Survival Fitness Bay City

Survival Fitness Bay City CrossFit, Group classes, Personal Training, Nutrition Coaching
*Veteran Owned*
www.survivalfitnessbc.com/free-intro/ Bay City Location - 228 Washington Ave.

MONDAY:
CrossFit: 5:45am, 7am, 12pm, 5pm, 6pm, 7pm
GetFit: 6pm

TUESDAY:
CrossFit: 5:45am, 7am, 12pm, 5pm, 6pm, 7pm

WEDNESDAY:
CrossFit: 5:45am, 7am, 12pm, 5pm, 6pm, 7pm
GetFit: 6pm

THURSDAY:
CrossFit: 5:45am, 7am, 12pm, 5pm, 6pm, 7pm

FRIDAY:
CrossFit: 5:45am, 7am, 12pm, 5pm, 6pm
GetFit: 6pm

SATURDAY:
CrossFit: 10am

SUNDAY:
CrossFit: 12pm


Membership Rates: www.survivalfitnessbc.com/free-intro/

Drop in: $20

No drop ins without prior notice. Trainer to member ratio is important to ensure personal attention. Text or call us at (989) 546-6305 or email before dropping by!

BRIGHT SPOT FRIDAY ✨It's been a few weeks. Sometimes it's hard to find the bright spots. But they're always there if you...
09/18/2026

BRIGHT SPOT FRIDAY ✨

It's been a few weeks. Sometimes it's hard to find the bright spots. But they're always there if you look.

I received a text this week that made me sad and happy at the same time. Sad for an injury. Happy to hear from them.

One of our adaptive athletes had been missing for a few weeks. Then this week, someone reached out about them—they'd had a fall, a small fracture on their hand. But they wanted to get back on the schedule. They wanted to work and feel good again.

And they wanted to know what days worked best for me.

Here's the thing: I get one night off every other week on Thursday. One night. And in that moment, I realized I'd give it up in a heartbeat to help someone like this get back on track.

That's the bright spot.

That text reminded me what this is all about. 💙

What was YOUR bright spot this week? Drop it in the comments! 👇

👉 msgsndr.com/widget/appointment/service/free-intro?group=survivalfitness

09/17/2026

👀 MAYBE YOU’VE BEEN WAITING FOR A SIGN TO TRY SOMETHING NEW… THIS IS IT. 🔥

Whether it’s your first workout in years or you’re just ready for a fresh start, you belong here.

🎯 Keep your eye on the prize.
🔥 Take it one workout at a time.
👏 Keep showing up.

Small steps turn into big changes, and there’s no better time to take that first one.

Come see what you’re capable of.

👉 Get started today at www.survivalfitnessbc.com

You don’t have to wait for Monday, next month, or the “perfect time.” 💙 www.survivalfitnessbc.comStart where you are. St...
09/14/2026

You don’t have to wait for Monday, next month, or the “perfect time.” 💙 www.survivalfitnessbc.com

Start where you are. Start with what you can do. Start for YOU.

One workout turns into two. Two turns into a routine. And before you know it, you’re stronger, more confident, and so glad you decided to begin.

Your first step can be today. 💪
Come see what Survival Fitness is all about — we’d love to have you. 🩵

NeverMissAMonday

09/09/2026

The excuses will always be there. The timing will never be perfect. Life will always be busy.

But sometimes the best thing you can do for yourself is stop waiting and just START. 💪

Try something new. Walk through the door. Give yourself the chance to find out what you’re capable of.

You don’t have to be ready. You just have to be willing. 🩵

Put the excuses aside. Your first day could be today.

Ready to start something new?
👉 www.survivalfitnessbc.com

09/02/2026

Do it for yourself.

Not for the number on the scale.
Not for the before-and-after photo.
Not because you think you need to look a certain way.

Do it because you deserve to feel strong.
Because you deserve an hour that belongs to you.
Because showing up for yourself changes more than your body — it changes the way you carry yourself through the rest of your life.

Some days, walking through the door is the hardest part. But every time you do, you’re reminding yourself: I matter, too.

You take care of everyone else.
You handle the work, the schedules, the stress, the endless list of things that need you.

This one? This is for you. ❤️

Let’s go 👉 www.survivalfitnessbc.com/free-intro/

The kids are back to school, and it’s time to get YOU back into a routine. 💪📚New season. New schedule. New goals. Make t...
08/26/2026

The kids are back to school, and it’s time to get YOU back into a routine. 💪📚

New season. New schedule. New goals. Make the gym part of your routine again—you deserve that hour for yourself. 🖤

You don’t need to “know how to workout” you just have to show up and we will make sure your time is well spent.

Sign up for a free intro here 👉 www.survivalfitnessbc.com

MONDAY MOTIVATION 💪“When you feel like quitting, think about why you started.”But before you think about why you started...
08/24/2026

MONDAY MOTIVATION 💪

“When you feel like quitting, think about why you started.”

But before you think about why you started, ask yourself this: What are you doing that doesn’t belong?

What are you doing for free that should have a price? What negative energy are you absorbing that isn’t yours to carry? What commitments are you honoring that are costing you time with the people you love?

Here’s the truth: You can’t pour from an empty cup.

And if you’re exhausted, it’s not because your purpose is wrong. It’s because you’re carrying things you were never meant to carry.

So today, I’m giving you permission to cut something.

Cut the unpaid work. Cut the negative energy. Cut the obligations that pull you away from family. Cut the things that drain without adding value.

This isn’t quitting your mission. This is protecting it.

Because the strongest version of you—the one your community actually needs—comes from someone who knows their worth. Someone who sets boundaries. Someone who says “no” to what doesn’t serve them so they can say “yes” with everything they’ve got to what does.

You don’t get stronger by doing more. You get stronger by being intentional about what you do.

Remove what doesn’t serve you. Show up stronger for what does. 🔥

👉 msgsndr.com/widget/appointment/service/free-intro?group=survivalfitness

08/19/2026

Sometimes joining a gym isn’t just about changing your body—it’s about finding a place that reminds you what you’re capable of ⚡️Your strongest chapter might start right here.

🔗www.survivalfitnessbc.com

08/13/2026

THIS or THAT: Gym Edition 💪🔥

🏋️‍♀️ Heavy weights OR high reps?
🌅 Morning OR workout?
🍑 Leg day OR upper body?
🏃‍♀️ Cardio OR strength training?
💦 Sweat session OR slow & controlled?
🥤 Pre-workout OR coffee?
🔥 Burpees OR running?

Okay… the important one: BURPEES OR RUNNING?! 😂👇

Drop your answers in the comments! ⬇️

Come join us: www.survivalfitnessbc.com/free-intro/

Address

228 Washington Avenue
Bay City, MI
48708

Opening Hours

Monday 5:45am - 6:45am
7am - 8am
Tuesday 5:45am - 6:45am
5pm - 8pm
Wednesday 5:45am - 6:45am
7am - 8am
Thursday 5:45am - 6:45am
12pm - 1pm
Friday 5:45am - 6:45am
7am - 9am
Saturday 10am - 11am
Sunday 4pm - 5pm

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