CORE UFC GYM Sherwood

Today we recognize Juneteenth — a day that commemorates freedom, resilience, and the continued pursuit of equality.

At UFC GYM, we believe in the power of community, perseverance, and empowering every individual to discover their fighting spirit.
We honor the strength, contributions, and achievements of Black Americans throughout history and today.

Together, we continue to build a stronger community through respect, opportunity, and unity.

Happy Juneteenth.

🚨 Weather Update 🚨

Due to the anticipated impact of Tropical Storm Arthur and severe weather conditions expected in the Baton Rouge area, UFC GYM Sherwood will have a delayed opening tomorrow.

🕙 We will open at 10:00 AM.

The safety of our members and team comes first. Please use caution while traveling and monitor local weather conditions.

If anything changes, we will post updates on our social channels.

Stay safe, Everyone. 💪

Thank you, Alan Jouban.

This past Saturday, our members had the opportunity to learn from a UFC veteran who shared high-level striking concepts, training insights, and the mindset required to compete at the highest level.

A special thank you to Coach Thomas for assisting throughout the seminar and helping our members get the most from the experience.

Events like this remind us what it means to Train Different—continually learning, improving, and surrounding ourselves with people who push us to be better.

Thank you to everyone who attended. We can't wait to do it again.

🔥 Alan, you're always welcome back at UFC GYM Sherwood.

This Monday, May 25th, UFC GYM Sherwood will be open from 5AM–12PM.

We’ll also be running one special class that morning:

Hybrid Class @ 9:30AM
with Coach Darius & Coach Rileigh
FREE TO EVERYONE!!!

This session combines the intensity of our Boxing Conditioning and DUT H.I.I.T. classes for a full-body challenge that builds endurance, grit, and teamwork.

Please note:
This will be the only class of the day.

As we honor those who served, we’re grateful for the freedom to train, push ourselves, and grow stronger together.

Train Different.

On June 13th, you’re not just working out—you’re stepping on the mats with someone who’s done it at the highest level.

Alan Jouban.
Former UFC fighter.
Real experience. Real pressure. Real technique.

This is 60 minutes of hands-on MMA training

* 30 minutes where you get to ask what most people never can.

No fluff. No shortcuts. Just what actually works.

📅 June 13th
⏰ 3:00 PM (After Hours)
📍 UFC GYM Sherwood

Limited to 25 athletes.

Members: $89
Non-Members: $109

If you’ve been showing up… this is how you level up.

Secure your spot at the front desk before it’s full.

🔥 UFC 326 Fight Night at UFC GYM Sherwood 🔥

The Octagon comes to the gym.

Join us for UFC 326 Fight Night as we watch the action together with our community.

🥊 Open Mat: 4:00 PM
🔥 Prelims: 6:00 PM
🏆 Main Card: 8:00 PM

Come get rounds in during open mat, hang out with the team, and watch the fights on the big screen.

We’ll have food and drinks available during the main card, so bring your teammates and settle in for the battles.

👊 Members: Free
👊 Non-Members: $5 Entry

This is what the UFC GYM community is all about — training together and showing up for the fight.

Who are you picking for the main event?