Rise And Shine Running

Rise And Shine Running

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Creating Joy, Ease and Consistency for Runners and Walkers of all Abilities.

Rise And Shine Running provides ChiRunning and ChiWalking Instruction to runners and walkers of all abilities. We take a holistic approach to running and provide proper running/walking technique to prevent injuries. In addition we focus on mindset, habit creation, and realistic training schedules so that clients can stay consistent. Sarah is the Author of From Sidelines to Start Lines: The Frustra

Photos from Rise And Shine Running's post 04/21/2026

Yesterday I spent the day volunteering at the in a medic tent at mile 19.9, just before Heartbreak Hill. It was an unforgettable experience!

The Boston Athletic Association did a fantastic job with all of the preparation and it was incredible to be in a group of medical professionals and see them in action.

We were a team of 24 and kept runners safe and moving toward the finish line. My role was checking in and checking out people who visited our station - over 250 stopped in (mostly for Biofreeze and a quick muscle rub before the hill!).

As a coach, it was incredible to see the variety of athletes on the course. Different in every way imaginable. Each unique runner showed up with their story, their talent, and their courage. I am honored to have been of service to you and your efforts.

As an event coordinator, it was enlightening to see the scale of this race and the thoughtful planning that went into making a course so safe and inviting. It did not go unnoticed!

Cheers to all of you who:
🌟 Participated
🌟 Volunteered
🌟 Cheered
🌟 Prepared the course
🌟 Cleaned up the course
🌟 Kept the course safe
🌟 Planned the event

Boston, you've brightened my heart!

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136 North Main Street, Suite 18
Barre, VT
05641

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 5pm