Roy Ulrich Fitness

Roy Ulrich Fitness


Another day at the office. Crushed some C&C today 💯🔥 #TrainRUF Gonna be sore tomorrow for sure!
I lUV to snack especially when it's cold... especially at work...working the graveyard shift... maybe this will help some of yous ...have a good day everyone
So accurate!
Those “fun sprint” mat pushes had y’all digging deep and working hard tonight! Good job everyone!! #trainRUF
Starting meal prep for the week!
When you don't want your hard work at RUF to be thwarted by sweets...
Well, you were right, I'm a "little" sore today. It's the feeling of progress and success!!! 💪🏻🏋🏼
Tomorrow!!! Finally!!! The treadmill, the track, and workouts alone aren't as fun!

Join the movement and be a part of a team that is helping promote a healthy and fit lifestyle for people of all skill levels.

Operating as usual

Monday’s with these peeps are great!!

Happy Monday!! Our arms have never felt better.

Getting a leg workout in on a Monday!! Shout to Angie Who was in the trenches with us!! #TrainRUF

This cute couple completed 0-100!! #TrainRUF

100, 200, 300, 400 and MORE... #TrainRUF

Love this group!! I pray for your soreness 😍

Thank God it’s Thursday!! Got our workout in before the weekend 😍💪🏻😍

Look at this group!!! They kicked core and conditioning tonight😍😍💪🏻💪🏻

[08/05/20]   Missing RUF this week because the gym is closed for a deep cleaning BUT... no worries our fall schedule begins next week.
Monday @ 6 ~ Coach Sherie
Wednesday @ 6 ~ Coach Melinda
Thursday @ 7 ~ Coach James
Time to Train RUF💚

So I’ve been lagging on the pics. Know that we are training #TrainRUF ALL the time 😍

Look how cute we are even after a killer workout #TrainRUF

Oh what an arm day!! #TrainRUF

Hey Thursday Peeps
Catherine Casse Simmers
Melinda Thiessen
Kyle Baker

Do I get my sticker?
2 miles, 22:41 minutes

This is a fun group of peeps 😍 and they work well on leg day group projects. #TrainRUF

Oh ARM day! You will haunt us tomorrow 😳💪🏻😬

Happy Happy Monday! All 3 of these RUF Peeps put in some serious work with three Bonus options that they kicked!

Got to earn your sticker. We all agreed if Angie was here today she would have earned 2-3 stickers. #TrainRUF

We got through leg day together!

Day 2 back at RUF and we are loving it!!!

6 Feet Apart has never been SO Good. #TrainRUF

Right at an hour, 1/2 murph with 1mi. runs. #TrainRUF


[05/24/20]   RUF at CG's will resume beginning Monday, June 1.

We will offer classes on Monday (6 pm) , Wednesday (6 pm) and Thursday (7 pm) from June 1 - July 30.

CG's will offer a summer special of $150 for unlimited classes from June 1 - July 30 or you can sign up for an individual class like normal. Members will have to contact the office individually to sign up for the summer deal.

Roy will continue programming the classes.

Today was our first ZOOM workout. Getting the kinks out so we can start hosting them on a regular basis. Keep and eye out for DATES and TIMES. #TrainRUF

[04/08/20]   Anyone interested in doing a Zoom Workout?

Tuesday was Week 2 Day 1 of C25K and Today was THIS! #TrainRUF

[04/06/20]   Anyone needa workout?

Alt. lunges in place with dumbbell
Russian twists
Mountain climbers
Kneeling lower downs
Sit ups on stability ball

Plus a 5 minute warmup and 10 minute cool down of your choice 🥳

We opted for a run today to get our blood vessels back into the cardio state of mind! 3 minutes running/1 minute walking - 4 rounds. Easy Friday night workout.

[03/31/20]   Monday shmonday, we work out anyway...

30 minute AMRAP:
20 alternating Bulgarian split squats
15 bicycle crunches (1,1,2,2)
10 burpees
10 hanging tuck ins (or pike ups if you don’t have a bar)

[03/29/20]   Need a quick workout this weekend? Try this:

5 rounds:

5 pull ups (or a table row for ppl without a pull up bar)
10 push ups (if this is easy for you, scale your push ups to tricep or diamond)
15 sit-ups on stability ball
20 squats (or squat jumps)
2.5 minute jog

Today y’all #TrainRUF improvise as needed but move today it will make you feel better.

Today I recommend you download the C25K app. And complete day #1. Let us know below how ya do! #TrainRUF

Don’t say ya can’t because you can and it will make you feel better too. #TrainRUF
P.S. Always Stretch 1st

Day #1 We Can All Do This #TrainRUF

[03/16/20]   Hey everyone! RUF at CGs is CLOSED until April 13th due to the corona virus.

We will be posting workouts here a few times a week for y’all to stay on top of your fitness routines! Check back tomorrow, and stay safe my friends.

Love you all and miss you already!

The intensity was real! This group now has super powers. Name your super power after tonight’s workout. #TrainRUF

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