🥋 Can You Fall Without Getting Hurt?
Most people think self-defense is all about punching and kicking...
But one of the most valuable skills you'll ever learn is how to fall safely.
Whether you slip on a wet floor, trip over a curb, fall off a bike, or lose your balance during sports, knowing how to perform a proper free fall (breakfall) can help reduce your risk of injury.
🎥 In today's tutorial, we're breaking down the fundamentals of a safe free fall step by step so you can begin building this life-saving skill.
At Kimm's Institute of Self Defense, we don't just teach martial arts—we teach practical skills that help protect you and your family in everyday life. From learning how to fall safely to developing confidence, fitness, and real-world self-defense, every class is designed to make you stronger and more prepared.
💥 Watch the tutorial, give it a try, and let us know what you'd like us to cover next!
📍 Kimm's Institute of Self Defense – Baton Rouge
👊 Ages 5 through Adult
🥋 Beginner-friendly classes available!
Kimm's Institute of Self-Defense - Baton Rouge
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Providing quality martial arts instruction to the Baton Rouge community since 1970.
07/04/2026
🥋 Strength isn't just built in the body—it's built in the mind.
Every class at Kimm's Institute of Self Defense is about more than learning to kick and punch. It's about developing the confidence to face challenges, the discipline to keep improving, and the respect to lead by example.
Our Jrs Program helps students build:
🔥 Confidence
🥋 Discipline
🤝 Respect
🎯 Focus
⭐ Leadership
Students also learn practical Han Mu Do skills including:
✔️ Kicks
✔️ Punches
✔️ Throws
✔️ Ground Defense
✔️ Self-Control
Whether your child is looking to gain confidence, make new friends, or challenge themselves in a positive environment, our instructors are committed to helping every student become the best version of themselves.
Strong Body. Strong Mind. Strong Future.
📍 Kimm's Institute of Self Defense
4816 James Town Ave.
Baton Rouge, LA
📞 225-924-2837
📧 [email protected]
Come see why families throughout Baton Rouge choose Han Mu Do for character development, confidence, and real martial arts training.
Train Today. Lead Tomorrow. Han! 👊
🥋 Can you fall without getting hurt?
Most people never think about falling... until it happens.
Whether you slip on a wet floor, miss a step, fall off a bike, or take a tumble while playing with your kids, knowing how to fall properly can make the difference between walking away and suffering a serious injury.
In Han Mu Do, one of the very first skills we teach is proper falling (breakfalls). Learning to roll safely helps protect your head, neck, wrists, and back by allowing your body to absorb and redirect the force of impact.
This reel demonstrates a proper front roll—a fundamental skill that builds confidence, coordination, and safety for students of all ages.
At Kimm's Institute of Self Defense, we don't just teach martial arts—we teach life skills that can protect you both inside and outside the dojang.
Train smart. Fall safely. Live confidently. Han! 👊
06/26/2026
What a fantastic day at our Jr. Sparring Seminar! 🥋💥
Our students challenged themselves, stepped outside their comfort zones, and learned what it means to become more complete martial artists.
Throughout the seminar we trained:
👊 Powerful Punching
🦵 Dynamic Kicking
🥋 Safe Throws & Takedowns
💪 Ground Control & Escapes
Beyond the techniques, our students built confidence, showed outstanding respect for one another, and demonstrated the perseverance that Han Mu Do is all about.
We're incredibly proud of every student who gave their best effort. The improvement from the beginning of the seminar to the end was amazing to see!
Thank you to all of our students and families for making this event such a success. We can't wait to continue building these skills together in class.
Train Hard. Stay Humble. Keep Growing.
HAN! 🇰🇷🥋
🥋💥 KICKS IN ACTION! 💥🥋
From front kicks to spinning kicks, Han Mu Do teaches powerful techniques while building confidence, discipline, focus, and real-world self-defense skills.
Ready to take your training to the next level this summer?
☀️ SUMMER SPECIAL ☀️
✅ Only $99 per month
✅ FREE Uniform Included
✅ Available for Kids, Teens & Adults
✅ No Experience Necessary
This special is available until August 1st, so now is the perfect time to get started!
Come see why families across Baton Rouge choose Kimm's Institute of Self Defense for traditional Korean martial arts training.
📍 Kimm's Institute of Self Defense
📞 225-924-2837
📧 [email protected]
HAN!!! 👊
06/12/2026
06/12/2026
☀️🥋 SUMMER SPECIAL AT KIMM'S INSTITUTE OF SELF DEFENSE! 🥋☀️
Looking for an activity that builds confidence, discipline, focus, and real self-defense skills?
🔥 ONLY $99 PER MONTH - Includes uniform
📅 Summer Special Ends August 1st!
We have programs for every age:
🐉 Dragons (Ages 5–7)
Build coordination, listening skills, confidence, and respect while having fun!
🥋 Juniors (Ages 7–15)
Develop self-defense skills, leadership, focus, and goal-setting abilities that carry over into school and life.
💪 Adults (16+)
Improve fitness, reduce stress, learn practical self-defense, and become part of a positive and supportive community.
At Kimm's Institute of Self Defense, students gain more than martial arts—they build confidence for life.
📍 4816 James Town Ave.
Baton Rouge, LA 70808
📞 225-924-2837
📧 [email protected]
Don't miss this limited-time summer offer!
06/11/2026
Don't forget to register!!!
🥋 From White Belt to Well-Rounded Martial Artist 🥋
Every journey starts with the basics.
👊 First, we learn how to punch.
🦵 Then, we learn how to kick.
💥 As we grow, we develop powerful self-defense skills through throws and takedowns.
🔒 Finally, we learn control through pins and restraint techniques.
Han Mu Do is more than just striking—it's a complete martial art that teaches students how to respond confidently in a variety of situations while building discipline, respect, and character along the way.
Watch the progression. See the growth. Experience the journey.
Han Mu Do... One Art. Complete Self-Defense.
📍 Kimm's Institute of Self Defense
📞 225-924-2837
🥋🔥
06/02/2026
🥋🔥 JUNIORS PROGRAM IN ACTION! 🔥🥋
Strength. Focus. Discipline.
Our Juniors students are hard at work developing powerful techniques, building confidence, and learning the value of perseverance. Every class is an opportunity to grow stronger—not just physically, but mentally and emotionally as well.
At Kimm's Institute of Self Defense, we believe martial arts is about more than kicks and punches. It's about creating leaders who show respect, work hard, and never give up.
✅ Confidence
✅ Discipline
✅ Respect
✅ Focus
✅ Self-Defense Skills
We are proud of the effort and dedication these young martial artists bring to the mat every week!
💥 Ready to help your child build confidence and character while having fun?
📍 Kimm's Institute of Self-Defense - Baton Rouge
📞 225-924-2837
📧 [email protected]
🥋👊💪
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Address
4816 Jamestown Avenue
Baton Rouge, LA
70808
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |