Spectrum Fitness & Medical Wellness Perkins

🐣 Easter Holiday Hours 🐣
We’ll have adjusted hours for Easter Weekend so our team can spend time with family while still giving you a chance to get your workout in!

Check out our holiday schedule and plan your workout accordingly. 💪

You are worth the fight. 💪✨

This isn’t about fear — it’s about confidence, awareness, and knowing what to do if you ever need it. The SASS 1 Women’s Self-Defense Course is designed to prepare you both physically and mentally for real-world situations, from simple grabs to more complex scenarios, all in a supportive, judgment-free environment.

Whether you come alone or bring a friend, you’ll leave feeling stronger, more confident, and more connected to a community of women and girls who have your back.

🖤 Women ages 15+
🖤 No experience required
🖤 Please wear athletic wear + running shoes
🖤 Two classes available: Monday Feb 2nd & Monday Feb 16th — both classes are 6-8 PM (arrive 10 minutes early to sign waivers)

✨ Learn to protect yourself.
✨ Trust your strength.
✨ Walk away empowered.

👉 Register via Story link posted daily
OR
📲 Scan QR code in post to register

We hope to see you there💪

We will tentatively open at 7am Monday January 26th. Please CALL the club and follow us on social media for any updates before you come to the gym! Thank you for your patience! Stay Warm!

We’re ringing in the New Year with adjusted holiday hours! Please plan your workouts accordingly, and thank you for spending another year with us. Here’s to strong starts and even stronger finishes! 💪🎉

🎄Christmas Hours of Operation!🎄
We’re adjusting our hours so our team can enjoy the holiday too! Get your workout in, then get back to the festivities💪🎅✨

🦃 Thanksgiving Hours Update!
We will be operating on a modified schedule for the holiday. Make sure to plan your workouts accordingly and enjoy time with your loved ones! 🤎

Creepin’ it real with our Silver Sneakers crew today! 🧙‍♀️👻 Happy Halloween everyone!!🎃💪

WE’RE HIRING!!! 🎉
Come be the first smile members see when they walk in! 💪✨ We’re looking for upbeat, reliable, 18+ individuals to join our front desk crew!

Perks include:
✅ Free gym access
✅ Fun work environment
✅ Helping people crush their goals

Tag someone who’d be perfect or get more info by calling the front desk (225) 769-800 or emailing Bridget at [email protected]! 📞📩

Stars, stripes, and squats 🇺🇸💪
We’re open 7 AM - 2 PM this 4th of July!
No classes or childcare, but plenty of time to crush a workout before you celebrate 🎆

We’re open 10 AM – 6 PM with NO classes and NO childcare this Father’s Day… because Dad refuses to take a rest day—even on his day. 💪😎

🇺🇸 Memorial Day Hours! 🇺🇸
We’re open bright and early from 4:30 AM – 8:00 PM 💥
No classes & no childcare, but the gains don’t stop 🔥💪
Get in, get sweaty, then enjoy the rest of the day with family & friends ❤️