Spectrum Fitness & Medical Wellness Southdowns

🧘‍♀️NEW YOGA CLASS AT 5:30 pm on MONDAYS🧘‍♀️
Our new Vinyasa yoga class is starting today!
Join us through the Spectrum Fitness App! ✨

POP UP YOGA CLASS
Monday, April 13th at 5:30 pm

Join Kim Charlet for a “Vinyasa Flow” where breath leads the movement. Move intentionally, linking each posture to the inhale and exhale to create a steady, mindful flow

Ready to join a team that motivates?
We're hiring for a front desk closing shift position!
Come in & apply now! 💙

https://www.menshealth.com/fitness/a46179631/benefits-of-strength-training/?link_source=ta_first_comment&taid=693177e2794210000112e30e&utm_campaign=trueanthemFBMH&utm_content=693177e0794210000112e30c&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaAOetQ9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEejfBfyMOEKFISDiNghl79B_KcTNzkdR_mX_9mU2zqOCOdw5oMI8Qnj0Irwlo_aem_vBiwfKo3bijOfbf1sLi9Aw

9 Reasons You Need Strength Training in Your Life It's one of the best things you can do for your health. Here's why.

https://www.facebook.com/share/r/16xRq8ExcU/?mibextid=wwXIfr

Women over 65 who started strength training for the first time didn’t just slow the decline of bone density — they actually increased it, according to a randomized study cited by Dr. Peter Attia. Attia says it’s proof it’s never too late to start.

👀We’ve got a few things up our sleeves…
Here’s a peek at some new classes coming in August & September!

The Ladies side is officially back open! Come check out the new floors and layout! 💪

❄️⛄️Good news! We will have a delayed opening Thursday, January 23! We will open at 11 am with no childcare or classes! ❄️⛄️
We hope everyone is staying safe & warm! We can’t wait to see everyone!

Unfortunately we will remain closed until the weather conditions are safe to travel in! We will be posting on all our social media platforms! We are monitoring the weather for Thursday and will have updates soon! Stay safe and warm! ☃️

Attention members—
We will be closed Tuesday, January 21st due to predicted freezing weather conditions! Stay tuned to our social media for updates on Wednesday, January 22nd!
We hope everyone stays safe & warm ❄️⛄️