01/11/2020
Fresh, homemade peanut butter. One ingredient- peanuts! Delicious!
One of my best investments was this Vitamix!
Metamorphosis Fitness and Nutrition Coaching
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Metamorphosis Fitness and Nutrition is committed to helping women of all ages reach their fitness goals.
Sandra Brothers is a Personal Trainer and Fitness/Nutrition Coach who received her certification from the International Sports Sciences Association in January of 2012. Over the last 15 years Sandra has gathered the knowledge of leading a healthy lifestyle by eating a clean diet and working out, and she is ready to share her knowledge with other women that are eager for a change in the way they loo
01/11/2020
12/11/2019
Hello Ladies!
In the coming year I will once again have this page active with inspirational posts, recipes , and weight loss tips.
I have not worked on my own fitness in a very long time. It is time to make my health a priority once again and I hope you will join me!
I have added a photo of myself taken 6 years ago. My goal is to get back to how I looked and felt at that time. Life happens girls, so we just need to pick up where we left off.
04/09/2015
03/18/2015
01/13/2014
Slow and easy wins the race ladies. Don't expect results overnight, but stick with it and you WILL see results!
Now is the time for your spring bodies. Don't just sit around on these cold days doing nothing. If you spend just 45 minutes a day working on your body, imagine what you could look like by spring!
11/06/2013
Ladies, now is the time to start thinking about your New Years resolutions! If you are thinking about losing weight and getting fit, get a jump start now! It doesn't mean you can't have your Thanksgiving meal or your Christmas candies!
Call me now to book and hold your slot for the first months of the year!
11/06/2013
AGREE!
10/14/2013
Class tonight at 7:00PM...Don't forget your weights ladies!!!!
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Bardstown, KY
40004