Transformotion

09/14/2026

Pilates. Fresh air. Community. 💚

Join us Saturday, September 27 for a morning at Transformotion Pilates with a FREE 45-minute outdoor mat class, plus some of our favorite local businesses joining in.

🌿 Event: 9–11 AM
🧘 Mat class: 9:30–10:15 AM
☀️ Rain or shine — we’ll move inside if needed
All levels welcome. Just bring your mat!

Featuring Agogo Active + Pure Juice Cafe and more.

09/08/2026

Pilates can be incredibly challenging. But challenging and dangerous are not the same thing.

The work asks for control, precision, concentration and a deep understanding of how your body is moving. Progression matters. So does appropriate resistance, positioning and support.

More complicated doesn’t automatically mean more advanced. And more precarious definitely doesn’t mean better Pilates.

The goal isn’t to perform a trick.

It’s to move extraordinarily well.

And yes—circus performers use Pilates as part of their training. Pilates can help prepare a body to do extraordinary things. It doesn’t need to become the circus act itself. 😉

08/13/2026

Consistency builds strength, control and an increasingly capable body.

The classical Pilates system progresses with you—building on strong foundations and continuing to challenge you as you get stronger.

There’s always somewhere to go.

08/07/2026

Meet CJ Ospinal

Strength. Movement. Purpose.

CJ brings a unique blend of strength training, Pilates, TRX Suspension Training, and functional wellness to every session. As a lifelong student of movement—and a dedicated father—he believes thoughtful coaching helps people move better, feel stronger, and build a body that supports them for life.

One of the things clients appreciate most about CJ is his attention to detail. He takes the time to help each person understand not only how to perform an exercise, but why they’re doing it. His individualized coaching helps clients build confidence while improving technique, strength, and body awareness.

CJ’s TRX Suspension Training classes have quickly become a client favorite. Whether he’s teaching Pilates or leading TRX, CJ is known for his individualized coaching, attention to detail, and commitment to helping every client understand the purpose behind each movement.

We’re so happy to have CJ as part of the Transformotion Pilates team. 🤍

07/02/2026

This month’s Instructor Spotlight is on Tammy!

Many of our clients already know and love Tammy, but for those who haven’t had the chance to work with her yet, here’s a little about her...

A lifelong dancer and dance teacher, Tammy has spent decades helping dancers develop strength, control, balance, and body awareness.

Today, she brings that same trained eye to Pilates, helping clients move with precision, confidence, and greater ease in everyday movement.

Dancers have embraced Pilates for generations because it develops strength, stamina, core control, flexibility, and supports healthier movement throughout years of training. Those same principles benefit all of us.

Whether your goal is to improve posture, build strength, increase flexibility, recover from injury, or simply move better, Tammy’s thoughtful, encouraging teaching style helps clients feel successful at every level.

Swipe through to learn more about Tammy, hear why Pilates has been such a valuable tool for dancers, and see her teaching in action.

💚 Have you taken a class or private with Tammy? We’d love to hear what you enjoy most about working with her!

06/30/2026

When you’re hurting, moving can feel like the last thing you should do.

Many people wait until they’re pain-free before they exercise.

But sometimes healing begins with understanding how your body needs to move—not avoiding movement altogether.

Not by pushing through pain.

Not by pretending it isn’t there.

By building strength, confidence, resilience, and trust in what your body can do.

Healing isn’t always about doing less.

Sometimes it’s about moving differently.

Every body is different.

Some people bend forward easily. Others don’t.

Some kneel comfortably. Others need to sit, stand, or use additional support.

There isn’t one “correct” way to move.

The goal isn’t to fit your body into an exercise.

It’s to find an approach that works with your body—not against it.

If you’ve been waiting until you feel “better” before you begin, maybe you don’t need to wait.

Maybe you just need someone who knows how to meet your body where it is today.

Have you ever avoided exercise because you were afraid it would make things worse?

06/21/2026

We're excited to invite you to our Open House at Transformotion Pilates! 🦋

Join us on Sunday, June 28 from 8:00 AM–Noon for complimentary mini classes, refreshments, raffle prizes, and an opportunity to experience our new studio space.

Whether you're new to Pilates, returning after some time away, or simply curious about our new location, we'd love to welcome you.

Advance registration is required as space is limited.

Reserve your spot:
https://transformotionpilates.com

06/14/2026

06/12/2026

Balance. Stability. Control. Coordination.

Pilates challenges the body in ways that carry over far beyond the studio walls.

Whether your goal is to stay active, improve performance, recover from injury, or simply move with greater confidence, the benefits extend into everyday life.

That’s why we do the work.

05/27/2026

A gentle correction can feel like a lightbulb moment.

“Wait… THAT’S what I’m supposed to feel?”

Whether it’s Pilates or TRX, the goal isn’t just completing the movement — it’s understanding it.

TRX classes: Mondays 11am • Thursdays 5:30pm • Private sessions available