08/09/2026
All in a day’s work 😤
We are a diverse community with a common goal of improving our quality of life by working hard, eating better, and having more fun with fitness.
We want to change your life and help you reach your goals! Call or email for a complimentary introduction workout (225) 293-9220 [email protected]
08/09/2026
All in a day’s work 😤
08/07/2026
We just wrapped up our second 8-week session of our CrossFit Kids program and these kids brought the energy every single week!
We watched them get stronger, move better, try new things, and build confidence along the way. Our goal is simple: help kids build a positive relationship with movement and healthy habits that last a lifetime.
Our next 8-week session starts at the end of August. We can’t wait to do it all again with familiar faces and some new ones, too! Link in bio to learn more/register.
Cubs: Ages 4-6
Tigers: Ages 7-9
Kids: Ages 10-14
08/05/2026
July Committed Club 🎉
Attendance is holding strong through the summer. Keep it up!
Congrats to Adam Boudreaux for winning $50 off his next month!
08/04/2026
💭 💭💭
08/03/2026
Time to chalk up and get to work. We’ve got goals to chase 😤
08/01/2026
Some people whine, make excuses, and quit. And some people deadlift.
07/28/2026
Community Workout | July 26’ 🎉
It’s always a blast when we get together. Join us August 29th for our next free community workout!
07/22/2026
Free Community Workout this Saturday 🎉
Link in bio to register.
07/21/2026
Work hard together. Succeed together.
We loved capturing this moment of Bree surprising herself with a new PR. Genesis’ reaction says it all.
This is the same camaraderie that defines great teams. When you put in the work together every day, push through the hard moments together, and chase the same standard, you can’t help but celebrate each other’s success.
07/19/2026
We believe there’s no job more important than raising kids to be strong, capable, and independent. Every lesson learned through movement, challenge, and play helps build the confidence they’ll carry for life.
But one of the greatest gifts we can give our kids isn’t just coaching them, it’s showing them. When they see us making time to move, taking care of our health, doing hard things, and keeping promises to ourselves, they learn what those habits look like in real life.
Our kids are always watching. Let’s show them that strength isn’t just something you build in the gym. It’s something you practice every day.
| Monday | 5am - 1:30pm |
| 3pm - 8pm | |
| Tuesday | 5am - 1:30pm |
| 3pm - 8pm | |
| Wednesday | 5am - 1:30pm |
| 3pm - 8pm | |
| Thursday | 5am - 1:30pm |
| 3pm - 8pm | |
| Friday | 5am - 1:30pm |
| 3pm - 6pm | |
| Saturday | 8:30am - 10:30am |
| Sunday | 2pm - 4pm |