F45 Training City Square Baton Rouge

Train hard. Recover harder.

Our Recovery Suite is designed to help you reduce soreness, boost recovery, improve performance, and feel your best.

Swipe to learn more about each of our recovery offerings and discover which one is right for you. 👉 Don't forget to pre-book a session in the app!

Which recovery service is your favorite? Let us know below 👇

Thirsty? Good thing F45 City Square members receive an exclusive Buy 2, Get 1 Free offer at The Big Squeezy 😉🥤

Baton Rouge-based. Locally grown. Cold pressed. Packed with goodness. And honestly? Just really good juice.

If you need a post-workout boost, an easy way to get more fruits and veggies in, or a yummy pick-me-up, they've got you covered. 🍊

Tell us your fav Big Squeezy order below ⬇️👀 and remember to check all your member perks on the community wall in studio!💪

Milestone Monday is looking pretty stacked this week! 🔥

💥 Brandon Bernhard - 500 Club
💥 Marcus Williams - 500 Club
💥 Patton Brantley - 500 Club
⭐ Kyle Hebert - 250 Club
👏 Madalyn Bernard - 100 Club

Every class adds up!!! We love celebrating these wins and watching our members stay committed to the process.

Drop them some love in the comments!💪

Recovery is part of the workout.

Take 15 minutes in the sauna to relax, recharge, and get ready for whatever comes next. 😌

Send us a message or book your recovery session in the app today. 📱

MEMBERS OF THE MONTH ✨

This month we're featuring the Contois sisters, Allison and Jeanne! Two of our original Foundation Members and a powerhouse twin duo. They're also 5-time HYROX competitors with even more races on the calendar this fall. 💪

By day, Allison works in Accounting & HR, while Jeanne is completing her fourth year of veterinary school at LSU. When they're not at the studio, you'll find them traveling, spending time with family, and tackling hobbies ranging from horseback riding and skiing to sewing and running. 🏃‍♀️

One thing you'll learn quickly? Allison is everyone's biggest hype woman, and Jeanne is a certified forklift operator (yes, really). 🚜

You can usually find them in the 6:15 a.m. class, pushing each other, chasing new goals, and setting the tone for the day. Since joining F45, Allison completed her first full marathon, while Jeanne has discovered a love for strength training and a hatred of endless cardio 😉

We're grateful for the energy, consistency, and positivity these two bring to City Square every day! Thank you, Allison and Jeanne, for being such an important part of our community through every chapter of the studio!

If you see them in class, be sure to say hey! 👏

🚨 Don't forget about GAMES DAY! Coming on JUNE 20 🚨

Cardio. Strength. Hybrid.

Three zones. Teams of 3. One goal: WIN. 🏆

Grab your teammates and get ready for a high-energy competition class where every rep counts. The top 2 teams of the day will walk away with prizes from the studio!

Pre-book your spot (spots will go fast!), bring the energy, and let's see who comes out on top. 🔥

🎉 MILESTONE MONDAY 🎉 We've got some awesome members to celebrate this week!

🔥 Heather Bush - 750 CLUB!!! Running a studio is one thing. Showing up for 750 workouts is another. Heather does it all 💪🤩 A freakin' rockstar!!
🔥 Candice Dennis - 100 CLUB! Triple digits and just getting started!
🔥 Brittany Gosserand - 45 classes!
🔥 Mitchell Blanchard - 45 classes!
🔥 Anna Wooten - 45 classes!

Every milestone starts with showing up and we're celebrating each and every one of you today! Show them some love in the comments y'all! 💙

🏈 GAME ON, CITY SQUARE 🏈
From June 1 – July 31, we’re bringing competition season to the studio with our F45 GAME ON Bingo Challenge 👀

Here’s how it works:
✔️ Grab your bingo card in studio at the front desk
✔️ Complete the challenges inside the squares
✔️ Get a stamp every time you complete a square
✔️ Earn entries for a chance to win the Ultimate Gameday Package 🔥
🎟️ 5 in a row = 1 entry
🎟️ BLACKOUT = 5 entries

🏟️ Our Ultimate Gameday Package sponsored by Fred’s + Horizon Financial Group includes:
- 2 tickets to an LSU Football game on the Tiger Terrace
- 2 steaks
- 2 t-shirts
- $50 bar tab

Cards will be available starting June 1 at the front desk.

Show up, try new things, meet new people, recover, train hard, and have some fun while doing it 😎 Let the games begin! 💪