Nourish body mind soul

Nourish body mind soul A Classical Yoga & Yoga Therapy Collective Fostering Accessibility, Representation & Belonging.

An exciting weekend at Nourish! The 200 hour yoga teacher training begins AND Nicole. M.Ed, RYT-200 is teaching Saturday...
09/18/2026

An exciting weekend at Nourish!
The 200 hour yoga teacher training begins
AND
Nicole. M.Ed, RYT-200 is teaching Saturday and Lanta Totten is teaching Sunday!
Blessings on the wisdom shared this weekend! May it be carried where it is needed. May it be received in love. 🙏

09/18/2026

The air is getting cooler. 🍂
Soon, Winter will be coming. ❄️
😬😬😬😬
You could book a winter getaway for March and savor the change of season knowing the sun will be waiting for you just as you get sick of it all!☀️

Grab a friend and book the trip!
Use code EARLYBIRD and receive 10% off (up to $349 value) in September.
Private and shared rooms are available. Payment plans too.
Expect:
Daily Classical Yoga🧘🏻
Cenote excursion with a Mayan water ceremony and local lunch.🌊
Mayan cacao ceremony.☕️
A beach day🏖️
and you can add on spa treatments!!!
if you are already starting to dread the upcoming season, this is your YES!
Link in bio.

I opened Nourish BodyMindSoul 7 years ago. I started by simply taking over the studio that I had worked at for 9 years. ...
09/15/2026

I opened Nourish BodyMindSoul 7 years ago.
I started by simply taking over the studio that I had worked at for 9 years. Then I began to shape my vision for community and connection.
I deepened into my practice of classical yoga and realized that it is innately somatic, trauma informed and accessible.
I created a teacher training so that all of the teachers at my studio could teach yoga in this way and now I have gone from a yoga and movement studio to a classical yoga and yoga therapy collective. One that upholds, accessibility, inclusion, community, and authenticity.
Each year I deepen into myself and my truth and our offerings have just become more authentic.
If you are curious about yoga but, for some reason think that it isn’t for you, you are my person!
Let me share all the ways that you can be nourished.
Your first class is free.
So much love!
~Lanta

09/14/2026

Wishing the wise and wonderful Lauren a happy birthday! We’re so grateful that you are part of our community!❤️❤️❤️

09/14/2026

The Autumnal Equinox is a week away. You can feel it in the air.
This week, let’s practice examining our relationship to change, exploring avidya and letting our breath teach us how to surrender to the waves of change. 🌊

I’m back from a wonderful week leading the La Dolce Vita retreat in Italy and super excited to be in the studio! I’m tea...
09/13/2026

I’m back from a wonderful week leading the La Dolce Vita retreat in Italy and super excited to be in the studio! I’m teaching Monday, Wednesday and Sunday at 9am this week. Come and play with me!

Also, for your consideration, you can still use the code EARLYBIRD to take 10% off our March retreat in Tulum through September PLUS STAY TUNED! Amalfi in September 2027 and Umbria in September 2028 are currently being planned. Details to come soon.❤️

09/12/2026

La Dolce Vita retreat was EVERYTHING! So much connection and laughter! So much history and beauty! So much good food (and wine!)
Thank you to everyone who said “YES!”
We loved making memories with you!!❤️🙏❤️
If you’re looking at these pictures and feeling a little sad that you weren’t with us, don’t worry!
La Dogana in September 2028 is already in the works! AND Amalfi in September 2027☀️! Details soon…..💋

There’s a lot happening in September!!
09/09/2026

There’s a lot happening in September!!

Join Nicole On Sunday, September 13 at 11am for this Family Yoga Pop Up. Practice tools for staying calm when schedules ...
09/08/2026

Join Nicole On Sunday, September 13 at 11am for this Family Yoga Pop Up. Practice tools for staying calm when schedules shift and things feel overwhelming.

I know it seems early, but winter is coming. ❄️Take advantage of this limited time discount to plan a winter getaway you...
09/07/2026

I know it seems early, but winter is coming. ❄️
Take advantage of this limited time discount to plan a winter getaway you won’t forget. 5 days, 4 nights in Tulum, Mexico!
A $500 deposit claims for spot. Use code EARLYBIRD at checkout and you’ll save 10% (up to a $349 value depending on room choice). We have shared and private rooms available and the option to make payments over time. This offer is only good through Sept 30. Lock in your savings now and have something to look forward to when the snow starts falling.☀️

Address

567 Calef Highway
Barrington, NH
03825

Telephone

+16038331223

Website

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