Dirty Divas Training

Meal prep, laundry, and housework all done before 10 a.m.—and that’s after being at the dentist at 8 a.m. for a procedure.

I got home, meal prepped the foods I was out of, knocked out the laundry, straightened up the house, and now I’m ready for the second half of my day: cardio, training clients, and then my own workout tonight.

One of the biggest lessons I’ve learned is that success isn’t about having more time than everyone else. It’s about having a plan and sticking to it.

When you schedule your time with intention, you create healthy boundaries, reduce stress, and make sure your goals don’t continuously get pushed to the back burner. Prioritizing your time is prioritizing yourself.

If time management is something you struggle with, this is where I can help. Not only am I a personal trainer and nutrition coach, but I’m also a certified wellness coach. Together, we can create structure, build sustainable habits, prioritize what matters most, and find a realistic way to fit all the things into your schedule without feeling overwhelmed.

Sometimes the answer isn’t more time—it’s a better plan.

If you’re ready to take control of your schedule, your health, and your goals, let’s talk.

📩 Send me a private message or [email protected]
🌐 www.thedirtydivas.com
📞 (901) 326-2576

💗 SPONSOR SPOTLIGHT 💗

Please help me welcome and thank one of the newest sponsors of DIRTY DIVA: CHASING THE CROWN 2026! 👑

✨ Flex & Fit by Carol ✨

Owned by Carol McElya, Certified Personal Trainer and NASM Stretch Coach, Flex & Fit by Carol specializes in helping clients improve mobility, flexibility, injury prevention, and overall fitness through customized training and stretching programs.

Whether you’re looking to move better, feel better, recover from aches and pains, or simply improve your quality of life, Carol provides expert coaching tailored to your individual needs.

📍 Located inside PT Fitness Zone
2810 Bartlett Road, Suite 9

🌐 www.flexnfitcarol.com

Thank you, Carol, for supporting my journey to the stage and believing in the mission behind Dirty Divas Training. Your sponsorship helps make this competition season possible, and I am honored to represent businesses that are committed to helping others live healthier, stronger lives.

Please take a moment to like, follow, and support Flex & Fit by Carol!

Let’s show some love to the businesses that support our local fitness community! 💪💗

💗 SPONSOR SPOTLIGHT & HUGE THANK YOU! 💗

I am incredibly excited and grateful to announce the first official sponsors for my DIRTY DIVA: CHASING THE CROWN 2026 competition season! 👑

These businesses and organizations have chosen to support my journey, and I couldn’t be more thankful for their belief in me and in what Dirty Divas Training stands for.

Please take a moment to support the businesses that are supporting me!

✨ Wet Detail
📍 9270 U.S. 51, Millington, TN 38053
📞 901-573-2096
📧 [email protected]
🌐 www.wetdetail.com
Facebook: Wet Detail
Instagram:
TikTok:

✨ Shine Supply Memphis
📍 9270 U.S. 51, Millington, TN 38053
📞 901-573-2096
Facebook: Shine Supply Memphis
Instagram:

✨ Hidden Gyms
YouTube:

✨ Dirty Divas Training
📞 901-326-2576
🌐 www.thedirtydivas.com
Facebook: Dirty Divas Training
Instagram:

As I continue preparing for the stage, I’ll be proudly representing these businesses throughout my prep season and beyond.

Thank you for helping make DIRTY DIVA: CHASING THE CROWN 2026 possible. Your support means the world to me and helps offset competition expenses including registration fees, travel, coaching, posing instruction, and other prep-related costs.

Let’s show these amazing businesses some love! ❤️

Please like, follow, share, and support them whenever you can.

More sponsor announcements coming soon! 👑💪


Wet Detail

👑 LOCAL BUSINESSES: LET’S WORK TOGETHER! 👑

My name is Michele Bomar-Stephens, owner of Dirty Divas Training, and I am currently preparing for my 2026 bodybuilding competition season.

I’m looking to partner with local businesses—large and small—as sponsors for my campaign:

💗 DIRTY DIVA: CHASING THE CROWN 2026 💗

“Stage Dreams. Savage Work Ethic.”

As a business owner myself, I understand the importance of community support and local networking. That’s why I’ve created sponsorship opportunities that not only help support my competition journey but also help promote and advertise local businesses throughout my prep season.

As a sponsor, your business may receive:

✅ Logo placement on official competition apparel

✅ Multiple social media recognitions throughout prep season

✅ Sponsor spotlight posts

✅ Exposure to my clients, followers, and local community

✅ Recognition throughout my competition journey

Sponsorship levels begin at just $25, making it affordable for businesses of all sizes to participate.

Whether you’re a restaurant, salon, gym, contractor, realtor, boutique, insurance agent, medical office, small business owner, or entrepreneur, I would love the opportunity to partner with you.

If you’re interested in receiving a sponsorship packet and application, please email me at:

📧 [email protected]

All sponsor logos must be submitted by June 26, 2026 to guarantee placement on official season apparel.

