CORE UFC GYM Sherwood

CORE UFC GYM Sherwood

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Muay Thai for Valentine’s Day! Don’t forget to come get that work in tonight!!
Looking forward to my First Class on 1/9/2020 my Birthday present to me 1/8/2020, so starts a New Year
Muay Thai in full effect tonight at 6pm at our Sherwood location! Let’s work off some more of that holiday goods and get to drilling! See y’all there!
Muay Thai guys and gals, due to a Christmas party tomorrow for everyone means Friday class will be canceled, have a great weekend and I will see y’all tonight at Acadian!
6pm Muay Thai, please plan to arrive slightly early if possible, nothing huge just 5 or 10 minutes so we can get through warm ups. I have fight weigh ins to get to for Josh and the fam. Still going to have a strong class just plan to be on you P’s and Q’s ☺️, thank you all for the consistency and hard work you all have put in!!! Be proud of yourselves!!
Any 40+ women interested in playing coed soccer? 40 and over league. We play on Sundays. Season starts this weekend.
Hi there! I'm trying to reach the marketing manager for your gym. We work with dozens of other Crunch Gyms and are trying to set up your free trial of Revleap. We integrate with ABC Financial. Thanks! Mike - [email protected]
I've had to miss class this week cause I am out of town but will be back next week

BOX | KICKBOX | DUT | BJJ | Personal Training | Youth Classes This is UFC Gym Sherwood - the most unique fitness facility in the Baton Rouge area.

We're proud to offer our members and guests the finest training available, giving individuals of all ages and fitness levels the opportunity to experience workouts like never before. You'll feel the burn in our Boxing & Kickboxing classes; an ultra training session, proven to blaze through 800-1,000 calories in a single hour! We also offer state-of-the-art equipment for weight training, cardiovascular endurance and more in a facility designed to inspire. Whether it's boxing, kickboxing, mixed martial arts, brazilian jiu jitsu or strength & conditioning, you're guaranteed a complete training experience! Call 225-291-5269 to try a free class today.

Operating as usual

qoo.ly

World Diabetes Day | Diabetes: nurses make the difference

This #WorldDiabetesDay focuses on promoting the role of nurses in the prevention and management of diabetes.

Know your risk - share your support - learn more today

https://qoo.ly/397wzk

#COREUFCGym #COREBatonRouge #COREUFCBR #TrainDifferent #Diabetes #learnmore #support #knowtherisk

qoo.ly Diabetes: nurses make the difference

[11/12/20]   Kickboxing is the perfect total body workout, and the fastest way to that toned fighter physique you seek! Kick a little higher today...why not?
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#COREBatonRouge #COREUFCBR #COREUFCGym #TrainDifferent #workout #kickboxing #boxing #DUT #HIIT #personaltraining #youthclasses #join #kick #fitness #fitnessmotivation #workout #workhard

Nanka Development Program

Our very own Coach Tiago Goncalves will go LIVE from the Sherwood location for a very special Veteran’s Day Virtual Judo Clinic this Saturday, Nov 14th from 12:30-3! 💥🙌
Registration for this session with Judo legends is FREE! Don’t miss out🥋

Check out this awesome video created by Nanka's own Luchia Torro (Sawtelle Dojo)!!

Unstoppable🥊 Powerful💥 Confident💪
How do your workouts make you feel? Discover your inner warrior and get the rock-solid body to match in our MMA inspired classes.
Boxing Conditioning classes can help you build muscular strength, cardio endurance, and get shredded.
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#traindifferent #boxingfitness
📸: @lacourstudio

Always thinkin' about that next move....
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#COREUFCBR #COREUFCGym #COREBatonRouge #TrainDifferent #boxing #kickboxing #DUT #HIIT #muaythai #BJJ

“There is so much more to life than meets the eye if you seek it. The seeker becomes the finder, the finder of so much more than we thought was possible.”
- Wim Hof
#trainjiujitsu #bjj #jiujitsulifestyle #wimhofmethod #believeinyourself #brazilianjiujitsu #grappling #traindifferent #coreufcgym
📸: @lacourstudio
Member: @allancolindres._

Feel like quitting? Take🖐minutes to think about
🔺why you got started
🔺the goals you set out to accomplish
🔺the progress you’ve already made

Plan your upcoming week, get your workouts in, and #StayStrong 💪
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#traindifferent #workoutmotivation #goalsetting #sundayvibes #strongereveryday #coreufcgym

Smiling because getting stronger feels good 🙌💪 What recent workout win put a smile on your face?
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Member: @dnormand11076
📸: @lacourstudio
#strongereveryday #strength #fitnessfocus #weighttraining #believeinyourself #dumbbellworkout #coreufcgym #traindifferent

