Kula Heart Yoga & Wellness, LLC

09/21/2026

09/21/2026

TABLE THAI YOGA MASSAGE IS ON THE ROAD!

Save Your Hands. Expand Your Skills. Transform Your Practice.

VIRGINIA BEACH, VA | Cayce/Reilly School of Massage
Level 1 | Oct. 13–14, 2026
Register: https://caycereilly.edu/continuing-education/

BATH, PA | Kula Heart
Level 1 | Oct. 3–4, 2026
Level 2 | Nov. 7–8, 2026
Register: https://www.kulaheartyogaandwellness.com/continuing-education

WEATHERLY, PA | River Run Center for the Healing Arts
Level 1 | Oct. 10–11, 2026
Level 2 | Nov. 21–22, 2026
Level 1 | Dec. 12–13, 2026
Level 1 | January 2027
Level 3 | May 1–2, 2027
Register: https://river-run-healing-arts.square.site/product/table-thai-yoga-massage-training/13

YORK, PA | Firefly Hollow
Level 1 | Oct. 24–25, 2026
Register: https://fireflyhollowwellness.com/continuing-education/

LANCASTER, PA | Create
Level 1 | Nov. 14–15, 2026
Level 2 | Apr. 24–25, 2027
Register: https://www.createbalancewellnesscenter.com/continuing-edu-registration

GRAND RAPIDS, MI | ISA
Level 1 | Sept. 25–26, 2026
Register: https://river-run-healing-arts.square.site/product/table-thai-yoga-massage-training/13

PITTSBURGH, PA | Pittsburgh School of Massage Therapy
Level 1 | Dec. 4–5, 2026
Register: https://www.massageschoolpittsburgh.edu/event-info/table-thai-yoga-massage-level-1-with-amanda-neidlinger-16-hours-ncbtmb-approved

SAVE YOUR HANDS. ENHANCE YOUR TREATMENTS. EXPAND YOUR PRACTICE.

Hands-on learning, practical techniques, and new skills you can bring directly to your treatment room.

Find your city. Choose your level. Reserve your spot!
Kula Heart Yoga & Wellness, LLC Cayce's A.R.E.

09/21/2026

💜 Happy World Gratitude Day! 💜

Today is a beautiful reminder to pause, take a breath, and appreciate the little things that bring joy to our lives. 🌿

Gratitude doesn’t have to be about grand gestures. Sometimes it’s found in a quiet moment, a kind word, a deep breath, or simply showing up for yourself.

Take a moment today to reflect on what you’re grateful for. You may be surprised by how much beauty surrounds you when you slow down and notice. ✨

At Kula Heart, our hearts are full of gratitude for YOU! 💜

We are so grateful for every yogi who walks through our doors, shares their practice with us, and brings their unique light into our space. You are what makes Kula Heart more than just a yoga studio — you make it a family.

Thank you for being part of our Kula Heart family. We are grateful for each and every one of you! 💜

https://www.kulaheartyogaandwellness.com

09/20/2026

🌧️ Don’t let the dreary weather bring you down! 💜
A little rain is the perfect reminder to slow down, recharge, and make time for YOU! Whether you’re looking to move, stretch, strengthen, or simply find a moment of peace, we have a place for you at Kula Heart. 🧘‍♀️✨
Check out this week’s schedule and make yourself a priority. Your mat is waiting! 💜

✨ Check out this week’s schedule and make yourself a priority. Your mat is waiting! 💜
In-person schedule:
* Monday: Gentle Yoga ~ 6-7PM
* Tuesday: Slow Flow ~ 6-7:00PM
* Tuesday: Chair Yoga ~ 7:30-8:30PM
* Wednesday: Intermediate Yoga ~ 6-7PM
* Thursday: Slow Flow ~ 6-7:15PM
* Thursday: Meditation ~ 7:30-8:00PM
* Friday: Chair Yoga ~ 10-11AM
* Saturday: Yoga in the Park ~ 9-10AM Ciff Cowling Pavilion in Bath

Can't make it to our in-person yoga? No problem! We offer several yoga classes with live streaming options. Come join our yoga community virtually!

The following classes are available for live-streaming:
* Monday: Gentle Yoga ~ 6-7PM
* Tuesday: All Level Yoga 9:30-10:30AM
* Wednesday: Intermediate Yoga 6-7PM
* Thursday: All Level Yoga 9:30-10:30AM
* Thursday: Meditation ~ 7:30-8:00PM
* Friday: Chair Yoga ~ 10-11AM
* Saturday: All Level Yoga 9:30-10:30AM
💫 Life gets busy—don’t forget to schedule time for yourself. The mat is waiting for you! 📲 Check the schedule & book your spot now! https://www.kulaheartyogaandwellness.com/yoga

09/18/2026

☀️ Happy Friday! ☀️

This is your friendly reminder: 🌿🧘‍♀️
🌳 Saturday, September 19th at 9:00 AM Yoga in the Park
📍 Ciff Cowling Pavilion, Bath

There is something truly special about practicing yoga outside. The fresh air, sunshine, sounds of nature, and connection to the outdoors can help reduce stress, improve mood, increase mindfulness, and leave you feeling refreshed and energized. ✨ Breathe deeply
✨ Move mindfully
✨ Connect with nature
✨ Start your day feeling your best

Whether you join us in the park or among the vines, we'd love to share a beautiful morning of movement and community with you. Grab your mat, invite a friend, and come practice with us this weekend! 💚

https://www.kulaheartyogaandwellness.com/event-details/yoga-in-the-park-2026-09-19-09-00

09/17/2026

🍂 Your practice doesn’t have to be perfect to count. 💜

Maybe you haven’t been to yoga in a few weeks.
Maybe your schedule changed when September arrived.
Maybe you keep telling yourself, “I’ll get back to it when things calm down.”

Here’s your reminder: You don’t have to wait.

You don’t need to be more flexible.
You don’t need to be less busy.
You don’t need to be “good” at yoga.
You simply need to show up exactly as you are. 🌿

At Kula Heart, there’s a place for the beginner, the experienced yogi, the person who needs a challenge, and the person who just needs an hour to breathe.

This fall, instead of waiting for the perfect time to take care of yourself, give yourself permission to start where you are. 💜
Your mat is always waiting for you.

https://www.kulaheartyogaandwellness.com