CrossFit Iron&Ash

09/07/2026

We’ve had several people reach out and message us asking about our class times, so we wanted to share our Iron & Ash CrossFit class schedule!

We have several class times throughout the day to make it easier to find something that works with your schedule, along with our Women’s Only and SWEAT classes.

Whether you’ve been with us for a while, you’re thinking about coming back, or you’ve never stepped foot inside a CrossFit gym before, you are always welcome at Iron & Ash. Every workout can be modified to meet you exactly where you are!

Check out our schedule below and if you have any questions about a class just send us a message. We’d love to have you!

09/07/2026

**ONE WORKOUT. ONE COMMUNITY. ONE BIGGER PURPOSE.**

We’ve been trying to decide exactly who or where we wanted the money from our Childhood Cancer Awareness event to go. We knew one thing for sure — we wanted it to make a difference **right here in our own community.**

We are honored to officially share that **100% of the money raised from our Childhood Cancer Awareness shirt sales and donation bucket will go directly to Millie Kate and her family.** 🎗️💛

This is so much bigger than a workout.

On **September 19th at 10:00 AM**, we’re coming together at **Iron & Ash CrossFit** to stand with children and families fighting childhood cancer, support Millie Kate and her family, and celebrate **ONE YEAR of Iron & Ash.**

**FREE & OPEN TO THE PUBLIC — NO MEMBERSHIP REQUIRED!**

There will be **three different workout options**, so everyone can participate. And if there’s a movement you can’t do, don’t worry! That’s one of the best things about CrossFit — **we can modify the workout to fit your needs and abilities.**

The workout is built around **5–10–15–20–25**, representing the importance of continuing to move forward, one step at a time.

After the workout, **STAY AND EAT WITH US!** We’ll have a community potluck. Iron & Ash will provide the main dish, and everyone is welcome to bring a side, dessert, or anything they’d like to share.

🎗️ **Childhood Cancer Awareness Shirts — $25**
**100% of shirt sales will be donated to Millie Kate and her family.**

We’ll also have a **donation bucket** available for anyone who would like to give.

You don’t have to be a member. You don’t have to be an athlete. You don’t even have to work out.

**Come eat. Buy a shirt. Drop something in the donation bucket. Bring a friend. Or simply come stand beside this family and show your support.**

Every shirt. Every donation. Every person who walks through those doors matters.

Let’s **PACK IRON & ASH** and show Millie Kate and her family just how strong this little community can be when we come together.

**September 19th | 10:00 AM | Iron & Ash CrossFit**

**Iron & Ash CrossFit**
*Built on strength, faith & community.*

🎗️ **Shirt Order Form:**
https://forms.gle/969QAsQTJLd3q3gz6

**Payment Link:**
https://app.autobooks.co/pay/iron-and-ash

09/05/2026

THE IRON HARVEST THROWDOWN — WORKOUTS ARE LIVE
October 17th is coming! All three events are officially announced. Here’s what you’re up against:
THE RECKONING
For Time — 15-Minute Cap
40 Cal Echo Bike
30 Wall Balls
20 Devil Press
10 Gymnastics Reps
20 Devil Press
30 Wall Balls
40 Cal Echo Bike
10 Gymnastics Reps
Gymnastics: BMU, C2B, Pull-Ups or Jumping Pull-Ups
RX: 20/14 WB • 50/35 DP • 20 BMU
INT: 20/14 WB • 35/25 DP • 20 C2B/Pull-Ups
SCALED: 14/10 WB • 25/15 DP • 20 Pull-Ups/Jumping Pull-Ups
Split the work however you want. Have a plan and use each other's strengths.
THE THRESHER
You Go, I Go — 8-Minute AMRAP
5 Thrusters
5 Bar-Facing Burpees
5 Box Jump Overs
Scaled: Step Overs
SCALED: 75/55 lb
INTERMEDIATE: 95/65 lb
RX: 115/80 lb
Fast. Gritty. Teamwork.
THE REAPING
Two-Part Workout
PART A — ROW
4-Minute Cap
Scaled: M 50 | W 40 | Mixed 45
Intermediate: M 60 | W 50 | Mixed 55
RX: M 70 | W 60 | Mixed 65
Your row finish time = tiebreak.
PART B — CLEAN LADDER
EMOM 6
Both athletes lift each minute.
Rounds 1–3: Prescribed weights
Rounds 4–6: Choose your own weight
Weight must increase every round.
Power or squat cleans allowed.
MEN
Scaled: 135 • 155 • 165
INT: 165 • 175 • 195
RX: 210 • 230 • 240
WOMEN
Scaled: 55 • 75 • 95
INT: 105 • 125 • 145
RX: 140 • 160 • 170
MIXED
Scaled: 135/55 • 155/75 • 165/95
INT: 125/105 • 145/125 • 165/145
RX: 210/140 • 230/160 • 240/170
Registration closes October 10th.
Movement standards and videos for every movement will be released within the next week.
October 17th. Come ready.

