09/18/2026
It’s almost time to dive into the upper body with Chelsey Rae ☀️
This workshop will focus on identifying and releasing tension held in the shoulders, neck, and head. Through guided exploration, you will gain a deeper understanding of the physical and emotional patterns that contribute to tension in these areas.
Participants will leave with practical tools and techniques that can be integrated into their daily routines to increase awareness of these habits, promote relaxation, and support long-term well-being. By learning to recognize and gently release these holding patterns, you will develop a greater ability to soften tension from the top of the head through the shoulders, creating more ease, comtort, and balance in both body and mind.
