LIFECENTER Health & Fitness Club

LIFECENTER Health & Fitness Club LIFECENTER offers daily, monthly, and annual options for use.

Equipment: Hoist Motion Cage, TRX, Weight Machines, Free Weights, Ellipticals, Climb Mills, Treadmills, Upright & Recumbent Bikes, Rowers, Indoor Track, Sauna, Indoor Lap Pool w/ whirlpool.

📢 CLASS CANCELLATIONDue to lack of participation, Unleash (Cardio & Core) Wednesdays at Noon with Carrie has been cancel...
09/19/2026

📢 CLASS CANCELLATION

Due to lack of participation, Unleash (Cardio & Core) Wednesdays at Noon with Carrie has been canceled.

We appreciate everyone who continues to support our fitness classes and encourage you to check out the other great classes on our schedule! 💪❤️

Thank you for your understanding!

🚨 WE'RE HIRING! Certified Personal Trainers Wanted! 💪Are you passionate about helping others reach their fitness goals? ...
09/18/2026

🚨 WE'RE HIRING! Certified Personal Trainers Wanted! 💪

Are you passionate about helping others reach their fitness goals? LIFECENTER is looking for Certified Personal Trainers to join our team!

If you're looking for a positive, supportive, and fun work environment, LIFECENTER is the place for you. Enjoy working alongside a great team, building relationships with members, and making a real impact in your community—all while doing what you love.

✅ Great work environment
✅ Supportive team culture
✅ Opportunity to grow your client base
✅ Make a difference every day

Ready to take the next step in your fitness career? We'd love to hear from you!

Apply below via the link or stop by LIFECENTER for more information!
https://www.paycomonline.net/v4/ats/web.php/portal/B70673190DC0922879271A7D52504132/jobs/71744

🍁 LIFECENTER FALL/WINTER Schedule is here! 🍁Pick up your copy at the front desk today or check it out online.Remember gr...
09/18/2026

🍁 LIFECENTER FALL/WINTER Schedule is here! 🍁

Pick up your copy at the front desk today or check it out online.

Remember group fitness classes are FREE all next week. Bring a friend or 2.

We can’t wait to see you in class!

Up-coming Group Fitness Coverage 💪Here's a quick look at next week's group fitness instructor coverage!While some of our...
09/18/2026

Up-coming Group Fitness Coverage 💪

Here's a quick look at next week's group fitness instructor coverage!

While some of our regular instructors will be away, our amazing substitute instructors are ready to keep you moving and motivated.
We encourage you to come out, support our stand-ins, and enjoy a great workout!

We look forward to seeing you in class!

09/18/2026

Join all of us at LIFECENTER in wishing our wonderful yoga instructor, Shannon, a very happy birthday! 🎂✨

Thank you, Shannon, for sharing your energy, wisdom, and passion for yoga with our community. We’re so grateful for all that you bring to LIFECENTER and for the positive impact you make on everyone around you.

Wishing you a beautiful day filled with joy, love, and plenty of time to breathe, relax, and celebrate!

Happy Birthday, Shannon! 🎈

Up-coming Group Fitness Coverage 💪While some of our regular instructors will be away, our amazing substitute instructors...
09/18/2026

Up-coming Group Fitness Coverage 💪

While some of our regular instructors will be away, our amazing substitute instructors are ready to keep you moving and motivated.
We encourage you to come out, support our stand-ins, and enjoy a great workout!

Tomorrow
September 18, 2026
Chair Yoga 9am

We look forward to seeing you in class!

🔥 at LIFECENTER! 🔥Ready to jump into a great workout? JUMP ROPE is more than just a childhood favorite—it’s a fun, eff...
09/18/2026

🔥 at LIFECENTER! 🔥

Ready to jump into a great workout?

JUMP ROPE is more than just a childhood favorite—it’s a fun, effective way to get your heart pumping and your whole body moving!

🪢 Benefits of Jumping Rope
❤️ Improves cardiovascular fitness – Gets your heart rate up and builds endurance.
🔥 Burns calories – A great option for a quick, high-energy workout.
⚡ Boosts coordination & agility – Helps improve timing, balance, and body control.
🦴 Supports bone health – Weight-bearing movement can help strengthen bones.
💪 Builds muscular endurance – Especially in the legs and core.
🧠 Improves rhythm & focus – Staying in sync with the rope challenges your mind and body.

💥 Muscles Worked
Calves – Help power each jump and control your landing.
Quadriceps – Assist with jumping and landing.
Hamstrings & Glutes – Help stabilize and control movement.
Core – Keeps your body stable and upright.
Shoulders, Forearms & Wrists – Control and rotate the rope.

💡 FIT TIP: Start with just 30 seconds of jumping, followed by 30 seconds of rest. Gradually increase your time as your fitness and coordination improve!

So grab a rope, find your rhythm, and JUMP INTO FITNESS at LIFECENTER! 🪢🔥

🧘‍♀️✨ Do you practice Yoga and want to shake things up a bit? ✨🧘‍♂️Join Cindy tomorrow morning as she fills in for Shann...
09/18/2026

🧘‍♀️✨ Do you practice Yoga and want to shake things up a bit? ✨🧘‍♂️

Join Cindy tomorrow morning as she fills in for Shannon for Grace & Gravity Yoga Flow! 🌿

Whether you’re new to Yoga Flow or looking to refresh the fundamentals, this class is a great opportunity to learn, move, and flow.

🌟 Beginners are welcome!
Learn the fundamentals of Yoga Flow while building strength, balance, flexibility, and body awareness.

Come ready to breathe, move, and discover a new way to flow! 💫

We hope to see you there! 💚

09/17/2026

Teens get ready! We've got a challenging KIDSFIT Program heading your way!

NEW KIDSFIT HITT
Co-ed Group Session
FALL SESSIONS BEGIN THURSDAY OCT. 8, 2026

This high-energy, co-ed, action-packed program is designed to keep kids moving, motivated, and having fun while building strength, endurance, and confidence. Throughshort bursts of activity followed by quick recovery periods, participants will take part in age-appropriate drills such as bodyweight circuits, agility runs, core training, and endurance-based movements inspired by military-style training.

Emphasis is placed on proper form, focus, teamwork, and following instructions—helping kids develop both physical fitness and mental toughness. This program promotesdiscipline, coordination, and resilience in a supportive and engaging environment.

Each session is structured, fast-paced, and goal-driven, encouraging kids to challenge themselves while working together as a team. With a strong focus on encouragementand fun, Kids Fit HIIT helps children stay active while building healthy habits and a positive attitude toward fitness.

Don't Delay! Sign your kids up today!

09/17/2026

💥 Kids Fit4Gym Fall Sessions! 💥
GROUP TRAINING SESSIONS
FALL SESSIONS BEGIN OCT. 6, 2026

Looking for a safe, fun, and educational fitness program for your teen?
Kids Fit4Gym is designed for ages 12–15 and led by certified personal trainers who know how to keep kids motivated, active, and safe in the gym.

🏋️‍♂️ What’s Included:
✅ 2x weekly group training sessions
✅ Focus on gym safety, cardio endurance, flexibility & weight training
✅ Instruction on proper form & spotting techniques
✅ Supervised workouts with a qualified trainer
✅ A guided gym induction to help build lifelong healthy habits

👟 Co-ed classes in a positive, supportive environment where teens can build confidence and strength.

️Limited spots available — register today!

Address

700 S Bartlett Road
Bartlett, IL
60103

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 3:30pm
Sunday 8am - 3pm

Telephone

(630) 540-4848

Website

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