Green Mountain Community Fitness

Another week at GMCF Kids camp down! Thanks to our special guest Dave Keller for stopping by to entertain (and teach everybody about East/West directions) 😄🎸

✨New Series: Adaptive Pickleball✨
In this series, GMCF coaches and volunteers create a fun, supportive environment with instruction and gameplay designed specifically to make the game accessible to people with disabilities.

Adaptive Pickleball may be right for you if:

✅ You want to join a fun, social, inclusive community where gameplay and balls are modified so players of all unique abilities can play together.
✅ You have a physical disability, including sport wheelchair users, individuals with Parkinson’s Disease, or anyone managing challenges of balance, stamina, and mobility.
✅ You want to improve fitness and well-being while having fun and forgetting that you’re exercising!

Schedule: Wednesdays 10:30 AM to 12 PM
Dates: September 16 - October 28, 2026
Cost: Members: $97; Non-members: $157 (six 90 min. classes)
Register here: https://gmcf.life/programs/adaptive-pickleball-6-week-series/



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June 2026 PRs — Congrats to these superstars! 💪🏋🏻‍♀️🌟



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⭐Reminder⭐ We are closed today, Saturday, July 4th, for Independence Day.

We will reopen tomorrow at our regularly scheduled time (8 am). We hope you have a happy and safe holiday! 🇺🇸

🏋🏽‍♂️New Series: PowerMeet Ready🏋🏽‍♂️

Unsure where to train Powerlifting or how to get the most out of your heavy 1-rep lift attempts? Join GMCF Powerlifting coach Hendrik Reinold for this 6-week, twice-weekly training series designed to prepare athletes for GMCF’s Powerlifting Meet.

This series will focus on proper lifting mechanics, competition standards, building confidence under heavy loads, and learning how to safely and effectively peak for maximal lifts. Whether your goal is to compete for the first time, improve your technique, or hit a new PR, this series is designed to help you step onto the platform feeling strong, prepared, and confident.

Dates: July 2 – August 9, 2026
Schedule: Thursdays 6:30-7:45 pm & Sundays 11:15 am-12:30 pm
Cost: $157 members; $197 non-members
Register here: https://gmcf.life/programs/powermeet-ready/



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We’re thrilled to have raised almost $5400 for a great cause in the Fuel Your Neighbors campaign during our annual Pickleball Meltdown! Thank you, Capstone Community Action, for following through with some much-needed relief during these tough winter months.

Are you feeling low energy/“not like yourself”/stuck with your workouts or confused by symptoms you want to manage in your daily life? 😫 Craving community and ready for structure and support for what you're going through?

Then PSST... was built for you.

💪 PSST...Power Surge Strength Training Foundations is a strength and education program designed specifically for those of us experiencing perimenopause and/or menopause. It helps us feel strong, confident, steady, and informed during a time when our bodies often feel unpredictable.

The program blends strength, power, mobility, pelvic-floor-aware coaching, and weekly education — all inside a supportive, midlife-only community.

PSST...Foundations is for first-time PSST participants.

Dates: July 27 – October 5, 2026
Schedule: Mondays & Wednesdays, 7:15 - 8:30 am (75 mins)
Cost: $120 (Summit members); $250 (Base members); $575 (non-members)
Register here: https://gmcf.life/programs/psst-powersurge-strength-training-foundations/



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