At Spectrum Southdowns we are more than just a gym. We are a welcoming fitness environment that encourages healthy motivation to help you reach your fitness goals, participate in fitness programs, and ultimately live a healthier life.
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Spectrum Fitness & Medical Wellness wants to always keep up with current technology. STYKU is the new gold standard in health assessment. It's a non-invasive 3D body scanning measuring process. If you want to set or track your training progress let Spectrum assist with STYKU. Come take a free tour of any our three facilites in Baton Rouge Perkins at Kenilworth, South Downs or Denham Springs.
Thinking about getting a Personal Trainer? This video may help you decide. Medical Wellness expert Bill Gvoich and Certified Personal Trainer Lauren Fisher give you a bunch of reasons you need one today. Feel free to come by any one of our three Spectrum Fitness & Medical Wellness facilities today for a free tour and more information. Pay one monthly price for all of our classes and amenities. Change start with Spectrum!
Medical Wellness Guru Bill Gvoich and Certified Personal Trainer Troy Simon talk about the benefits of using a Personal Trainer and mixing up your workouts. Come by any of our three Spectrum Fitness and Medical Wellness facilities, Perkins at Kenilworth, Southdowns and Denham Springs for a free tour and class schedule. It's time to get fit with Spectrum!
We MUST get better! What can YOU do to lower your healthcare footprint?
clubindustry.com The U.S. adult obesity rate has increased to 42.4 percent, and the rate of obesity for children also has increased, according to a report by Trust for America’s Health reviewing data from various sources.
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Medical Wellness Professional Bill Gvoich talks Physical Therapy with Physical Therapist Jonathan Kearney of Peak Performance Physical Therapy. Come by any of our three Spectrum Fitness & Medical Wellness facilities, Perkins at Kenilworth, Southdowns and Denham Springs for a free tour. It's time to get fit!
Spectrum Fitness and Medical Wellness expert Bill G'voich and Nutritionist guest Lindsay Oar talk about what to eat and the combinations of foods needed to build a quality work out. Come by any of our three locations, Perkins at Kenilworth, Southdowns and Denham Springs for a free tour. Change starts at Spectrum or check us out online, www.spectrumfitness.com. We offer many classes for one monthly price!
REOPENING MONDAY AUGUST 31
You can join Spectrum Fitness and Medical Wellness for free today! Come into any of our three facilities, Perkins at Kenilworth, Southdowns or Denham Springs to find out how. A better life starts at Spectrum Fitness!
Spectrum Fitness & Medical Wellness Southdowns's cover photo
Need a boost ??? Try one of our Southdowns Trainers💪💪
Today Spectrum Fitness & Medical Wellness fitness expert Bill Gvoich teaches us to not fear Spin Class. Spin is for everyone at any fitness level and a great way to build stamina and lower body strength. Come by any of our Spectrum Fitness facilities for a free tour, Perkins at Kenilworth, Southdowns and Denham Springs.
Starting August 11 th come back to 7:30 am spin with Maddie! Tuesday’s only!!
Today Medical Wellness Coach Bill Gvoich shows you how he works out retired Dentist Dr. Joseph Dipaolo using functional exercises. Come check out any of our three Spectrum Fitness & Medical Wellness facilities, Perkins Road near Kenilworth, Southdowns and in Denham Springs. Change starts today, and Spectrum is here to help you!
Maykala at Spectrum Fitness in Denham Springs shows us how to properly execute a "step lunge" and "Leg Press". You can schedule a personal training session with Maykala or any of our certified personal trainers today! Feel free to come by any of our three locations, Perkins at Kenilworth, Southdowns or Denham Springs for a tour or a smoothie. Change starts with Spectrum Fitness & Medical Wellness.
Bill Gvoich tells you about STYKU a weight and health technology offered to you by Spectrum Fitness & Medical Wellness. Sign up for a membership at any of our three facilities, Perkins at Kenilworth, Southdowns, or Denham Springs before the end of the year and get a free STYKU assessment. Change starts at Spectrum and we want to help you.
Learn proper technique on curls and squats with Maykala from Spectrum Fitness in Denham Springs. Maykala is a certified personal trainer ready to assit you in obtaining your strength and weight goals. Come by any of our three top notch and clean facilities for a free tour, Perkins at Kenilworth, Southdowns and Denham Springs. Change starts with you, results come from experience...
Get to know Certified Fitness Trainer Joe Womack and his thoughts on exercise. You can find him at Southdowns on Perkins in Baton Rouge. Feel free to come take a tour of any of our 3 facilities, Perkins at Kenilworth, Southdowns on Perkins or Denham Springs. We continue to safely sanitize on a daily basis for the protection of our members and their families.
Let's "get to steppin" with Bill Gvoich today as he shows us a couple of functional exercises, step lunges. Bill is also available for personal training at any of our Spectrum locations. Come by any of our three locations of Spectrum Fitness & Medical Wellness for a free tour, Perkins at Kenilworth, Southdowns or Denham Springs.
Find your "Namaste" today by performing beginners Yoga with Certified Instructor Janet, at Spectrum Fitness Southdowns. We have all levels of Yoga classes available, all included with a monthly Spectrum membership. Come by any of our facilities today for a free tour, Perkins at Kenilworth, Southdowns and Denham Springs.
You've seen it in all the Spectrum Fitness facilities, now Bill Gvoich shows you how to use it. THE WHEEL! Bill does wheel planks, explains proper technique and the effects of the exercise on your body. Come by any of our three Spectrum Fitness & Medical Wellness locations near you for a free tour. Perkins at Kenilworth, Southdowns and Denham Springs.
Certified Trainer Jill of Spectrum Fitness & Medical Wellness shows us how to correctly exercise on the Bosu Ball. Feel free to come by any of our three locations, Perkins at Kenilworth, Southdowns and Denham Springs for a free tour of our super clean facilities.
Starting Monday June 15 we are adding BODYPUMP AT 5:30 am. Get your early am workout done!!
|Monday||04:30 - 22:30|
|Tuesday||04:30 - 22:30|
|Wednesday||04:30 - 22:30|
|Thursday||04:30 - 22:30|
|Friday||04:30 - 22:00|
|Saturday||06:00 - 20:00|
|Sunday||07:00 - 20:00|
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This is a fun, effective, high energy class that's sure to keep you motivated, & shedding body fat! Come try this awesome class, & experience result!
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