Spectrum Fitness & Medical Wellness Southdowns

Spectrum Fitness & Medical Wellness Southdowns

Comments

I was surprised when I went back for the first time since the shut down that none of the employees were wearing masks.
Join me this Saturday at 9:00 AM for the new BodyAttack Release - 108!
Felt good to be back in the gym this morning. Felt cleaner and virus free rather than Walmart!
As we move in to Phase I, what are the plans for re-opening Spectrum Southdowns?
I’m glad LSU won as much as the next person but to close arbitrarily and not make a post or anything on Facebook isn’t right. Being a diabetic I work out for my health. I’m very upset that this wasn’t posted
I saw the new updated “summer” schedule for Southdowns yesterday. Will we go back to the previous schedule in a month or so or will there be even more changes and drops in classes?
Love my co-workers at Spectrum Southdowns!! Thank you for the sweet birthday treat and card!
I've been working on an awesome workout for tonight's yogalates class at 5:30 PM. Come check it out!
Please if someone had found my husband’s Apple AirPods. ( Tiny little white squire charger with one ear pads inside in it) please turn it in. He just lost it there. We looked everywhere at the gym and it’s not there. It’s not easy to miss it on the floor. So I’m hoping someone is honest enough to bring it back to the front staff. If you meant to turn it in and forgot. Please do so. I truly appreciate it. Thank you.
I AM AWAITING THE RESULTS!
We're the ABC Financial partner that gets your gym more positive reviews and blocks negative before they go online. Start your free trial by calling (800) 403-6011 ext 1 or email [email protected]. Happy New Year!

At Spectrum Southdowns we are more than just a gym. We are a welcoming fitness environment that encourages healthy motivation to help you reach your fitness goals, participate in fitness programs, and ultimately live a healthier life.

Operating as usual

COME TRY OUT A GXT CLASS FOR FREE ALL THIS WEEK!!!!

Sign up TODAY with our online Promo Code !

Our power has been restored and we are OPEN !!!!!

Spectrum Southdowns is currently without power. We will update you when power is restored . Thank you and be safe .

ATTENTION Members :Updated Hours

Spectrum Fitness & Medical Wellness - STYKU

Spectrum Fitness & Medical Wellness wants to always keep up with current technology. STYKU is the new gold standard in health assessment. It's a non-invasive 3D body scanning measuring process. If you want to set or track your training progress let Spectrum assist with STYKU. Come take a free tour of any our three facilites in Baton Rouge Perkins at Kenilworth, South Downs or Denham Springs.

This is how our Personal Trainers at Southdowns get around the gym! 🙃🙂Tara Poche Hohensee

Spectrum Fitness & Medical Wellness - Bill Gvoich & Lauren Fisher

Thinking about getting a Personal Trainer? This video may help you decide. Medical Wellness expert Bill Gvoich and Certified Personal Trainer Lauren Fisher give you a bunch of reasons you need one today. Feel free to come by any one of our three Spectrum Fitness & Medical Wellness facilities today for a free tour and more information. Pay one monthly price for all of our classes and amenities. Change start with Spectrum!

Spectrum Fitness & Medial Wellness - Bill Gvoich & Troy Simon

Medical Wellness Guru Bill Gvoich and Certified Personal Trainer Troy Simon talk about the benefits of using a Personal Trainer and mixing up your workouts. Come by any of our three Spectrum Fitness and Medical Wellness facilities, Perkins at Kenilworth, Southdowns and Denham Springs for a free tour and class schedule. It's time to get fit with Spectrum!

clubindustry.com

U.S. Adult Obesity Rate Hits Highest Rate Ever Recorded

We MUST get better! What can YOU do to lower your healthcare footprint?

https://www.clubindustry.com/fitness-studies/u-s-adult-obesity-rate-hits-highest-rate-ever-recorded

clubindustry.com The U.S. adult obesity rate has increased to 42.4 percent, and the rate of obesity for children also has increased, according to a report by Trust for America’s Health reviewing data from various sources.

Thank You VIRASHIELD !!

Keeping our members and community safe at Spectrum Southdowns!!!!

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Spectrum Fitness & Medical Wellness Southdowns's cover photo

Spectrum Fitness & Medical Wellness - Bill Gvoich Physical Therapy

Medical Wellness Professional Bill Gvoich talks Physical Therapy with Physical Therapist Jonathan Kearney of Peak Performance Physical Therapy. Come by any of our three Spectrum Fitness & Medical Wellness facilities, Perkins at Kenilworth, Southdowns and Denham Springs for a free tour. It's time to get fit!

Spectrum Fitness & Medical Wellness - Nutrition

Spectrum Fitness and Medical Wellness expert Bill G'voich and Nutritionist guest Lindsay Oar talk about what to eat and the combinations of foods needed to build a quality work out. Come by any of our three locations, Perkins at Kenilworth, Southdowns and Denham Springs for a free tour. Change starts at Spectrum or check us out online, www.spectrumfitness.com. We offer many classes for one monthly price!

REOPENING MONDAY AUGUST 31

Spectrum Fitness & Medical Wellness - Join for Free!

You can join Spectrum Fitness and Medical Wellness for free today! Come into any of our three facilities, Perkins at Kenilworth, Southdowns or Denham Springs to find out how. A better life starts at Spectrum Fitness!

