Dirty Divas Training

10/25/2026

Day drinking takes on a whole new vibe these days! 🍵✨ Same sass, different glass. Meet me at the bar—the matcha bar! 💚😉

10/20/2026

Friends, I have some exciting news! 🥹💗 I’ve been invited to share my breast cancer story at Core VIII Pilates Studio’s Mat + Matcha event in Millington!

As a breast cancer survivor, being asked to offer hope and encouragement to other women means so much to me. I would love to have you there! 💕

🌸 Sunday, October 25
🕦 Doors open at 11:30 a.m.
📍 Core VIII Pilates Studio | Millington, TN
🎟️ $35 per person

Your experience includes:

🧘‍♀️ A 45-minute Mat Pilates class led by a certified Core VIII instructor
🍵 Complimentary matcha provided by Achita
💐 A build-your-own bouquet at the flower bar
🎀 Time to leave encouraging words on the Notes of Hope Wall in honor of those affected by breast cancer

I’ll also be sharing my journey and a little encouragement from the heart. Come move with us, meet some amazing women, and help us spread a little hope. Having familiar faces there cheering me on would mean the world! 💗

Spots are limited! The link to pre-register is listed in the comments.

Who’s coming with me? 🌸

10/19/2026

👑 COME MEET YOUR COACH, DIVA! 💪

Join me at PT Fitness Zone in Bartlett for a Meet & Greet! Come learn about Dirty Divas Training, talk goals, and see how personal training or virtual coaching can help you build strength, confidence, and habits that fit your life.

You’ll also get to meet the other talented women offering personal training, assisted stretching, yoga, and esthetician services at the gym!

🔥 DIRTY DIVAS MEET & GREET SPECIALS

💖 New clients receive 15% OFF ANY virtual coaching or personal training service!

💖 Schedule your consultation during the event, and I’ll waive the $30 consultation fee! Let’s talk about where you are, where you want to go, and how we can get you there.

🎉 Stop by and enter the drawing for a chance to win:

✨ A FREE personal training session — $45 value
✨ A FREE month of virtual coaching — $125 value

📅 Saturday, November 14
⏰ 10:00 a.m.
📍 PT Fitness Zone
2810 Bartlett Road, Bartlett, TN

Bring a friend, bring your questions, and come see what Dirty Divas Training and PT Fitness Zone are all about. You don’t have to be in shape to get started—you just have to show up. I’ll help you with the next step. 👑💪

10/18/2026

👑 Meet Dana Joyner, our Dirty Divas Gym Photo Shoot winner! 📸💕

Dana has inspired me in a way that goes far beyond fitness. In 2024, she experienced the unimaginable loss of two adult children just three months apart. Through that heartbreak, she continues to get up and show up for herself and her family —making room for her own health while carrying grief most of us cannot begin to understand.

It has been a privilege to coach this remarkable woman through our last six-week challenge. Dana, your strength isn’t about never having a hard day. It’s in your heart, your soul, and your spirit—and your willingness to keep taking another step. You inspire others simply by being you.

You embody what being a true Diva means. Keep holding your crown high, sister. And remember we are the daughters of the Most High. His love will never fail us👑🙏

Congratulations on winning the November 22 photo shoot with ARP Photography ! I’m so excited to celebrate you!

Thank you for trusting me with your journey. It is an honor to be part of it. 💕

10/16/2026

💗 THIS IS WHY I LOVE WHAT I DO! 💗

When my beautiful client Tori sent me this beach picture and message, my heart was SO full! 🥹💕

I’ve had the pleasure of coaching Tori through her body recomposition journey, and I couldn’t be prouder of the woman she’s becoming!

She’s stronger, building muscle, gaining confidence, and most importantly, learning how to LOVE her body and enjoy LIFE while working toward her goals! 💪🏼

We’ve navigated vacations, lake weekends, busy schedules, and challenges along the way. And she’s learned that consistency doesn’t mean perfection!

Because ladies, fitness should ENHANCE your life, not control it!

I don’t just coach women to lose weight. I coach them to become stronger, healthier, happier, and more confident in their own skin.

Tori, you look absolutely AMAZING, but what makes me proudest is the confidence and happiness behind that smile!

Thank you for trusting me with your journey, girl! I LOVE YOU TOO! And we’re just getting started! 👑💗

THIS is what being a DIRTY DIVA is all about!

10/14/2026

🎃 **Halloween Diva Sweat Party — Saturday, October 31 at 9A**

Grab your headbands and leg warmers for a fun group workout in your best ’70s/’80s Jane Fonda-inspired fitness outfit! Come ready to sweat, laugh, and bring that Diva energy. 💪🪩

**$20 per Diva | $25 for nonmembers**

10/14/2026

🚨 Today is the last day to register for the Thankful, Strong & Thriving Six-Week Challenge!
Meal plans will be released Friday, and your workouts go live Monday morning. Message me today to claim your spot! 🍂💪

🚨 ONLY ONE DAY LEFT TO REGISTER! 🚨

Registration for the next Dirty Divas Six-Week Challenge—Thankful, Strong & Thriving—closes tomorrow, Wednesday, October 14 at midnight!

This challenge runs from Monday, October 19, through Sunday, November 29, helping you stay consistent through Thanksgiving while still enjoying your family, celebrations and favorite holiday traditions.

Your six-week program includes:

🏋️‍♀️ Home- and gym-based strength workouts
❤️ Workouts with Ashton from Hidden Gyms on YouTube
🚶‍♀️ Weekly cardio, step and hydration goals
🍽️ Easy-prep, family-friendly meal plans
🦃 Healthier versions of your favorite holiday foods
🧠 Guidance for navigating gatherings and busy schedules
💪 Weekly accountability, check-ins and support

This isn’t about restriction or perfection—it’s about learning how to enjoy the season while continuing to make your health a priority!

🍂 Returning Divas: $35
🍂 New Divas: $45 for all six weeks

Ready to join us? Contact me today:

💬 Send me a private message
📱 Text (901) 326-2576
📧 Email [email protected]

Don’t wait until January to start taking care of yourself. Let’s finish the Thanksgiving season feeling Thankful, Strong & Thriving! 🧡💪

10/13/2026

🚨 ONLY ONE DAY LEFT TO REGISTER! 🚨

Registration for the next Dirty Divas Six-Week Challenge—Thankful, Strong & Thriving—closes tomorrow, Wednesday, October 14 at midnight!

This challenge runs from Monday, October 19, through Sunday, November 29, helping you stay consistent through Thanksgiving while still enjoying your family, celebrations and favorite holiday traditions.

Your six-week program includes:

🏋️‍♀️ Home- and gym-based strength workouts
❤️ Workouts with Ashton from Hidden Gyms on YouTube
🚶‍♀️ Weekly cardio, step and hydration goals
🍽️ Easy-prep, family-friendly meal plans
🦃 Healthier versions of your favorite holiday foods
🧠 Guidance for navigating gatherings and busy schedules
💪 Weekly accountability, check-ins and support

This isn’t about restriction or perfection—it’s about learning how to enjoy the season while continuing to make your health a priority!

🍂 Returning Divas: $35
🍂 New Divas: $45 for all six weeks

Ready to join us? Contact me today:

💬 Send me a private message
📱 Text (901) 326-2576
📧 Email [email protected]

Don’t wait until January to start taking care of yourself. Let’s finish the Thanksgiving season feeling Thankful, Strong & Thriving! 🧡💪