Stronger Women Fitness Center

❤️👑 Be Good to your body ❤️👑

Hey Ladies! Happy Tuesday! 🥰💕💕💕

I am doing a raffle to help raise funds for Stronger! There will be 2 Winners, 1 for online training and 1 for Personal Training ! You can enter as many time as you like! 💕💕 Winner will be announced May 15th and the start date of training will be discussed with winners of the Training package!!

Yay!! I’m excited 💕💜💕💜

This weeks schedule

✨Since the pandemic some of us have either let go of our physical health, or have gotten more serious about taking are of our bodies. Please remember that the best way to combat health risks is to become more aware of the foods we eat and getting daily exercise. Even 30 min of intentional exercise can change your life! 💓💓

💓🥰💓Super excited to announce our Stronger Online Program (at home workouts)! Starting on Monday April 25th, Yay!

💓🤍This program is perfect for all you busy Ladies! These workouts will be 30-45 mins long and will be posted daily in our exclusive support group, for Online Members only! Core and Glute 15 minute Workouts will be posted weekly 💪🏾💜💓

💓🖤Inside this group you will receive your workouts, fun recipes and access to me for all of your fitness and wellness goals! We will be doing your goal tracking and helping each other stay on top of your goals!

❕🤍To be added to the group, fill out the Jotform below, submit your payment and you will be added to our Stronger Online Group!!!

💓💜 message me for the sign up links

💓🥰💓Super excited to announce our Stronger Online Program (at home workouts)! Starting on Monday April 25th, Yay!

💓🤍This program is perfect for all you busy Ladies! These workouts will be 30-45 mins long and will be posted daily in our exclusive support group, for Online Members only! Core and Glute 15 minute Workouts will be posted weekly 💪🏾💜💓

💓🖤Inside this group you will receive your workouts, fun recipes and access to me for all of your fitness and wellness goals! We will be doing your goal tracking and helping each other stay on top of your goals!

❕🤍To be added to the group, fill out the Jotform below, submit your payment and you will be added to our Stronger Online Group!!!

💓💜 link for At home Workout Essentials 👇
https://www.amazon.com/shop/etoya_honore

💜💓 Link to Sign up💜💓
https://form.jotform.com/220178474236053

💜Let talk about being while also being a and full time business owner💜

Below ⬇️ you will find 3 tips to help you💜💜💜

💜❗️First, stop comparing your results to others, especially if they do not have all the responsibilities that you have. As mother’s we have to take care of our children first, which sometimes leaves us with very little time to take care of ourselves.

❗️💜 Second, set realistic goals based on your schedule. If you know you can only workout 3-4 times a week, THAT IS OKAY💜. The goals for fitness is first the be healthy and to be able to perform daily tasks without being tired and avoiding injuries.

💜❗️ SET A SCHEDULE AND STICK TO IT. Set aside time for your health and wellness goals. It’ll your availability may look different each week but it is important that you do so. We all need to be healthy for our families 💜💜

🗣🗣Congratulations  Janee !! I have been working hard to achieve her health and wellness goals!!! Her results so far have been sooooo amazing!!! She is dedicated to going further on her journey with Stronger Women Fitness Center !! I am so proud of you Janee and I loo e forward to working with more to continue getting !! I am so proud of you 💜💜💜💜💜💜🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

💜❗️Now accepting new Clients!!! Time to work on those summer bodies!!! First ten ladies will get their online plan for $100💜❗️❗️❗️💜💜💜💜❗️💜

💜The concept of intermittent fasting is not particularly new, but over the last several years it has garnered a lot of attention and new research. There are two major types of intermittent fasting schedules.

🥦The first is the 5:2 schedule, where for five days a person eats how they typically would, then for two days of the week calories are restricted to less than 800. These two days should not be consecutive.

🥦The second type of eating schedule is the time restricted feeding. On it, food is only consumed during certain hours and there are two periods of fasting. Most commonly, they are 8, 10, 0r 12 hours in length.For example 16:8 strategy includes 16 hours of fasting and 8 hours of feeding.

❗️All the basic calorie rules still apply when trying to achieve weight loss. Even while fasting you still want to consume less calories than you burn to achieve your desired weight loss.❗️

Source: Clean and Lean, by Ian K. Smith, M.D.