11/10/2020
Mondayโs with these peeps are great!!
Join the movement and be a part of a team that is helping promote a healthy and fit lifestyle for people of all skill levels.
11/10/2020
Mondayโs with these peeps are great!!
10/20/2020
Happy Monday!! Our arms have never felt better.
10/13/2020
Getting a leg workout in on a Monday!! Shout to Angie Who was in the trenches with us!!
10/10/2020
This cute couple completed 0-100!!
10/06/2020
100, 200, 300, 400 and MORE...
09/22/2020
Love this group!! I pray for your soreness ๐
09/18/2020
Thank God itโs Thursday!! Got our workout in before the weekend ๐๐ช๐ป๐
09/15/2020
Look at this group!!! They kicked core and conditioning tonight๐๐๐ช๐ป๐ช๐ป
Missing RUF this week because the gym is closed for a deep cleaning BUT... no worries our fall schedule begins next week.
Monday @ 6 ~ Coach Sherie
Wednesday @ 6 ~ Coach Melinda
Thursday @ 7 ~ Coach James
Time to Train RUF๐
07/29/2020
So Iโve been lagging on the pics. Know that we are training ALL the time ๐
07/18/2020
Look how cute we are even after a killer workout
07/07/2020
Oh what an arm day!!