Bruce Barbell

Strength programming for athletes. Strength and conditioning facility for athletes. Located at Redstick Crossfit. www.brutestrengthtraining.com

Operating as usual

Great day to be fishing on the lake!

@hbriannn19 clean jerks 375 lbs as we finish his peaking phase for the @usa_weightlifting Senior Nationals in 2 weeks in Salt Lake City. Thanks to @activeliferx for all their help getting his shoulders bulletproof. @brute.strength @jeffwittmer @traviscooper77kg

Summer is practically here. You needed your 6-pack... Like yesterday. We got you. We've partnered up with @thewodapalooza Transformation Challenge and are opening Brute Body registration back up until May 2. Oh, and if you win the challenge you get $10,000🎉🎉🎉. Click the link in our BIO to sign up or learn more. @guidotrinidad @brute.strength @jacobhutton1 @sunnyhutton @brucebarbell #BruteBody #BruteAF #Fitness #brUTEStrength #brUTE #Crossfit #CrossfitGames #Bodybuilding #Strength #Fitmoo

Finishing up day 2 at the @crossfit_weightlifting weightlifting @crossfittraining course. Great dynamic group with memories that will last forever. Thanks @crossfit and @mikeburgener for this opportunity to teach Olympic Weightlifting to the masses. Also thanks to @crossfiteado for making this place feel like a second home and for hosting the course. @brute.strength

#Repost @brute.strength with @repostapp.
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Brute Compete and Games Prep are 50% off the first month until this Monday. Sign up now and join hundreds of other Brute athletes committed to taking their game to the next level. Click the link in our BIO for more info. Tag a friend that needs to see this. @tommyhacksaw @adrianconway_ @activeliferx @krissymaecagney @dcanavero @brucebarbell @jacobhutton1 @builtfjordtough @jeffwittmer @nicksorrel #Fitness #brUTEStrength #brUTE #Crossfit #CrossfitGames #Bodybuilding #Strength #Fitmoo

Ole Mike Wise back at it again. 35 yr old snatches 286lbs weighing only 175lbs. @usa_weightlifting @caffeineandkilos @brute.strength @jeffwittmer @traviscooper77kg

Summer is approaching soon!
#Repost @brute.strength with @repostapp.
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This program is for anyone wanting to get stronger, leaner, and increase overall work capacity. We are running out spots and you're running out of time to sign up. You can use code BruteBody25 at checkout to get 25% off your first month. Hurry, we have been selling out way faster than expected. @jess_jarrard @adeezukier @nelsonnieto_ @krissymaecagney @sunnyhutton @jacobhutton1 #BruteBody #Fitness #brUTEStrength #brUTE #Crossfit #CrossfitGames #Bodybuilding #Strength #Fitmoo

Putting in the work. Repost @brookeence with @repostapp.
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Some triples today @ 70% - @brucebarbell @brute.strength #crossfit #bruteAF #weightlifting #itmakesence #bruteSTRENGTH #juiceforthebruce

I would like to introduce the newest coach to the @brute.strength team. @traviscooper77kg will be helping out with our Olympic Weightlifting Programming and will be an elite athlete coach. Stay tuned over the next few days as we share his story and involvement with @brute.strength #Repost @traviscooper77kg with @repostapp.
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My 187kg attempt from Houston! Finally found a video from @nquadzilla. The judges didn't like it, but it's evident I have more in me once I clean up the jerk some. #MDUSA #teammdusa #oly #olympiclifting #olympicweightlifting #weightlifting #weightlifting #coopstrong

Our @brute.strength endurance coach is now need courses for Crossfit on Endurance and Aerobic Capacity. I have learned so much from this guy and continue to learn from him on a daily basis. This guy's knowledge is insane and will blow your mind. So pumped to call him a fellow SME! @crossfit with @repostapp.
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CrossFit Subject Matter Expert, Chris Hinshaw (@hinshaw363) addresses an Aerobic Capacity Class at @thecrossfitmayhem. For more information on the specialty course which is appropriate for all CrossFit populations, ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system, go to CrossFit.com.

