Dirty Divas Training

✨ CLIENT SPOTLIGHT: Janna Crunk Hughes ✨

Can we all take a minute to celebrate this incredible lady?! 👏❤️

When Janna started this journey, she wasn’t looking for a quick fix. She wanted to build healthier habits, feel better, and create a lifestyle she could actually maintain.

This week, she hit an amazing milestone—below her goal of 150!! That’s over 6 pounds down this month alone, but what impresses me even more is how she got there.

She didn’t do it by being perfect.

She did it by making better choices.

➡️ Ordering grilled nuggets and a side salad instead of fries.
➡️ Following her meal plan more consistently.
➡️ Learning to log her meals.
➡️ Showing up for her workouts even when they were challenging.
➡️ Choosing progress over perfection.

One of my favorite things she told me this week was, “Not exactly as prescribed, but I’m learning.”

That right there is the mindset that creates lasting success.

Fitness isn’t about getting everything right overnight. It’s about making one better decision after another until those decisions become habits.

Janna, I am so proud of the work you’re putting in. Your confidence is growing, your habits are improving, your energy is getting better, and the scale is simply reflecting the effort you’ve been making behind the scenes.

This is just the beginning. Keep trusting the process, keep learning, and keep showing up. You’re proving that consistency will always beat perfection.

Drop some ❤️ below and help me celebrate Janna! She has earned every bit of this success! 💪🔥

What a difference three years—and the right coach—can make.

The photos on the left are from my last time stepping on a national stage in 2023. The photos on the right are me today… 8 days out from the 2026 Knox Classic.

Looking at these side by side, it’s obvious that this improvement season was exactly what I needed.

Sometimes the best decision isn’t rushing back to the stage. Sometimes it’s stepping back, rebuilding your health, improving your nutrition, growing quality muscle, refining your posing, and trusting the process.

That’s exactly what my Coach Misty Wise H&M Artist helped me do.

She didn’t hand me a cookie-cutter plan. She took the time to truly learn me—how my mind works, how my body responds, what I needed to improve, and when to push or pull back. That level of individualized coaching has made all the difference.

Misty, thank you for believing in me, challenging me, and helping me become a better athlete than I was in 2023. I couldn’t be more proud to represent Wise Girl Athletes as I step on stage at the 2026 Knox Classic on August 1.

We’re not finished yet…

Peak week is here, and we’re just getting started.

“Watch your talk! No bad words should be coming from your mouth. Say what is good. Your words should help others grow as Christians.” – Ephesians 4:29 (NLV)

This morning’s devotion, “Filter With a Purpose,” hit home.

Just like coffee is filtered to remove what doesn’t belong, our words should be filtered before they ever leave our mouths. Are they encouraging? Are they truthful? Do they build others up? Most importantly… do they honor Christ?

The mug on my desk says “Fighter.” That’s part of my story. I’ve fought cancer, addiction, fear, self-doubt, and every challenge this prep has thrown my way.

But today, I’m reminded that being a fighter isn’t just about having a strong body. It’s about having a heart and a mouth that reflect Jesus.

As a coach, a competitor, a business owner, and a follower of Christ, my prayer is that the words I speak to my clients, my family, my friends, and even strangers online leave people stronger than I found them.

Lord, let my words be filtered through Your grace today. May they encourage, uplift, and point others to You.

Coffee. Quiet time. Gratitude. Now… let’s get to work. ❤️

“Lord God, may every word that I speak today bring You praise. Amen.”

🚨 NEW SWAG ALERT! 🚨

The Dirty Divas Swag Shop just got a whole lot cuter! 💗🖤

Our custom Dirty Divas Key Fob Wristlets are on the way!

Perfect for:
💪 Gym key fobs
🔑 House keys
🚗 Car keys
🎒 Gym bags

No more digging through your bag trying to find your key fob before your workout. Just grab it and go in true Diva style!

✨ Limited quantities available
💲 Only $14 each

Once they’re gone, they’re gone! Message me to reserve yours before they sell out.

Who’s snagging one? 🙋‍♀️🖤

3 weeks left to register!!

🍂✨ FALL, FIT & FABULOUS 2 IS COMING! ✨🍂

Ready to finish the summer strong and head into fall feeling your absolute best?

Registration is now OPEN for the next Dirty Divas 6-Week Challenge:

📅 Challenge Dates:
August 17th – September 27th

⏰ Registration Closes:
Wednesday, August 12th

💲 Returning Divas: Only $35
💲 New Participants: $45

Your registration includes:
✅ 6 Weeks of Structured Meal Plans
✅ Workout Programming
✅ Weekly Accountability
✅ Private Support & Motivation
✅ Progress Tracking
✅ Education on Building Sustainable Habits

This challenge is perfect for women who:
✔️ Need a fresh start
✔️ Want accountability
✔️ Are tired of starting over every Monday
✔️ Want to lose body fat, build confidence, and create healthier habits
✔️ Need a simple plan to follow without the guesswork

Whether you’re a busy mom, working professional, beginner, or someone who’s fallen off track and needs a reset, this challenge is designed to meet you where you are and help you build momentum.