Our Youth Classes🥊 are designed to build a strong foundation of athletic and motivational skills that apply both in and out of the gym!💪🙌
Classes every Mon & Wed 🗓
Ages 7-12❗❗
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#COREBatonRouge #COREUFCBR #CORE #fitness #youthboxingmovement #fitness #boxing #kickboxing #DUT #personaltraining #kidsclasses #TrainDifferent #workoutwednesday

❗❗Don't miss out on this amazing opportunity!! Learn the basics and get comfortable with our coaches and our CORE Crew❗💪 We'd love to show you what it means to #TrainDifferent!
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#COREUFCGym #COREUFCBR #COREBatonRouge #boxing #kickboxing #DUT #HIIT #personaltraining #fitness #motivation #sweat #workhard

youtube.com

Coach Tip With Briana | Drop It Like A Squat

Fix your squat with these tips by CORE UFC GYM’s Coach Briana ➡️
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#squats #squattips #buildthebooty #personaltrainer #strengthtraining #bestworkouts #traindifferent #coreufcgym
🎥: @lacourstudio
💪: @briana_monstohhh

https://m.youtube.com/watch?v=jH1HMvuHVoA

Do you incorporate squats into your weekly routine? Can you explain the main differences between a squat and deadlift as it relates to body mechanics? Are yo...

#HappyHalloween to all you ghouls and gals out there today! BOO

#coreufcgym #corebatonrouge #traindifferent #halloween #spooky #trickortreat #boxing #kickboxing #dut #fitness #workout

Keep your focus on the future 👉
What steps are you taking to get where you want to go? Can’t get a full workout in? Challenge yourself to grab a few minutes.
Every effort counts 🥊
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#traindifferent #futurefocused #progressoverperfection #strongmind #healthybody #smashinggoals #boxingclass #coreufcgym

[10/29/20]   One simple question.

How BAD do YOU want it⁉

Let CORE UFC Gym help you get there ❗ ❗

🥊 🙌 💪

#coreufcbr #corebatonrouge #coreufcgym #fitness #workout #fitnessgoals #boxing #kickboxing #dut #sweat #TrainDifferent

For: ⬇️
Competition
Self-defense
Exercise
Excitement
Discipline
Mental Fortitude
Stress-relief
Or just for the hell of it...

Come experience a new world on the mats.
We rollin’ 🤙

Let's hear you scream!! It's GET TOUGH TUESDAY up in here!
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#coreufcbr #corebatonrouge #coreufcgym #gettoughtuesday #gettough #traindifferent #fitness #fitnessgoals #workout #sweat #scream #rush

Fitness Camp 101 - A Guide To New Goals

Ready to commit to new fitness goals but not sure where or how to start? Welcome to Fitness Camp 101; a 3-week introductory course into fitness & training fundamentals.

CORE UFC GYM’s Coach Matt Peralta is ready to walk you through the routines step-by-step to help build your knowledge, understanding, and confidence to begin your fitness journey.

In this course we’ll cover:
* Body Weight Warm-Ups & Movement
* Happy Postures To Prevent Injury
* Proper Weight Selection
* Barbell & Kettlebell Training
* Learning The Circuit

We truly believe fitness improves life and are always excited to share our passion. Discover your inner fighter and Train Different at CORE UFC GYM. Call 225-291-5269 and register or visit our Sherwood location in Baton Rouge. Limited space available!
https://youtu.be/eaQ6la_eblk

Ready to commit to a new fitness goals but not sure where or how to start? Welcome to Fitness Camp 101; a 3-week introductory course into fitness & training ...

We all know exercise increases endorphins, boosts mood and improves sleep! More sweat = less stress. Our DUT classes balance out your boxing training and bring the results you want! Try it today!
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#coreufcbatonrouge #coreufcbr #corebatonrouge #coreufcgym #traindifferent #enporphins #workout #fitnessgoals #dut #sweat #hiit #hiitworkout #boxing #kickboxing

Who said CORE UFC was just for adults??? Kids Classes EVERY WEEK! 🥊💪🙌

Acadian - Mon/Wed @ 5:30p

Sherwood - Tues/Thurs @ 5:30p

Build Character. Boost Confidence

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#corebatonrouge #coreufcgym #traindifferent #coreufcbr #youthprogram #boxing #kickboxing #dut #character #endurance #fitness #fitnessgoals #workout

It's not always about gloving up...you still have to put in the extra work!
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#coreufcgymbr #coreufcgym #traindifferent #jiujitsu #brazilianjiujitsu #boxing #muaythai #kickboxing #COREUFCBR #COREBatonRouge #fitnessgoals #workout #sweat #work