#Repost @nicksorrel with @repostapp.
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This is my first time reposting my own video... but after seeing 16.3 announced, this is the main thing I keep thinking about from a strategy standpoint. Since it is going by to be a lot of rounds and only three muscle ups at a time, how efficient you are with that first rep will be very important. #Repost @nicksorrel with @repostapp.
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@brute.strength and @corpusmachina gymnastics. Sometimes it's the little things you may have never even considered that can make a huge difference. For all of you guys out there exercising for time or just learning ninja-circus tricks for fun, consider how you approach the bar to do a bar muscle up. Do you think about where you stand when you jump and your body form when you catch the bar? The left most most frame is jumping directly under the bar and catching in a straight body dead hang = poor swing and power. The middle frame is jumping directly under the bar into hollow body = fair swing and power. The right most frame is jumping from behind the bar into hollow body = excellent swing and power. It takes essentially the same amount of energy to jump to the bar each of these ways. So why not approach this skill in the way that gives you the best swing? Setting up a good swing in this skill comes down to how far you get your shoulders and hips (and thus your center of gravity) in front of the bar in the arch. The farther you get the more potential you have for gravity to help you rotate back down and the more distance you have to accelerate your legs. The hips and legs in the right frame go from a farther distance in the same amount of time so by definition that means i am moving fastest in the right frame. The best way to get the shoulders and hips as far forward as possible when starting on the ground is to jump from behind the bar, catch in a hollow and swing into an arch. This is how I approach BMU from the ground every time now and I'd definitely recommend you try it out... If doing stuff like this is the sort of thing you are into. #fitness #muscleup #Gymnastics #barmuscleup #bmu #GymnasticsDr #crossfit #CrossfitGames

Your 16.3 answer brought to you by @brute.strength #Repost @nicksorrel with @repostapp.
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This is my first time reposting my own video... but after seeing 16.3 announced, this is the main thing I keep thinking about from a strategy standpoint. Since it is going by to be a lot of rounds and only three muscle ups at a time, how efficient you are with that first rep will be very important. #Repost @nicksorrel with @repostapp.
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@brute.strength and @corpusmachina gymnastics. Sometimes it's the little things you may have never even considered that can make a huge difference. For all of you guys out there exercising for time or just learning ninja-circus tricks for fun, consider how you approach the bar to do a bar muscle up. Do you think about where you stand when you jump and your body form when you catch the bar? The left most most frame is jumping directly under the bar and catching in a straight body dead hang = poor swing and power. The middle frame is jumping directly under the bar into hollow body = fair swing and power. The right most frame is jumping from behind the bar into hollow body = excellent swing and power. It takes essentially the same amount of energy to jump to the bar each of these ways. So why not approach this skill in the way that gives you the best swing? Setting up a good swing in this skill comes down to how far you get your shoulders and hips (and thus your center of gravity) in front of the bar in the arch. The farther you get the more potential you have for gravity to help you rotate back down and the more distance you have to accelerate your legs. The hips and legs in the right frame go from a farther distance in the same amount of time so by definition that means i am moving fastest in the right frame. The best way to get the shoulders and hips as far forward as possible when starting on the ground is to jump from behind the bar, catch in a hollow and swing into an arch. This is how I approach BMU from the ground every time now and I'd definitely recommend you try it out... If doing stuff like this is the sort of thing you are into. #fitness #muscleup #Gymnastics #barmuscleup #bmu #GymnasticsDr #crossfit #CrossfitGames

Power snatch is very important for establishing the final pull and working on position strength. Ideally you should be able to power snatch 80% of your best full snatch for a triple. Where do your numbers fall?
#Repost @nic_oly_e with @repostapp.
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Easy 105kg power snatch after top to bottom. Masters here we come! @mikewise34 @runawaytraining @brute.strength @brucebarbell @redstickcrossfit #masters #usaw #oldmanstrengtn #redstickcrossfit #brutestrength #brucebarbell #olympicweightlifting #snatch

