Julie Olmstead CPT

We all have times when we lack motivation, especially during the luteal phase of our menstrual cycle. However, it's important to show up for ourselves and our goals even when we don't feel like it.

If you're struggling to find the energy for intense workouts, (like me today!) consider incorporating light workouts and stretching into your routine. These types of activities can still provide physical benefits and help you maintain momentum towards your fitness goals, even on days when you're feeling less than your best.

Remember, consistency is key when it comes to building healthy habits. Keep showing up for yourself, even on days when it's tough, and you'll be one step closer to reaching your goals

Welcome to my page dedicated to women's personal training! As a certified personal trainer with a passion for women's fitness, I am excited to help you achieve your health and wellness goals. My approach to personal training is centered around understanding and addressing the unique challenges that women face when it comes to their fitness journey.

Whether you are a busy mom looking to lose weight, an athlete looking to improve performance, or someone simply looking to improve their overall health and well-being, I am here to help you every step of the way.

My expertise in hormone cycle fitness and nutrition, combined with personalized attention, will help you achieve your fitness goals and feel your best. I am committed to empowering women to take charge of their health and well-being, and I look forward to being a part of your fitness journey.