The goal isn’t perfection—it’s consistency. Small daily actions create lasting results, and you’ll have an entire community of Dirty Divas cheering you on every step of the way.

If you’ve been waiting for the “right time” to get started, this is it.

🍁 Fall, Fit & Fabulous 2 begins Monday, August 17th!

Spots are limited. Message me to reserve yours before registration closes on August 12th.

✨ From Drab to FAB! ✨

They say your hair is your crown… and today we added a few extra jewels. 👑💖💜

22 inches of absolute FABULOUSNESS installed, complete with pops of pink and purple that perfectly match my personality. Bold, fun, and just a little bit extra—exactly how I like it.

Swipe to see the transformation from before to after. The difference speaks for itself! 😍

A huge thank you to Abby Lindley Morton for working her magic once again. Every single time I sit in her chair, she somehow brings the vision in my head to life even better than I imagined. Her attention to detail, talent, and creativity are second to none.

I’m also incredibly thankful to have Abby as one of my competition sponsors. It means so much to have people who believe in me and support this journey all the way to the stage. As I get closer to North Americans, it’s the little details that help me feel confident—and this hair definitely understood the assignment.

Now… somebody tell me this hair doesn’t deserve its own introduction! 💁🏼‍♀️

Referrals mean more to me than you’ll ever know. ❤️

Every time you recommend Dirty Divas Training to a friend, coworker, family member, or even a stranger, you’re doing more than helping my business grow…

You’re telling someone, “I trust my coach enough to send you to her.”

That is something I never take for granted.

As a small business owner, I don’t have a huge marketing budget. My business has been built one client at a time, one success story at a time, and one referral at a time.

When you share your experience, leave a review, tag me in a post, or simply tell someone, “You should call Michele,” it means the world to me.

Thank you for believing in me, trusting my knowledge, and allowing me to be part of your journey. Watching your confidence grow, your health improve, and your mindset change is why I do what I do every single day.

If Dirty Divas Training has made a positive impact on your life, the greatest compliment you can give me is a referral.

And remember…for every referral that signs up, you’ll receive a $25 referral credit as my way of saying thank you. ❤️

From the bottom of my heart, thank you for supporting my dream, my business, and my passion. I couldn’t do this without each and every one of you.

4 weeks left to sign up!

🍂✨ FALL, FIT & FABULOUS 2 IS COMING! ✨🍂

Ready to finish the summer strong and head into fall feeling your absolute best?

Registration is now OPEN for the next Dirty Divas 6-Week Challenge:

📅 Challenge Dates:
August 17th – September 27th

⏰ Registration Closes:
Wednesday, August 12th

💲 Returning Divas: Only $35
💲 New Participants: $45

Your registration includes:
✅ 6 Weeks of Structured Meal Plans
✅ Workout Programming
✅ Weekly Accountability
✅ Private Support & Motivation
✅ Progress Tracking
✅ Education on Building Sustainable Habits

This challenge is perfect for women who:
✔️ Need a fresh start
✔️ Want accountability
✔️ Are tired of starting over every Monday
✔️ Want to lose body fat, build confidence, and create healthier habits
✔️ Need a simple plan to follow without the guesswork

Whether you’re a busy mom, working professional, beginner, or someone who’s fallen off track and needs a reset, this challenge is designed to meet you where you are and help you build momentum.

The goal isn’t perfection—it’s consistency. Small daily actions create lasting results, and you’ll have an entire community of Dirty Divas cheering you on every step of the way.

If you’ve been waiting for the “right time” to get started, this is it.

🍁 Fall, Fit & Fabulous 2 begins Monday, August 17th!

Spots are limited. Message me to reserve yours before registration closes on August 12th.

One of my clients sent me a message today that reminded me exactly why I coach the way I do.

She told me she’s finally starting to understand why certain things work… and why certain things don’t. She said she’s not upset about slow progress because she’s learning life-changing skills and habits that she’ll carry with her forever.

That is the real win.

I’m not the kind of coach who’s going to smile and let things slide just to make you feel better. If you skip meals, go off plan, or make substitutions that don’t belong, we’re going to talk about it. Not because I’m trying to be hard on you—but because I care too much to let you stay stuck.

My goal has never been to hand someone a meal plan and hope for the best.

My goal is education.

I want every client to understand:

* Why meal timing matters.
* Why consistency beats perfection.
* Why one “little” choice can impact the scale.
* Why recovery, sleep, hydration, and nutrition all work together.
* Why we do what we do—not just what to do.

Because successful people don’t just follow a plan…

They study it. They learn it. They understand it. Then they own it.

Anyone can copy a workout or download a meal plan. That doesn’t create lasting change. Lasting change happens when you understand the process well enough to make the right decisions even when your coach isn’t standing beside you.

That’s my job.

To educate you.
To hold you accountable.
To answer your questions.
To explain the “why.”
To give you every tool you need to succeed long after you no longer need me.

The best transformation isn’t just a smaller waistline or a lower number on the scale.

It’s becoming the kind of person who knows exactly how to take care of themselves for life.

That’s the standard at Dirty Divas Training. 💪🖤