This #TipTuesday is all about BJJ!! Join a class with Coach Tiago this week and see for yourself!!
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#bjj #mma #grappling #martialarts #coreufcgymbr #coreufcgym #traindifferent #jiujitsu #brazilianjiujitsu #boxing #muaythai #kickboxing #COREUFCBR #COREBatonRouge

🙌BOOM‼️

Come check us out for yourself!💪🏼🥊

#COREUFCBR #COREBatonRouge #traindifferent #fitnessgoals #fitnessmotivation #TopRated #BatonRouge #localbusiness

CONGRATULATIONS! 🏆🏆🏆

Planet Fitness, CORE UFC GYM Sherwood & Orangetheory Fitness Baton Rouge - Towne Center

You are now recognized as 𝐓𝐨𝐩 𝟑 𝐆𝐲𝐦𝐬 𝐢𝐧 𝐁𝐚𝐭𝐨𝐧 𝐑𝐨𝐮𝐠𝐞 by Three Best Rated® - 2020 👏👏👏👏👏

#ThreeBestRated #gym #fitness #gymfitness #batonrouge #gymworkouts

YOU CAN. AND YOU WILL.

#coreufcgym #COREBatonRouge #COREUFCBR #TrainDifferent #thursday #sweat #fitnessgoals💪 #workoutroutine #work #fitnessmotivation #fitnessaddict #gymmotivation #boxing #kickboxing #dut

[10/10/20]   We hope everyone fared well through the storm🙏Thankfully our power is still on 💡 & so are our classes!

Come get a workout or just a quick escape if your power is out. Today’s classes lineup below:

Acadian
9:30AM Boxing Conditioning 🥊 Darius

Sherwood
9:30AM DUT 💪 Cameron
10:00AM Judo/BJJ 🥋Tiago
10:30AM Kickboxing Conditioning 🥊 Austin
11:30AM Muay Thai 101 🇹🇭 Austin

[10/09/20]   Storm’s comin’ 🌪 but don’t worry...we’re still opening tomorrow morning. Come get your pre-hurricane sweat before we close doors at 1pm!

Be safe & we’ll see y’all tomorrow💪

Get ready for the total body workout you've been looking for!! Our Kick Boxing Conditioning is designed to give you that toned fighter physique you seek. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories!
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#COREUFCGym #COREBatonRouge #COREUFCBR #TrainDifferent #boxing #kickboxing #dut #hiit #workout #fitness #sweat

Muay Thai Trigger Drills W/ Coach Wil - YouTube

Glove up and grab a training partner!
These trigger drills with Coach Wil are perfect for sharpening technique & building a natural reaction to return fire off specific striking combos.

Keep it slow and light at first in order to get the pattern down. Speed & power, the result of great technique, will come so drill drill drill!

Interested in one-on-one Muay Thai training? Our experienced coaches are here to help! Simply call one of our CORE UFC GYM Baton Rouge locations to schedule an appointment.

youtube.com Glove up and grab a training partner! These trigger drills with Coach Wil are perfect for sharpening technique & building a natural reaction to return fire o...

National Coaches Day!! Shoutout to all the #coaches out there, but especially to ours who strive everyday to push us harder!! 🙌💪🥊
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#COREUFCGym #COREUFCBR #NationalCoachesDay #coach #TrainDifferent #COREBatonRouge #fitness #workout

qoo.ly

THE CHALLENGE TO FIGHT BREAST CANCER

October is Breast Cancer Awareness Month. According to BreastCancer.org, about 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime.
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https://qoo.ly/38h39p
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#COREUFCGym #COREBatonRouge #COREUFCBR #TrainDifferent #October #blog #BreastCancerAwareness #JointheFight #fight #boxing #kickboxing #DUT

qoo.ly October is Breast Cancer Awareness Month. According to BreastCancer.org, about 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. This month UFC GYM and the Young Survival Coalition (YSC) are partnering up on The C

October is Breast Cancer Awareness Month and we're ready to #fightback!

