5/12):
6:30 PM 'Flow Yoga' at the Main Street Yoga Center on the near east side of Madison (E. Wash & 1st St.)
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THIS WEEK (May 4 - May 10):

MONDAY
*6:30 AM 'Core Flow' @ The Yoga Sangha (this week only)
7:45 AM ‘Morning Vinyasa’ @ The Yoga Sangha
5:30 PM ‘YinYang Yoga’ @ The Yoga Sangha

TUESDAY
8:30 AM ‘Slow Flow’ @ The Yoga Sangha
*6:30 PM 'Flow Yoga' @ Main Street Yoga Center (5/5 & 5/12 only)

WEDNESDAY
12 PM/ Noon ‘Vinyasa Flow’ @ The Yoga Sangha
5:15 PM ‘Flow Yoga’ @ Main Street Yoga Center

THURSDAY
12 PM/Noon ‘Flow Yoga’ @ Main Street Yoga Center

Learn more about Surya Chandra Yoga and other members of The SC Collective at www.thesccollective.com where you can also see a ‘live’ schedule of classes, events & retreats coming up

Always such lovely finds at the Dane County Farmers' Market.

Everyone surrounded by produce & floral bouquets; jarred honey, fresh eggs & Stella's Bakery cheese bread was a beautiful sight. Not to mention what a score for Mother's Day gift ideas - such awesome finds on State Street by local artists and vendors.

See ya next week!
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Coming up THIS WEEK (May 4 - May 10)

MONDAY
*6:30 AM 'Core Flow' @ The Yoga Sangha (this week only)
7:45 AM ‘Morning Vinyasa’ @ The Yoga Sangha
5:30 PM ‘YinYang Yoga’ @ The Yoga Sangha

TUESDAY
8:30 AM ‘Slow Flow’ @ The Yoga Sangha
*6:30 PM 'Flow Yoga' @ Main Street Yoga Center (5/5 & 5/12 only)

WEDNESDAY
12 PM/ Noon ‘Vinyasa Flow’ @ The Yoga Sangha
5:15 PM ‘Flow Yoga’ @ Main Street Yoga Center

THURSDAY
12 PM/Noon ‘Flow Yoga’ @ Main Street Yoga Center

Learn more about Surya Chandra Yoga and other members of The SC Collective at www.thesccollective.com where you can also see a ‘live’ schedule of classes, events & retreats coming up.

If you’ve been in a Surya Chandra Yoga class before, and it wasn’t a restorative style class, there is a 97% chance you’ve been guided into ‘paripurna navasana’ (aka Boat Pose).

Coming just after our balance challenge and just before the cool-down, taking some time and moving into navasana is great for strengthening the core (and the entire body) as well as continued balance and mental focus.

But the real reason this is such a staple for SCY classes: it allows yogis to personalize their asana and really watch their own growth, class by class.

Noticing similarities and differences as the move in and of position, feeling the body get stronger each time with each second held, navasana offers more than abs, it offers accountability and gratification for continually showing up.

Just ask the Surya Chandra Yogis, they love the boat pose!

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We all need boat friends! Join one of the regularly scheduled classes in Madison:

MONDAYS
7:45 AM ‘Morning Vinyasa’ @ The Yoga Sangha
5:30 PM ‘YinYang Yoga’ @ The Yoga Sangha

TUESDAYS
8:30 AM ‘Slow Flow’ @ The Yoga Sangha

WEDNESDAYS
12 PM/ Noon ‘Vinyasa Flow’ Yoga Sangha
5:15 PM ‘Flow Yoga’ @ Main Street Yoga Center

THURSDAYS
12 PM/Noon ‘Vinyasa Yoga’ @ Main Street Yoga Center

Learn more about Surya Chandra Yoga and other members of The SC Collective at www.thesccollective.com where you can also see a ‘live’ schedule of classes, events & retreats coming up.