Retro Fitness - Bay Shore, NY

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Retro Fitness - Bay Shore, NY It's not about the gym.It's about how you feel in it. Get Real.FOLLOW US! At Retro Fitness of Bay Shore, our local community comes first.
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We offer the best amenities at the lowest price. Members enjoy our smoothie bar, Zen Den, red light therapy, tanning, pro shop, personal training and more. Our state-of-the-art fitness equipment is designed to meet multiple strength training needs and our group fitness classes support individual fitness journeys while offering you the chance to connect with your fellow gym members. Download the Retro Fitness app for exclusive video content from experts on mental health and wellness, nutritional tips, healthy cooking and more.

10/08/2026

Maybe wipe down both machines though. Video by Retro Fitness Cambridge

Before you jump into your working sets, give your body a chance to get ready. A good warm-up can help you move better an...
10/07/2026

Before you jump into your working sets, give your body a chance to get ready. A good warm-up can help you move better and feel more prepared for what's ahead.

10/06/2026

You don’t have to have everything figured out before you start. Show up, learn as you go and let each workout move you forward. Progress comes from taking that first step, putting in the reps and getting a little better every time you walk through the doors. 💪

10/06/2026

Elizabeth Makos highlights the "Dirty Dozen", which includes fruits and veggies that tend to have higher pesticide residues and shares why choosing organic when possible can be a smart swap.

Small choices can make a difference. 🍎🍇

Full video also available in the Retro Fitness app and on our YouTube channel.

New month, new season and a chance to get your routine back on track. 🍂 What’s one healthy habit you’re focusing on this...
10/05/2026

New month, new season and a chance to get your routine back on track. 🍂 What’s one healthy habit you’re focusing on this October?

October is here. 🍂 Set a goal, build your routine and give yourself something to be proud of by the end of the month. Wh...
10/05/2026

October is here. 🍂 Set a goal, build your routine and give yourself something to be proud of by the end of the month. What’s your October goal?

10/04/2026

Think 10,000 steps is the magic number? 👟 Think again.

When it comes to daily movement, consistency matters more than chasing one number. Every step counts toward building a routine that works for you.

👉 Check out our latest blog in the comments to learn more.

Pumpkin Spice is here! Grab this seasonal smoothie at the Smoothie Bar while it lasts. Open to the Public - No Membershi...
10/03/2026

Pumpkin Spice is here! Grab this seasonal smoothie at the Smoothie Bar while it lasts. Open to the Public - No Membership Required

Todos conocemos a alguien que convierte cada entrenamiento en tres series más. ¡Etiquétalo!
10/02/2026

Todos conocemos a alguien que convierte cada entrenamiento en tres series más. ¡Etiquétalo!

10/02/2026

New month, new challenge. 🏃‍♀️🔥 Who’s ready to put in the miles this October?

10/01/2026

You didn’t feel like working out today, but you showed up anyway. That matters. Not every workout has to be your best to move you forward. Some days, simply walking through the doors and putting in the effort is the win. 💪

10/01/2026

The only thing scary this October? Putting off your goals for another month. 🎃🔥 Use promo code GETBACK and get moving.

Link in Bio to Join Today

Here’s to the ladies who motivate us, support us, and inspire us to be our healthiest selves. Happy National Women’s Hea...
09/30/2026

Here’s to the ladies who motivate us, support us, and inspire us to be our healthiest selves. Happy National Women’s Health & Fitness Day! 💗

09/27/2026

🍗 Meal prep doesn’t have to be boring. Smoked chicken thighs, roasted sweet potatoes and broccoli come together for a flavorful meal you can prep ahead and enjoy all week. 🔥💪

Full recipe also available in the Retro Fitness app and on our YouTube channel.

09/23/2026

Looking for easy ways to add more protein to your diet? Watch to see how you can work them into your everyday meals. 👀

New season, new goals. Time to get moving!
09/22/2026

New season, new goals. Time to get moving!

Address

599 E Main Street
Bay Shore, NY
11706

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+16319903882

Website

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