04/05/2021
The average American has gained 29lbs since the Covid-19 pandemic started. Call me today in order to schedule your personal training appointment. We can work together to achieve your goals!
Learn the fundamentals correctly! All clients will be trained on basic movements, exercises, and dri
Benefits from training that have helped Professional, NCAA, and Elite Junior athletes reach their goals:
* Speed * Flexibility * Multi-Directional Speed* Explosive Power * Vertical Jump * Injury Prevention * Strength * Agility * Acceleration
Learn the fundamentals correctly! People have been asking what a typical "session" looks like at ACES and/or Strength & Conditioning Camp, well, here you go
04/05/2021
The average American has gained 29lbs since the Covid-19 pandemic started. Call me today in order to schedule your personal training appointment. We can work together to achieve your goals!
Keeping the dream alive! Thanks to all who gave.
Please help support this great cause, thank you and Happy New Year!
09/10/2020
06/06/2020
Muffin Top or COVID Cupcake? Whatever you want to call it, it's time to set some goals and get to work! I don't have a date yet for boot camps and/or group training. I am however starting to book individual appointments. Call me at 802-249-1196 and let's discuss dates/times that work for you and how to move forward slowly and safely.
05/25/2020
Remembering those who made the ultimate sacrifice. Home of the free because of the brave!
04/18/2020
Missing my clients and the gym! Stay well everyone!
03/27/2020
We are all struggling and it will be an uphill battle, but don’t give up! There is a bunch of stuff you can do while in quarantine: Push-ups, sit-ups, planks, stretching, meditation, yoga, hell dust off those old abs/buns of steel VHS tapes! You got this! Hell if you want call me and I’ll scream through the phone to make it sound like you’re in Boot Camp! Be well, stay healthy and stay home!
03/18/2020
Wishing you are your families good health during this difficult time. For your safety and the safety of our community I will not be training until further notice; however, I am looking forward to the future and getting back to the gym and working with you (my clients)! If you have any questions please don’t hesitate to contact me. Thank you!
02/11/2020
Great first session of Boot Camp tonight. No blood, but plenty of sweat and tears! It’s not too late to sign up and join the fun. Next session is Wednesday 5:30 to 6:30pm. What do you have to loose, other than a couple of pounds and/or a couple of inches around your waist?
02/07/2020