Pyramid Jiu-Jitsu & Muay Thai

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Pyramid Jiu-Jitsu & Muay Thai Offering Brazilian Jiu-Jitsu, and Muy Thai Kickboxing,

We offer private lessons at the gym! Message us ☝️🙂
10/12/2026

We offer private lessons at the gym! Message us ☝️🙂

10/11/2026

ENTER CAPTION HERE!

Just come check us out and see what’s up!!

10/09/2026

🥊 FREE MUAY THAI WORKOUT! 🥊

Looking for a great workout to kick off your morning? Come join us at Pyramid tomorrow.

We’re opening up the mats for anyone who wants to come train, get a good sweat in, and have some fun!

🔥 Time: 9:00 AM Saturday October 10th
💪 Workout: Approximately 90 minutes
💰 Cost: Completely FREE!
📍 Location: Pyramid Jiu-Jitsu & Muay Thai – Bartlett, TN

Whether you’ve trained Muay Thai before or have never thrown a punch in your life, you’re welcome to join us!

Bring some water, a good attitude, and be ready to work!

No membership required. Just show up and train!

👊 Feel free to bring a friend! Everyone is welcome!

10/07/2026

Hate it for ya!!

10/06/2026

Here’s your next Tip Tuesday

UCHI MATA

Learning the fundamentals of a throw is always best policy. Once you have a good framework, you can always build different strategies. Hope you enjoy. Like and follow for more content.

Scroll back and find the Ken Ken version for a different variant. Comment on the video if you find it. We wanna see who’s really digging in.

10/05/2026

Muay Thai Monday

Connecting all the dots to make your Cross a dangerous and powerful tool.

Like and subscribe if you enjoy the content.

10/04/2026

Deep appreciation post!!!

10/01/2026

I GOT ROBBED AT THE GYM

Just snuck up on me and robbed me of my balance. No coaches, mats or proton packs were injured in this fall.

09/29/2026

TIP TUESDAY !!!

This week we discuss the best ways to isolate and choke opponents from back control. Give it a try and let us know how it goes. If you like this stuff give us a ❤️and follow for more tips and tricks.

09/28/2026

Muay Thai Monday

Let’s hit left hooks like the pros. Follow for more tips and tricks!

Address

6498 Summer Avenue, Ste 106
Bartlett, TN
38134

Opening Hours

Monday 5:30am - 12:30pm
4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 5:30am - 12:30pm
4pm - 9pm
Thursday 4pm - 9pm
Friday 5:30am - 12:30pm
4pm - 9pm
Saturday 10am - 12pm

Telephone

+19013862050

Website

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