Welcome to GRIT Performance
Take your training to the next level. Train with Heppner, using his daily training program. Increase your capacity.
How fast can you move through the burpees… and still hit your bike numbers after???
Love workouts like this? Checkout .performance Morning Mono for more.
Our 8-Week BikeErg Program is built to improve output, consistency, and overall conditioning. With four weekly sessions and targeted interval work, you’ll develop the aerobic capacity and power needed to perform at a higher level.
👉 Get signed up at gritperformance.co — start your 8-week progression today.
Who’s going unbroken and laying down the best time? Make sure to keep this one moving! The reps are high and the weight is light.
Suggested Power Clean Weight:
Rx - 75/55 #
Scaled - 65/45 #
If you’re enjoying these workouts and want more head over to the link in our bio and get signed up for our Grit & Grain Sandbag Centric Program today!
Also… don’t do this jeans and a long sleeve t shirt like Bryan
🎥:
02/13/2026
Love Workouts like this ⬇️ then join the Morning Mono program and get 3 varied workouts that are machine focused and guaranteed to whip those lungs into shape
Gasoline Legs:
Every 6:00 x 4 Sets (24:00 Total Time) of:
25/20 Calorie Bike Erg
300/250m Run
15/12 Calorie Bike Erg
It took Jacob 3 sets to 50… How long is it taking you?
Give this workout a go and let us know in the comments below how you did! While you’re at it, don’t forget to sign up for MorningMono by heading to the link in our bio.
Think you can hold the pace every round? Try not to fall off!
Want more workouts like this? Time to lock in with Morning Mono. Head over to the link in our bio to get signed up today.
Looking for a good lung burn this cold Saturday? We got you…..
Score is total calories biked after all 5 Sets!
12/12/2025
Comment TRIAL for 7 days of Morning Mono workouts FREE! Yes, FREE!
The beauty of this program, and why it draws so many folks to it, is because regardless of your fitness level it will improve your engine...significantly. Maybe you are new to the functional fitness space, at the top of the sport, or somewhere in between, we can all benefit from the intervals, the sprints, and all that makes Morning Mono truly infamous.
Again, comment TRIAL for 7 days...FREE! I'm not kidding 👇
12/05/2025
Friday check-in! 🚴♂️
If you’ve been looking for a way to build your engine and see real progress week after week, the 8 Week Bike Erg Program is it.
✅ Structured workouts that push you just the right amount
✅ Trackable progress so you can see your gains stack up
✅ Perfect mix of intensity & recovery to keep you moving strong
Come ride with us! Link in bio 🔗
11/28/2025
I hope you all had a great Thanksgiving! The holidays are the perfect time get after it in the gym.
Comment below what program you’re doing today ⬇️
Comment “Trial” and I’ll send you a link for a week Free of Morning Mono!
Can you go sub 4:00 for all the Sets? Sub 3:30?? Sub 3:00???
I was barely sub 3:00 for all 5 sets but that 1:00 Rest started to get shorter and shorter it felt!
11/21/2025
Btw...details matter. The athletes who take the time to do it right are the ones who get better over time.
Whether it’s dialing in the monitor, setting the drag, or tracking your splits, every small adjustment adds up.
It's work you’re willing to repeat, day after day. Get after it and tag someone you know needs to hear it...let's get better together 😆
Have a good weekend 🔥