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The Stew Compound

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Baton Rouge, LA
The Stew Compound

Sports Performance Strength and Conditioning Speed and Agility Training Facility

09/12/2026

💜 TEAM BONDING DAY! 💜🥎

Our girls got together today for some fun, competition, and quality time together! They challenged themselves, trusted one another, competed, and most importantly—cheered LOUD for each other! 💜

Days like today are about so much more than softball. They’re about building friendships, trust, confidence, and learning what it truly means to be a TEAM.

We’re not just building great softball players—we’re building great young ladies who know how to support and lift each other up. 💜🥎

Huge shoutout to The Stew Compound and Coach Stew for having us. 💪🏻 Also to Mr. Guillory for treating our girls to some delicious Pastalaya afterwards!

08/24/2026

🚨 FITNESS BIKES FOR SALE! 🚨

I don’t need them anymore 😂 so it’s time to let them go!

🚴🏽‍♂️ Great for home gyms, personal trainers, or fitness facilities
💪🏽 Perfect for cardio, conditioning & warm-ups
💰 Serious inquiries only

If you’re interested, DM me for pricing and details.

Come get these bikes out my gym 😂💪🏽

07/29/2026

Stephanie Evette Davis Jumping the 12 in box. We are soo proud of her 💪🏽

07/08/2026

Sending our Prayers and Condolences to The Selders Family ❤️

05/06/2026

🚨 SUMMER JUST GOT ACTIVE 🚨

The Stew Compound presents the 💪🏾 “Earn It” Summer Camp 💪🏾 for kids ages 7–12!

This isn’t just babysitting… this is a program built to help kids grow stronger, more confident, disciplined, and active while having FUN all summer long. ☀️🔥

🏃🏾‍♂️ Agility Drills
📈 Performance Testing
💥 Strength Training
🏆 Competition & Teamwork
🧠 Confidence Building
⚡ Laser Timed Challenges

Whether your child plays sports or not, this camp is designed to help EVERY kid move, grow, and build healthy habits!

📅 June 1, 2026 – June 26, 2026
🕘 Monday–Friday | 9AM–1PM
💵 $135 Per Week
📍7651 Realtors Ave. Baton Rouge, LA 70806

Register now at:
🌐 www.thestewcompound.com/summer-camp

Spots will fill fast. LET’S MAKE THIS SUMMER COUNT.

03/23/2026

Summer is approaching… what you waiting on?
Everybody says they want a summer body, but most people don’t have a plan, discipline, or accountability.
That’s where I come in.
Stew Compound 6-Week Summer Body Shred 6 weeks to lock in, build consistency, and actually see real results.
This isn’t a regular gym. This is coaching, structure, and work.

💪🏽 WHAT YOU GET:
• Strength + fat loss training • Conditioning (HIIT & circuits) • Core + endurance work • Real coaching & accountability

💰 6 Weeks for $150 (Intro Offer)
Next group will be higher.

🚨 LIMITED SPOTS
Not for everybody. Only for people ready to work.

If you serious, DM “READY” Let’s work 💪🏽

09/16/2025

🍲 BOIL MEAT FUNDRAISER 🍲🔥 This Saturday, Sept. 20th | 11AM – 4PM 📍 The Stew Compound – 7651 Realtors Ave
Plates only $20 – loaded with turkey necks, neck bones, sausage, shrimp, potatoes, corn & eggs! 💯
💪 Every plate helps us keep our gym community strong and continue the mission at The Stew Compound.
👉 Pre-orders & Info: Call/Text Coach Stew at 225-937-0066
Come hungry. Leave full. Support the cause. ✨

05/22/2025

Summer Training is HERE! June 2, 2025
Bigger. Stronger. Faster. This summer we’re building athletes, not just bodies. All sports. All grind. No excuses.

Click the link to sign up and secure your spot before it’s gone!
Let’s get to work.

05/15/2025

The Summer Special is HERE!
4 weeks. $150. All grind. No excuses.
Lock in your summer gains at The Stew Compound where discipline meets results.

Let’s work.

05/14/2025

Join Glute Class with J every Wednesday & Friday at 6PM at The Stew Compound!
We’re building strength, shaping curves, and leveling up one rep at a time.
If you’re about that progress, this is where you need to be. Let’s grow!

Address

7651 Realtors Avenue
Baton Rouge, LA
70806

Website

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