REV+flow by REFIT w/Rachael & Donna

10/02/2026

Rev+Flow
Saturday Oct 3
The Chapel @9:00am

09/25/2026

Rev+Flow
Saturday Sep 26
The Chapel @9:00am

09/23/2026

Rev+Flow
Wednesday Sep 23 @5:30
At St.Marks Catholic Church Gonzales

09/20/2026

Heart ♥️ work from this morning❣️

Fitness isn’t just strength or weight loss.

It gives women a little bit of time where nobody needs anything from them.

Just time to move, think, reset and choose themselves.

And it doesn’t have to be forever.

Not all day.
Not at the expense of everything else.

Ten minutes.
Twenty minutes.
Whatever you have.

Just a small part of your day where you get to choose you too.

And somehow, in that little bit of time…

You feel better.
You feel more like yourself.
And you remember why you keep coming back.

✨Share this with a woman who needs the reminder:
It’s not asking for all week.
Just a little bit of time to focus on you.

09/19/2026

09/17/2026

EXCITING NEWS!!!! Rachael Bywaters Breazeale and Donna Aguillard will be teaching a REV+FLOW class next week before our normal REFIT class!!

Join us next
Wednesday, September 23rd
5:30 pm REV + FLOW
6:30 pm REFIT with LACI
St. Mark Catholic Church

You will need a mat and a pair of light weights for REV+FLOW. They do usually have a couple extra mats and weights if you don’t have any.

REV+flow by REFIT w/Rachael & Donna

09/16/2026

You should come dance with us tonight, I always leave REFIT in a better mood!

Want to feel on top of the world?? We have just the song for you to...