Spectrum Fitness & Medical Wellness Southdowns's cover photo

Need a boost ??? Try one of our Southdowns Trainers💪💪

Spectrum Fitness & Medical Wellness - Spin with Bill

Today Spectrum Fitness & Medical Wellness fitness expert Bill Gvoich teaches us to not fear Spin Class. Spin is for everyone at any fitness level and a great way to build stamina and lower body strength. Come by any of our Spectrum Fitness facilities for a free tour, Perkins at Kenilworth, Southdowns and Denham Springs.

Starting August 11 th come back to 7:30 am spin with Maddie! Tuesday’s only!!

Spectrum Fitness & Medical Wellness - Bill Gvoich & Dr. Joseph Dipaolo

Today Medical Wellness Coach Bill Gvoich shows you how he works out retired Dentist Dr. Joseph Dipaolo using functional exercises. Come check out any of our three Spectrum Fitness & Medical Wellness facilities, Perkins Road near Kenilworth, Southdowns and in Denham Springs. Change starts today, and Spectrum is here to help you!

Spectrum Fitness & Medical Wellness - More with Maykala

Maykala at Spectrum Fitness in Denham Springs shows us how to properly execute a "step lunge" and "Leg Press". You can schedule a personal training session with Maykala or any of our certified personal trainers today! Feel free to come by any of our three locations, Perkins at Kenilworth, Southdowns or Denham Springs for a tour or a smoothie. Change starts with Spectrum Fitness & Medical Wellness.

Spectrum Fitness & Medical Wellness - Bill Gvoich on STYKU

Bill Gvoich tells you about STYKU a weight and health technology offered to you by Spectrum Fitness & Medical Wellness. Sign up for a membership at any of our three facilities, Perkins at Kenilworth, Southdowns, or Denham Springs before the end of the year and get a free STYKU assessment. Change starts at Spectrum and we want to help you.

Spectrum Fitness & Medical Wellness - Curls and Squats with Maykala

Learn proper technique on curls and squats with Maykala from Spectrum Fitness in Denham Springs. Maykala is a certified personal trainer ready to assit you in obtaining your strength and weight goals. Come by any of our three top notch and clean facilities for a free tour, Perkins at Kenilworth, Southdowns and Denham Springs. Change starts with you, results come from experience...

Spectrum Fitness & Medical Wellness - Joe Womack

Get to know Certified Fitness Trainer Joe Womack and his thoughts on exercise. You can find him at Southdowns on Perkins in Baton Rouge. Feel free to come take a tour of any of our 3 facilities, Perkins at Kenilworth, Southdowns on Perkins or Denham Springs. We continue to safely sanitize on a daily basis for the protection of our members and their families.

Spectrum Fitness & Medical Wellness - Step It Up with Bill

Let's "get to steppin" with Bill Gvoich today as he shows us a couple of functional exercises, step lunges. Bill is also available for personal training at any of our Spectrum locations. Come by any of our three locations of Spectrum Fitness & Medical Wellness for a free tour, Perkins at Kenilworth, Southdowns or Denham Springs.

Spectrum Fitness & Medical Wellness - Yoga with Janet

Find your "Namaste" today by performing beginners Yoga with Certified Instructor Janet, at Spectrum Fitness Southdowns. We have all levels of Yoga classes available, all included with a monthly Spectrum membership. Come by any of our facilities today for a free tour, Perkins at Kenilworth, Southdowns and Denham Springs.

Spectrum Fitness & Medical Wellness - Wheel Planks

You've seen it in all the Spectrum Fitness facilities, now Bill Gvoich shows you how to use it. THE WHEEL! Bill does wheel planks, explains proper technique and the effects of the exercise on your body. Come by any of our three Spectrum Fitness & Medical Wellness locations near you for a free tour. Perkins at Kenilworth, Southdowns and Denham Springs.

Spectrum Fitness & Medical Wellness - Bosu Ball with Jill

Certified Trainer Jill of Spectrum Fitness & Medical Wellness shows us how to correctly exercise on the Bosu Ball. Feel free to come by any of our three locations, Perkins at Kenilworth, Southdowns and Denham Springs for a free tour of our super clean facilities.

Starting Monday June 15 we are adding BODYPUMP AT 5:30 am. Get your early am workout done!!

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Videos (show all)

Spectrum Fitness & Medical Wellness - STYKU
Spectrum Fitness & Medical Wellness - Bill Gvoich & Lauren Fisher
Spectrum Fitness & Medial Wellness - Bill Gvoich & Troy Simon
Thank You VIRASHIELD !!
Spectrum Fitness & Medical Wellness - Bill Gvoich Physical Therapy
Spectrum Fitness & Medical Wellness - Nutrition
Spectrum Fitness & Medical Wellness - Join for Free!
Spectrum Fitness & Medical Wellness - Spin with Bill
Spectrum Fitness & Medical Wellness - Bill Gvoich & Dr. Joseph Dipaolo
Spectrum Fitness & Medical Wellness - More with Maykala

Location

Telephone

Address


4355 Perkins Rd
Baton Rouge, LA
70808-3032

Opening Hours

Monday 04:30 - 22:30
Tuesday 04:30 - 22:30
Wednesday 04:30 - 22:30
Thursday 04:30 - 22:30
Friday 04:30 - 22:00
Saturday 06:00 - 20:00
Sunday 07:00 - 20:00
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