Green Mountain Community Fitness

Are you feeling low energy/“not like yourself”/stuck with your workouts or confused by symptoms you want to manage in your daily life? 😫 Craving community and ready for structure and support for what you're going through?

Then PSST... was built for you.

💪 PSST...Power Surge Strength Training Foundations is a strength and education program designed specifically for those of us experiencing perimenopause and/or menopause. It helps us feel strong, confident, steady, and informed during a time when our bodies often feel unpredictable.

The program blends strength, power, mobility, pelvic-floor-aware coaching, and weekly education — all inside a supportive, midlife-only community.

PSST...Foundations is for first-time PSST participants.

Dates: July 27 – October 5, 2026
Schedule: Mondays & Wednesdays, 7:15 - 8:30 am (75 mins)
Cost: $120 (Summit members); $250 (Base members); $575 (non-members)
Register here: https://gmcf.life/programs/psst-powersurge-strength-training-foundations/



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Well, we made it...after a lot of planning, research, discussions, deliveries, assembly, and more than a few adjustments along the way, our new fitness floor is ready for you to enjoy!

We encourage you to take some time to explore, adjust the settings, try a piece you may not normally use, and keep an open mind. (FWIW, we've heard whispers that no one is skipping leg day anymore🙃)

💫And if you'd like some help, we offer free 30-minute Fitness Floor Orientations with Michelle: Mondays at 10:30 am & Tuesdays at 6 pm. They're a great opportunity to get familiar with the equipment and ask questions—just stop by the front desk to register, as space is limited.

Thanks to all of you for your patience over the last few weeks and we hope to see you in here soon!

🚣🏽‍♀️ Have a Seat. is a community-driven indoor rowing series built around one simple idea: you don’t have to rush to go far, you just have to stay. This isn’t about speed, but pushing through—together.

Our first event brings that idea to life with a 13.1 mile indoor rowing half-marathon, along with relay team options for those who want to share the distance. No matter your starting point, you’ll have a path. Whether you take it on solo or alongside others, this is about showing up, settling in, and seeing what you’re capable of over time.

Our week-by-week training program (based on your individual 5K) guides you every step of the way, so you can build confidence, stay consistent, and arrive ready.

Ready to row?

Cost: $55 individuals; $25/ea. relay rowers
Event date: Saturday, August 15th, 8 am start
Register here: https://gmcf.life/programs/have-a-seat-lets-row/

Training plan information and event details provided following registration. Registration closes August 10th.



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➡ Calling all college athletes! ⬅

Take your athletic performance to the next level with this dynamic training series designed to build strength, speed, power, and overall athleticism.

Led by former Division I athlete Georgia Schiff, this program combines structured, high-level coaching with an emphasis on teamwork, energy, and fun. Perfect for up-and-coming athletes looking to train with purpose this summer.

Each session is designed to improve mechanics, enhance performance, and give participants a true team-training experience inspired by collegiate and professional strength and conditioning programs. This series will help participants build confidence, improve athletic ability, and gain insight into what it takes to perform at the next level.

➡ Dates: July 14 – August 13, 2026
➡ Schedule: Tuesdays & Thursdays 3-4 pm
➡ Cost: $127 (members); $197 (non-members)
➡ Register here: https://gmcf.life/programs/next-level-performance-series-for-college-age-athletes/



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🏃‍♀️New Series: HRX Ready 🏃‍♀️
Have you been considering trying your first fitness race or want to improve your time? We've got you.

Join Coach Douglas Farnham for 10 weeks to build your strength, endurance, and optimize your technique on events used in popular fitness races. Make sure you are ready to tackle your first race with confidence and have fun!

Each session blends strength, endurance, and skill work to prepare you for the specific demands of fitness racing. Expect structured workouts, expert coaching, and a supportive team environment that keeps you motivated and accountable. By the end of the series, you’ll feel stronger, more confident, and fully prepared to take on race day.

⚡️Dates: July 22 – September 27th (10 weeks)
⚡️Schedule: Wednesdays 6:30-7:30 pm & Sundays 11:15 am-12:15 pm
⚡️Cost: $280 (members); $320 (non-members)
⚡️Learn more and register here: https://gmcf.life/programs/hrx-ready/



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🚨NEW CLASS ALERT🚨 Zumba is coming to GMCF this summer!

Zumba is a high-energy dance fitness class that combines aerobic interval training with Latin dance styles. It provides an excellent full-body, low-impact workout that improves cardiovascular health, coordination, and muscle tone. No previous dance experience necessary.

Schedule: Fridays, 5:30-6:30 pm & Sundays, 9-10 am
Cost: Summit members have unlimited classes each month; Base members pay $10 to drop in any class on the schedule. Non-member drop-ins and Class Punch Cards are also available.

Look for Zumba starting July 3rd, 2026!

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The 'Neers are back! GMCF is excited to welcome Vermont Mountaineers players, coaches, and staff for the third year. The season kicks off Thursday, June 3 at Recreation Field.

📆 Mark your calendars for Friday, June 26 for GMCF night at the park! We'll have giveaways, games, and more—play ball!