How to tackle 16.2! Link in bio! #Repost @brute.strength with @repostapp.
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16.2 tips and strategies are up, click the link in our BIO to see the condensed version. For a more in depth breakdown you can find the extended cut on our YouTube channel. #brUTE #bodybuilding #bruteSTRENGTH #crossfitgames #crossfit #strength #brUTE #fitmoo #Fitness @adrianconway_ @nelsonnieto_ @michaelcazayoux @massifathletics

Good luck to @daniel_kline1 Tonight he competes in the 69 kg class A session at 5:30 pm eastern. You can catch the live webcast on @usa_weightlifting website. He will kill me when he sees this post btw. @brute.strength @jeffwittmer

@brute.strength athlete @bartbabs gets 5 tng power cleans with 300 lbs. caught the last one below parallel but impressive nonetheless. #Repost @bartbabs with @repostapp.
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Wish I could say it was 6 TnG POWER cleans at 3bills, but that 6th rep, #gotheem
Maybe next time. #DrDre #crossfit
#barbellcyclingbandwagon
@crossfit #fitness #fitnASS #IDoLoveLa #CFWMCommunity @brucebarbell
Just Trying to be #brUTEAF #CFWMCoach #JustAnotherDay @crossfitwm #paradise

Yet another PR clean by one of our sponsored @brute.strength athletes. It has been almost 2 years since @glkitt has seen a PR clean but in half a year of @brute.strength she's now breaking records on a consistent basis. #Repost @glkitt with @repostapp.
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Yesterday was a terrible training day. Then today I PR'd my clean by 2# (after not PRing on it in a year and 9 months) and PR'd an old regionals workouts. Gotta take the good days with the bad, but savor the good days! @brucebarbell @brute.strength @reebok | @rxsmartgear | @tryabouttime | @goattape | @perfectbar

My girl @brookeence hitting a 260lb clean PR. She is peaking just in time for the open as programmed by @brute.strength Her major peaks will be for regionals and the Games so this is just a taste of what's to come. So proud of this girl and her work ethic. A coach could not ask for a better disciplined athlete. She follows the programming to the T and it shows. She is so bad ass and is on a mission this year. @usa_weightlifting @hookgrip #Repost @brookeence with @repostapp.
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6 minutes to find a max for the day 😏 - I L❤️VE working my ass off to not only make myself proud, but make my coaches proud. When @brucebarbell gets fired up , WE ALL get fired up. #juiceforthebruce #itmakesence #bruteSTRENGTH #bruteAF #blueballfreebarbell #crossfit #weightlifting #crossfitweightlifting #nobull #purepharma #killcliff #exosleeve #hookgrip Videographer = @marzmedia

Carnival Season has arrived! Happy Mardi Gras! @tatigira7

My boy prepping hard for the 2016 Olympic Games in Rio. @rodbthreauxz is a Senior World Team member for Discus and at only 22yr. old, he's taking the sport by storm. #Repost @brute.strength with @repostapp.
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USA thrower @rodbthreauxz training hard for Rio with @brucebarbell in Baton Rouge, LA. This is truly one of the most explosive athletes on the planet. 590 lb squat then a 425 bench and a flawless spot from @3000benjamin. #Fitness #brUTEStrength #brUTE #Crossfit #CrossfitGames #Bodybuilding #Strength #Fitmoo

Please don't give the bar blue balls!!!!
#Repost @brookeence with @repostapp.
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That moment when you want to "grip it and rip it" but you MUST have patience in order finish the lift and NOT give your barbell blue balls 😂 @brucebarbell @brute.strength @exosleeve #exokneewraps #itmakesence #weightlifting #crossfit #bruteSTRENGTH

@brookeence making 200 lb snatch become routine! @jeffwittmer @traviscooper77kg @usa_weightlifting @kyledosterschill ・・・
Feeling pretty comfortable with 92 kilos FINALLY! #Repost @adeezukier with @repostapp.
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It's important to train with people better than you. This chick is the real deal. @brookeence with a 92kg/202lb snatch. @brute.strength

