Peretz the Trainer

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Peretz the Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peretz the Trainer, Personal trainer, Bay Village, MA.

Thanks to for giving me the opportunity to share my story on his wonderful podcast.Link in Bio!
03/03/2022

Thanks to for giving me the opportunity to share my story on his wonderful podcast.

Link in Bio!

07/31/2021

šŸ’„FRONT LOADED POSITIONšŸ’„

One way we can become stronger is by changing how we hold the weight.

Using this front loaded position demands more core stability due to the fact that Iā€™m trying not to fall over as Iā€™m moving with the bag.

Pulling the into your body throughout the whole movement connects the shoulders, lats, and core and makes this a great total body functional flow.

07/24/2021

šŸ’„WORKOUT OF THE DAYšŸ’„

Hereā€™s a great workout for you that gets you moving in all planes of motion.

- Squat and Press with Hip Rotation
- Lateral Step and Hinge
- Reverse Lunge with Thoracic Rotation
- 1/2 Kneeling Lift and Chop (core)
- 30 seconds of conditioning on the ā€œassaultā€ air bike

07/21/2021

Exercise comes in many forms. Staying active and strength training allows me to do the things I love doing.

Iā€™m starting to play again after not playing for over a decade and man does it feel good.

06/12/2021

Get your Saturday off to a good start with this simple flow.

This beauty includes:

- Hinging
- Pressing
- Lunging
- Cleaning
- Squatting
- Lateral Movement
- Core Strengthening
- Conditioning

A solid overall

02/24/2021

If you follow me you know that I love working on my single leg strength.

SL strength is important because we do everything on one leg at a time from walking to running and playing sports.

This combo movement not only improves that strength in the it also is being worked as I clean the bag and stay on one leg.

I added the row and lunge to increase the time under tension and use more primal movement patterns.

01/29/2021

Iā€™m always a big fan of spending a lot of time under tension when exercising, and these movements accomplish that.

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Bay Village, MA

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