Darkside Gold

https://www.click2houston.com/features/2024/05/29/exercise-tips-for-seniors-that-could-lead-to-healthier-longer-lives/

Exercise tips for seniors that could lead to healthier, longer lives National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

https://www.mindbodygreen.com/articles/yoga-instructors-1-move-for-better-hip-mobility-and-strength

Stiff Hips? Do This Move Daily For Better Mobility & Comfort Your hips will thank you.

https://www.youtube.com/watch?v=pvEZ1zBVFGk

Yoga Flow Salutations | SilverSneakers Yoga can improve your well-being and help create a positive version of yourself. In today's workout, flow through gentle stretches that will improve flexibil...

This video and conversation is great! Pickleball is a newer fun way of staying active and these basic functional movements are great to ensure your safe movement patterns as well as stability which are both required to play pickleball. I am however,about to scream from my soap box though; These functional movements are important to everyday life not just pickleball!!!! Please please please watch and add these to your daily routine with or without me!

Enhanced Movement: A Vital Component to Pickleball Strength Training Join host Connor Derrickson as he demonstrates the 5 most important movement patterns in pickleball that will help you stay healthy and lethal on the court. ...

Yoga for Full Body Strength | SilverSneakers:

Yoga for Full Body Strength | SilverSneakers Join us today for a yoga-inspired strength workout. Prepare to be present, focus on your breath, and move through slow and steady yoga positions.Do you enjoy...