Thank you to everyone who has supported Dirty Divas Training over the years. I look forward to representing our community on stage and showcasing the amazing local businesses that help make it possible.

Please feel free to share this post and tag a local business owner who may be interested!

🥤 Meal Prep Doesn’t Have to Be Complicated 🥤

One of the biggest mistakes people make is thinking meal prep has to take hours every week.

The truth? Simplicity wins.

For example, I prep my breakfast smoothies for the entire week in advance.

✅ Oats, protein powder, and supplements go into one ziplock bag.
✅ Frozen berries go into a second bag.
✅ Everything is portioned out and ready to go.

In the morning, I simply dump both bags into my blender, add water and ice, and blend.

That’s it.

A frothy, delicious breakfast smoothie that’s:

✔ High in protein
✔ Packed with nutrients
✔ Easy to digest
✔ Ready in minutes
✔ No measuring or guessing

When healthy choices are convenient, you’re much more likely to stay consistent.

Remember, success doesn’t come from having the perfect plan. It comes from making the plan easy enough to follow every single day.

Keep it simple.
Keep it prepared.
Keep showing up.

Because the easier you make healthy habits, the easier they become to maintain. 💪💗

✨ BIG NEWS ✨

I’m officially a NASM Certified Wellness Coach! 💜

What does that mean for you?

✅ More support
✅ Better results
✅ Fitness + Nutrition + Mindset
✅ Sleep, Recovery & Stress Management
✅ Healthy habits that actually stick

Because true transformation isn’t just about workouts—it’s about becoming healthier, stronger, and more confident in every area of life.

Thank you for trusting me with your journey. The best is yet to come! 💪🔥

💖🖤

🔥 CLIENT SPOTLIGHT: MAGEN 🔥

One of my favorite messages I’ve received recently came from Magen after a workout.

She told me she received several compliments at the gym during her hack squats. She was told:

“You’re stronger than you give yourself credit for.”

Then he loaded up the machine with two plates , told her the machine was 110 pounds alone and she absolutely breezed through it.

The truth is, that’s exactly what I’ve been trying to get her to see.

Magen has been putting in the work. She’s showing up. She’s learning how to fuel her body. She’s building strength. She’s becoming more confident. And now she’s starting to see what everyone else sees.

These progress photos tell a story.

Less inflammation.
More muscle definition.
A tighter waist.
More conditioning.
And most importantly—a stronger woman.

The scale has moved, but what impresses me most is watching her mindset change. She’s beginning to realize she’s capable of far more than she thought.

Strength isn’t just about the weight on the bar.

It’s trusting yourself enough to pick it up.

Proud of you, Magen. Keep showing up, keep believing, and keep proving to yourself just how strong you really are. 💪💗

Most people think they need a harder workout.
Truth is… they need a better strategy.

You can train 5–6 days a week and still spin your wheels if your nutrition is based on:
❌ guessing portions
❌ “eating healthy” without structure
❌ skipping protein
❌ inconsistency Monday–Friday then chaos on weekends

Real body composition change happens when:
✔️ training matches nutrition
✔️ muscle is fueled correctly
✔️ calories and macros align with the goal
✔️ consistency beats emotion
✔️ precision replaces guesswork

That’s why two people can do the same workout… and get completely different results.

The body responds to data, discipline, recovery, and consistency over time — not random effort.

Work the plan.
Trust the process.
Stop guessing and start building. 💪

📧 [email protected]
📞 901-326-2576
🌐 www.thedirtydivas.com

💗 DIRTY DIVA: CHASING THE CROWN 2026 💗

“Stage Dreams. Savage Work Ethic.”

For years I’ve had the privilege of helping women build confidence, become stronger, and chase goals they once thought were impossible. Now it’s my turn to step back onto the stage and chase one of my own.

Competition prep is so much more than stepping on stage in a suit and heels. It’s early mornings, meal prep, cardio, training, posing, recovery, travel, coaching, and months of showing up day after day even when nobody is watching.

I’m officially opening sponsorship opportunities for Dirty Diva: Chasing the Crown 2026 and inviting my clients, friends, family, and community to be part of this journey with me 🖤

Own a business? Have a side hustle? Know someone wanting to get their name out there? I would love to partner with you!

Sponsors receive:

💜 Logo placement on my official season shirt
💜 Multiple social media recognitions throughout prep season
💜 Business promotion and sponsor spotlights
💜 Gold & Platinum sponsors receive a FREE official shirt

Sponsorships begin at just $25

Merch available:

T-Shirts — $35
Long Sleeve — $40
Hoodies — $45
Sweatshirts — $45

Every share, sponsor, purchase, and word of encouragement means more than you know. Thank you for believing in me and supporting this journey 🥹

Message me if you’d like to sponsor, advertise your business, or support the journey 💕

Cash App: $DirtyDivasTraining
Venmo: