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Internal Strength Training

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When the amount of weight becomes more of a focus than how you move the weight then you are being taught the wrong way to lift. Lifting heavy for the rep range your doing is very beneficial for strength and power, but you have to do the movement correctly. Internal Strength Training we teach technique first and foremost to give your athlete the best care for making their bodies stronger and healthier. Message me today to get your athlete started.

10/22/2023

Message me today to get your athlete started in off-season training for your individual, team, organization, and or school.

10/09/2023

If this is your kid contact me before it’s too late.

TikTok · Purler Wrestling 1689 likes, 25 comments. Check out Purler Wrestling's video.

10/02/2023

Customized training for the specific sport your athlete plays. Located in Bartlett TN with a flexible schedule to meet your needs. Pricing for 1 on 1 only $50 per hour session. Discounts to parents with multiple athletes. Call, text, or email me to set up your athlete for the best health and care for the sport they play while providing results that sets records.

Internal Strength Training Strength training has been shown by the National Center for Biotechnology Information to improve bon

09/24/2023

Like many other sports the athlete with the most muscle is not always the strongest athlete. Muscle is NOT the #1 factor of being strong. That’s right I’m going against society but speaking the truth to all those who don’t know the reality. This is why we focus on the parts of the body that does provide athletes with the strength and power needed for athletics. We work with kids of all ages, develop specific programs for the athletes for the sport being played, and make them healthier in order to prevent injuries. We work with individuals, teams, organizations, and schools. Messsge me today for your free consultation.

TikTok · Life 201.7K likes, 931 comments. “😮‍💨”

09/07/2023

Lifting for youth athletes helps hit baseballs really hard. For more info how Internal Strength Training can help your baseball/softball player hit with more power messsge me today!!!

TikTok · Internal Strength Training Check out Internal Strength Training's video.

09/01/2023

If you have a new ball player, or someone needing to learn the fundamentals, contact RJ today to get your ball player started. Available in the evenings during the week and flexible on the weekends.

08/31/2023

Training for ALL youth Athletes. Message me today!!!!

Photos from Internal Strength Training's post

08/23/2023

How early is too early for your athlete to start training? The answer is there is not an age that’s too early, and in fact the earlier the better. Below is a competitive and middle school baseball player at age 9 and age 13. Every athlete has to start some point in their life, and the earlier you start your athlete the more of a benefit that athlete will have on and off the field. Message me today to find out how Internal Strength Training can change your athletes body to prepare them for the future.

07/29/2023

Have a few new and barely used bats left at the lowest price possible. Get your bat at the lowest price before they are gone. New bats $100: 29.5 -10, 31.5 -5, and 2 32 -5’s. Barely used bats $75: 29.5 -10, 30 -10, 32.5 -3, 33 -3, and 32.5 -3.

Internal Strength Training Strength training has been shown by the National Center for Biotechnology Information to improve bon

07/28/2023

If you have a 14 year old looking for a team for 2023-2024 season tryout info for Germantown Rays below.

07/21/2023

The difference between Alex being cut from his high school team to being the #1 pick was weight training. This is where IST can help your athlete achieve their goals and dreams to succeed in sports and within life. If your athlete has the same dream message me today to find out how to get started.

TikTok · AROD 6816 likes, 108 comments. “This advice changed my life forever.”

07/13/2023

Facts you don’t have to do anything to be great, and when you don’t do those things do not expect greatness to happen.

TikTok · Improve Mode 51.5K likes, 57 comments. “ ”

07/08/2023

Is this movement healthy or un-healthy for athletes? Inquiring minds want to know🤔..

07/03/2023

If your looking for a team associated with a great organization, and a young head coach with college experience, please contact Grady Higgins.

06/24/2023

Does anyone know the difference between the 2 examples below? The example with the most plates was used by older athlete while the example with the fewer plates was used by a younger athlete. Does anyone know how much weight a specific aged athlete should lift? Of course not because ALL athletes are not the same. I hear all the time from critics about how the younger generation athkete should not lift until they are fully grown. What age is that exactly as girls and boys both have different ages before they are fully grown, and also to mention that people of the same s*x bodies mature faster than others because we are all different. The amount of weight is not what defines how much weight you should be doing, but proper form doing the weight does. If you want to know more and set up a free consultation message me today to get your athlete(s) started in the right direction.

Internal Strength Training Strength training has been shown by the National Center for Biotechnology Information to improve bon

06/19/2023

Working on adding velocity during off season with weight training. Bands are good but bands do not make athletes stronger. If you are looking for your pitcher to add velocity, safely, message me today to get set up today!!

05/29/2023

We choose gratitude and remembrance this day and every other 🇺🇸

05/25/2023

Limited quantities left in inventory. New bats $125 and slightly used bats $75. Message for sizes available before they are gone.

Internal Strength Training Strength training has been shown by the National Center for Biotechnology Information to improve bon

05/22/2023

Is flat bench beneficial for baseball players? Answer is no. Is close grip bench beneficial for baseball players? Answer is yes. What’s the difference? Movement posted is concentrated solely on the elbow and tricep by keeeping elbows as close to the body as possible. Pausing 7 sets of 3 reps to concentrate more on form and lock in the connection to the tricep and not the chest or shoulder. Great off season exercise for baseball players looking to add some density to the triceps, along with strengthening the elbows, to help protect those nagging injuries that could lead to surgery. If you want to know more how IST can help your athlete messsge me today.