@daniel_kline1 with yet another PR clean of 147kg (325 lbs). Thanks to @caffeineandkilos for coming out to train and provide a true kick ass environment for training @brute.strength @jeffwittmer @usa_weightlifting @crossfit_weightlifting

Training sesh about to go down here with @caffeineandkilos. Loving hanging out with @dlehr and @warriorzcrossfit. @brute.strength

@daniel_kline1 at it again with another snatch PR just a week after his last snatch PR. Here he snatches 118 kg (260 lbs) at a bodyweight of 156 lbs. Peaking process continues for @usa_weightlifting Junior Nationals in 3 weeks. @brute.strength @jeffwittmer @activeliferx @traviscooper77kg @kyledosterschill

Dat form doe.... So proud of one of my hardest working athletes @brookeence and her performance today at the @ecchampionships Thanks @benbergeron for putting on an unbelievable event and pumped about the teams tomorrow. @brute.strength takeover #degenerationx

@kyledosterschill jerking 195kg. (430 lbs). @kyledosterschill is one of the strongest lifters for the 94kg (207 lbs) weight class and glad to call him friend and teammate on @brute.strength programming team. @jeffwittmer @usa_weightlifting

#Repost @brute.strength with @repostapp.
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Francisco Mosquera @pachomos is a 62kg lifter (136 lbs) that snatched 140 (308lbs) and clean and jerked 175 (385lbs) at Worlds a couple months ago. That is unfathomable strength. He's got his eyes on the podium in Rio this summer. @luisjavierhd16 @brucebarbell @jeffwittmer @kyledosterschill @traviscooper77kg #Fitness #brUTEStrength #brUTE #Crossfit #CrossfitGames #Bodybuilding #Strength #Fitmoo

@daniel_kline1 snatches an all time PR 116 kg (255 lbs) at a bodyweight of 71 kg (158 lbs). Getting him primed and peaking right on time for the @usa_weightlifting Junior Nationals. @brute.strength @jeffwittmer @kyledosterschill @traviscooper77kg

Get on board with @brute.strength. All the cool kids are doing it. @jeffwittmer @traviscooper77kg #brutestrength @crossfit with @repostapp.
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"CrossFitters look better than…most bodybuilders year round." —@stevecook
Watch "Physique Meets Fitness" at CrossFit.com. @brookeence @marzmedia

Start off the new year right by getting on a structured training plan to help reach your olympic weightlifting goals with the brute.strength OLY app! Only $25 a month, we still have spots available for our next assessment group that starts this Monday, sign up by Sunday at midnight CST to receive coaching from some of the best coaches in the game. After you complete your 3 week assessment our staff will determine which program will attack your weaknesses!! Link in bio @brute.strength @jeffwittmer @topvelocity @kyledosterschill @swerve_on_um @nicksorrel @nelsonnieto_ @michaelcazayoux @mikewise34 @mparenti39 @nick_paladino @luisjavierhd16 @adrianconway_ @jstevens326 @drivennutrition @teambuildr #crossfit #olyweightlifting #snatch #cleanandjerk #Strength #fitness #weightlifting #levantementodepeso #arranque #squat

@daniel_kline1 with a 5kg (11 lb) PR on CJ 319 lbs at a bodyweight of 154 lbs. my coach and mentor Gayle Hatch in the background. @usa_weightlifting @brute.strength @jeffwittmer

@mikewise34 with a 440lb triple on front squat today in training! "The deeper you get the stronger you get" as my coach would say. @brute.strength

@daniel_kline1 snatches a new all time PR of 250 lbs weighing 155 lbs! Really excited about his next training cycle. #Repost @daniel_kline1 with @repostapp.
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Easy 113 kg (250) snatch from today. It's nice having @hbriannn19 push me! Getting stronger everyday @brute.strength @brucebarbell @hookgrip

@mikewise34 clean and jerked 350 lbs weighing in at 176 lbs at the Louisiana Christmas Invitational last weekend

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3079 Government St
Baton Rouge, LA
70806
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