10/27/2026
What is cortisol? It's your stress hormone, and you actually want it HIGH in the morning. ☀️
Most people think high cortisol is always bad. But in the morning, we want that battery charged and ready to rock and roll. The best way to do it is to get the first morning sunlight.
At night, we want to land the plane. Seeing dusk and the sun going down tells your body it's time to start landing.
But after long seasons of stress and fight-or-flight, cortisol can stop showing up in the morning. And for a lot of my busy clients, especially entrepreneurs, the plane takes off right when they should be going to sleep.
A balanced cortisol rhythm looks like high in the morning and lower in the evening.
Do you know where your cortisol is? I can help you find and support your stress levels so your body can heal. Link in bio to book.
BEE WELL 🐝
Dr. Lynn
📍 10771 Perkins Rd, Suite C, Baton Rouge, LA
🌐 miraclecenterbr.com