🚨CHARITY ALERT🚨
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#SUPPORTING the fighters, #ADMIRING the survivors, #HONORING the taken & never giving up #HOPE 🎀
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✨ALL PROCEEDS WILL BENEFIT THE AMERICAN CANCER SOCIETY
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About 1 in 8 U.S. women (12%) will develop invasive breast cancer over the course of her lifetime. In 2019, an estimated 268,600 cases of invasive breast cancer were expected to be diagnosed in women in the U.S., along with 62,930 new cases of non-invasive breast cancer. About 2,670 new cases of invasive breast cancer were expected to be diagnosed in men in 2019. A man’s lifetime risk of breast cancer is about 1 in 883.
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Although breast cancer in men is rare, an estimated 2,470 men will be diagnosed with breast cancer and approximately 460 will die each year. On average, every 2 minutes a woman is diagnosed with breast cancer and 1 woman will die of breast cancer every 13 minutes.
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#WhyIWearPink💕
Breast cancer affects everyone; it doesn't matter if you're a man or a woman. That's why I'm stepping up to #FIGHT breast cancer with all I have. Since I'm in a position to make a difference within my community, I believe I have an obligation to do so. By raising money and awareness through Real Men Wear Pink, I'm helping to save more lives from breast cancer.
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So please join Coach @poeticintellec_ in his SECOND✌🏾 year as he seeks to FIGHT 🎀 breast cancer for men & women
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please Contact or DM Coach @poeticintellec_ & he’ll send you the link to make a donation(IF YOU’D LIKE TO DONATE NOW, THE LINK IS IN OUR BIO). Thank you so much in advance to you all whom would love to help & will help us reach our goal for Coach Darius’ charity/fundraiser. Your support is greatly appreciated!
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#RealMenWearPink💕
#AmericanCancerSociety #SpreadTheWord🗣
#KnowingItExistsIsNotEnough #JoinTheMovement #ThinkPink #StrengthCourageHope #ThankYouForTheOppurtunity #ShareThePost❣

Finishing out #September a little sweaty💦...but #SATISFIED‼️

#COREBatonRouge #COREUFCBR #TrainDifferent #workoutwednesday #workout #fitness #DUT #hiitworkout #boxing #kickboxing #sweat

Join Coach Darius today for some boxing/kickboxing conditioning and get this week started off right‼️🥊💪🏼
Acadian: 4P & 5:30P ⏰

#COREBatonRouge #COREUFCBR #CORE #TrainDifferent #MondayMotivation #boxing #kickboxing #DUT #motivationalmonday #conditioning #workout #fitness #mondaze

Your only 1 workout away from a good mood this Friday‼️ Join us some DUT or Boxing Conditioning Today and get ready to smile! 🥊💪🏼

#COREUFCBR #COREBatonRouge #CORE #TrainDifferent #DUT #boxing #kickboxing #hiitworkout #fitness #fitnessfriday #weekendvibes #fridayfeeling #smile

youtube.com

Swingin' Bells With Coach "Viking" Matt - Part 1

Are kettle bells a part of your regular training? They should be!

Kettle bell swings are complex movements that are better learned by visualization. They deliver full body conditioning with amazing results:
1. Perfect cardio workout
2. Improves explosive movement
3. Strengthens core, glutes, hamstrings, quads, back, delts, and arms
4. Improves posture and balance
5. Efficiently burns calories and fat
6. Enhances flexibility
7. Can reduce back pain

Find a kettle bell that fits your strength and experience level and get swinging!

#traindifferent #kettlebellworkout #kettlebellswings

https://youtu.be/X-knG3699AM

Are kettle bells a part of your regular training? They should be! Kettle bell swings are complex movements that are better learned by visualization. They del...

Are you READY?! Wednesdays are for DUT selfies! Drop a pic and tag us in it....cause if you don't post about it, did you even workout?

#COREBatonRouge #COREUFCBR #CORE #TrainDifferent #DUT #dailyultimatetraining #fitness #fitnessgoals #workout #boxing #kickboxing #workoutwednesday

BUILT TO BRING OUT YOUR BEST

Welcome to UFC GYM®, the first major brand extension of the Ultimate Fighting Championship®—the world leader in mixed martial arts. In partnership with New Evolution Ventures™(NeV™), pioneers of the world's top fitness brands, UFC GYM® makes the elite training worthy of world champions available to all.

Offering a full range of group fitness classes, private MMA training, personal and group dynamic training, and MMA-style youth programming, UFC GYM® is home to fitness enthusiasts of all ages and abilities. But don’t get too comfortable. As the first to combine mixed martial arts and fitness, we have developed an atmosphere where you can revel in immediate results, united by our winning dedication to TRAIN DIFFERENT®.

With state-of-the-art equipment, top-notch coaching, and an unparalleled community of movers and motivators, UFC GYM offers the ultimate fitness experience you've been searching for.

Want your business to be the top-listed Gym/sports Facility in Baton Rouge?

Click here to claim your Sponsored Listing.

Videos (show all)

Tough Love W/ Coach T Webb
This Is How We TRAIN DIFFERENT
COACH SPOTLIGHT - Cam Crefasi

Location

Telephone

Address


4520 S Sherwood Forest Blvd
Baton Rouge, LA
70816

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 08:00 - 15:00
Sunday 10:00 - 14:00
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