EPIC Fitness

One week from today our doors open to our first Holiday classes! We are so excited to offer 3 individualized structured classes for both adults and youth girls Monday Tuesday and Wednesday of Thanksgiving week! These classes can be purchased separately but we would love to see you at all 3!
Sign up with your friends and Get ready to enjoy moving your bodies! 🦃

3 day youth girls program! Thanksgiving Week!
Looking to get your kids moving over the holidays? Epic is offering a 3 day program which will focus on fun fitness, stretching, and strength building! Growing confidence and feeling strong— every day will bring something new! 💪🏼🩷

How to register:
- Visit our website: www.epicfitnessbr.com
- Click Classes Tab
- On a phone you will have to scroll through to Nov. 24th
- Book Class!

LIMITED SPOTS AVAILABLE! If more interest we are open to releasing another time slot!

We have updated photos on our website and thought IG needed some love as well! We are so happy with our growing community here at EPIC FITNESS! We are pride ourselves on creating a clean, comfortable, family friendly business that our clients enjoy coming to crush their goals!
Visit our website, link in bio, for more information!

PROTEIN: WHY EVERYONE NEEDS IT!

Whether you’re a man or woman, young or old, hitting the gym daily, or just going about your routine—protein is essential for you!

✅ Muscle Growth & Repair
✅ Metabolism & Fat Loss
✅ Stronger Bones & Healthy Aging
✅ Immune Support & Overall Health
✅ Energy & Daily Performance

How Much Do You Need?
Aim for 0.36g per pound of body weight (sedentary) to 0.8g per pound (active/athletes). Sources include lean meats, fish, eggs, dairy, beans, nuts, and protein supplements if needed!

No matter your lifestyle, protein is the key to feeling strong, energized, and healthy—so make sure you’re getting enough!

Of course somedays are harder than others! No excuses, no limits—just you vs. you. Push past your barriers and own the day!

Looking for a pre-workout meal that is both easy to make and effective: Oatmeal with Banana & Almond Butter 🍌🥣

Ingredients:
• ½ cup rolled oats
• 1 cup almond milk (or water)
• ½ banana (sliced)
• 1 tbsp almond butter
• ½ tsp cinnamon (optional)
• 1 tsp honey (optional)

Why This Meal is Important for Pre-Workout:
This balanced pre-workout meal provides the right mix of macronutrients to fuel your workout effectively:

✅ Complex Carbs (Oats & Banana) – Provide sustained energy, preventing fatigue during your session.
✅ Healthy Fats (Almond Butter) – Helps with longer-lasting energy and keeps you satiated.
✅ Natural Sugars (Banana & Honey) – Give a quick energy boost for better performance.
✅ Electrolytes (Banana) – Supports muscle function and prevents cramps.

When to Eat: Consume 30-60 minutes before your workout for the best results!

🔥 Pro Tip: Add a scoop of protein powder for extra muscle support.

Weight training offers a wide range of benefits for people of all ages. Do you know someone that could benefit from weight training? Send them these key advantages to explain the importance weight training can provide to physical health!

***incorporating weight training into your routine just 2-3 times per week can improve overall quality of life! Let’s get stronger together! 🫶🏼🏋🏻‍♀️🏋🏽

🌟 2025 is here! 🌟
This is your year to redefine your strength, focus on your health, and crush your goals. Every rep, step, and stretch is a step toward a better version of YOU.

💪 Whether you’re just starting your fitness journey or looking to elevate your routine, we’re here to support you every step of the way.

Make it count:
• Set clear goals
• Stay consistent
• Celebrate progress

Set goals that challenge you but don’t overwhelm you. In fitness, progress is built on consistency and patience. Let 2025 be the year you prioritize your health, celebrate small victories, and create sustainable habits that lead to lasting results!

Focus on these 5 tips to help set goals that are achievable for success! ✨