Iron Harvest Throwdown The Iron Harvest Throwdown is a 2-person team CrossFit competition hosted by CrossFit Iron & Ash. Divisions Scaled Intermediate

09/05/2026

ONE WORKOUT. ONE COMMUNITY. ONE BIGGER PURPOSE.
On September 19th at 10:00 AM, we’re coming together at Iron & Ash to stand with the kids and families fighting childhood cancer and to celebrate ONE YEAR of Iron & Ash.
There will be three different workout options, so everyone can participate. If there’s a movement you can’t do, don’t worry. That’s one of the best things about CrossFit we can modify the workout to fit your needs and abilities.
The workout is built around 5–10–15–20–25, representing the importance of continuing to move forward, one step at a time.
FREE and OPEN TO THE PUBLIC. No membership required.
Childhood Cancer Awareness shirts will be available for $25, with 100% of shirt sales donated to charity. We’ll also have a donation bucket available.
After the workout, stay for a community potluck. Iron & Ash will provide the main dish, and members will bring the sides.
Come move with us, celebrate one year of Iron & Ash, and help us make a difference.
September 19th | 10:00 AM | Iron & Ash


Shirt Link & Pay Link Below
https://forms.gle/969QAsQTJLd3q3gz6
https://app.autobooks.co/pay/iron-and-ash

09/05/2026

🌟 MEMBER SPOTLIGHT 🌟

This week’s Iron & Ash Member Spotlight goes to Monika Raquel Cedillo-Gray🔥

Monika shows up, puts in the work, and continues to get stronger every time she walks through our doors. We love watching her push herself, celebrate the little wins, and keep going even when the workout gets tough.

It’s members like her who make Iron & Ash what it is. It’s not just about the weights we lift or the workouts we finish it’s about the people beside us, encouraging each other and becoming stronger together.

We are so thankful you’re part of our Iron & Ash family! Keep showing up, keep working hard, and keep being YOU. We’re proud of you!

Built on strength, faith & community.
CrossFit Iron & Ash

09/02/2026

🎗️ CHILDHOOD CANCER AWARENESS WORKOUT 🎗️

September 19th at 10:00 AM, we’re coming together at CrossFit Iron & Ash for something incredibly special.

Not only are we celebrating ONE YEAR of being Iron & Ash, but we’re using this anniversary to bring our community together for a cause that means so much Childhood Cancer Awareness. 💛

This workout is completely FREE and OPEN TO THE PUBLIC! You do not have to be a member of Iron & Ash to come. Whether you’ve done CrossFit for years or have never stepped foot inside a CrossFit gym, you are welcome here. Come workout with us, support an amazing cause, eat some good food, and be part of our community.

💛 Childhood Cancer Awareness Workout
September 19th
10:00 AM
CrossFit Iron & Ash
Celebrating our ONE-YEAR ANNIVERSARY!

We will have special Childhood Cancer Awareness shirts available for $25, and ALL money from shirt sales will be donated to charity.

We will also have a donation bucket available at the workout for anyone who would like to give. Please do not feel obligated to donate simply showing up and supporting this day means more than enough to us.

And of course, we’re celebrating Iron & Ash style — together around some food! We’ll have a community potluck after the workout. Iron & Ash will provide the main dish, and our members will be bringing the sides.

This past year has been about so much more than workouts. It’s been about building a community, becoming a family, supporting one another, and showing up when it matters.

So for our one-year anniversary, we can’t think of a better way to celebrate than opening our doors to everyone and using our community to help make a difference.

Wear your GOLD 💛
Bring your family.
Bring your friends.
Come workout.
Come eat.
Come celebrate ONE YEAR of Iron & Ash with us while we stand together for the kids and families fighting childhood cancer.

Everyone is welcome. We would LOVE to pack the gym for this one. 💛🎗️

https://docs.google.com/forms/d/e/1FAIpQLSeFRqoPUs1BvZ56Rq-PotvyXOtU91_EWCuuFPtpilmqE4TKZA/viewform?usp=send_form

Link to pay for shirt⬇️

https://app.autobooks.co/pay/iron-and-ash

09/01/2026

Happy Sweet 16 to this beautiful girl Korbyn I hope your day is just as special as you are and this next year brings you so much happiness, laughter, and memories you’ll never forget. We loved getting to celebrate you tonight! Happy 16th Birthday! 🎉🩷

08/28/2026

Today’s Member Spotlight goes to Amanda Brandon! 🎉

If you ever need a good laugh, Amanda is definitely the one to go to! 😂 She always brings the best energy into the gym and can make you smile no matter what kind of day you’re having.

But don’t let all those laughs fool youshe is STRONG and works hard every time she walks through those doors! We love watching her push herself, get stronger, and bring so much fun to the people around her.

Amanda, we are so thankful you’re part of our Iron & Ash family. Keep being strong, keep making us laugh, and most importantly, keep being YOU! 🖤

08/27/2026

Happy Birthday to our very own comedian Becky Blevins! If you know Becky you know you’re probably getting a joke whether you asked for one or not and honestly we wouldn’t have it any other way. She keeps us laughing in the middle of the hardest workouts and always has something funny to say. We hope your birthday is full of lots of laughs good food and all the things you love! We love having you as part of our Iron & Ash family. Never stop making us laugh Becky! Happy Birthday!