Personal Trainer
🍑 Leg Day: Glutes & Quads
Chasing strength, not a number on the scale.
The goal isn’t to get older.
The goal is to get stronger. 💪🔥
StrongerEveryDecade
05/29/2026
Not a crowded gym. Not a trendy fitness class.
At MTZ Fitness, every workout is coached by a personal trainer with over 23 years of experience training women.
✔️ Strength Training
✔️ Form & Technique Coaching
✔️ Structured Programming
✔️ Supportive Community
✔️ Private Gym Setting
If you’re looking for a place where you’re more than just a membership number, I’d love to help.
📍 Mont Belvieu
📅 Next 4-Week Program Starts Soon
https://www.getfitwithmtz.com/
05/29/2026
50 TO 50 🎉MISSION ACCOMPLISHED
When I did my first bodybuilding competition years ago, I was already a personal trainer. I didn’t do it because I had something to prove to others, I did it to prove to myself that I could transform my body through discipline, consistency, and hard work. I was also about to turn forty 😉
As I approached my 50th birthday, I set a personal goal in January: to be the strongest, healthiest, and most confident version of myself when I turned 50.
Then, 50 days before my birthday, I decided to truly lock in and created the 50 to 50 Challenge. Several amazing women joined me, each committed to their own goals, and together we pushed ourselves through those final 50 days.
This photo was taken on May 16th, just four days after my 50th birthday.
Mission accomplished.
What makes this accomplishment even more meaningful is seeing the incredible transformations from the women who joined the challenge. Watching them build confidence, strength, and healthier habits was just as rewarding as reaching my own goal.
Turning 50 didn’t make me slow down.
It reminded me that age is not the limitation people think it is. Consistency, commitment, and showing up for yourself day after day are what create results.
Here’s to getting stronger every decade. 🧡
📸 Jacqueline Ann Photography
💄 Pink Robot Beauty
✨ Bronzed by BB
AgingStrong StrengthTrainingForWomen ConsistencyWins StrongWomen MissionAccomplished 💪🧡
50 years old and still training hard. 💪🔥
Not because I “have good genetics.”
Not because I do trendy workouts.
I’ve built this physique through YEARS of structured strength training, proper technique, muscle isolation, progressive overload, and nutrition.
That’s exactly what we do at MTZ Fitness.
This is not a crowded class where everyone does random exercises with little guidance.
I’m a personal trainer first.
My small group training is structured, intentional, and designed to help women actually build muscle, get stronger, improve body composition, and feel confident in their bodies.
We train different muscle groups throughout the week with purpose, not random total body workouts every single day.
Whether you’re just getting started or already experienced, I will meet you where you are and push you to become stronger.
If you’re looking for a more private, coached environment with real programming and real results, my next 4-week small group training starts soon. 🧡
Limited spots available.
Register at https://www.getfitwithmtz.com/
SmallGroupTraining
05/27/2026
This weeks meal prep menu and order form
Place order with payment by Friday to pick up Sunday
Meals By MTZ | Linktree Let me do the cookin' and you do the good lookin'
🍑 GLUTE DAY at MTZ Fitness
Glute training.
Not random workouts. Not endless cardio.
We focus on:
✔️ muscle isolation
✔️ proper technique
✔️ progressive overload
✔️ consistency
Because building shape takes intention, not trends. 🔥
Women are stronger than they think… and yes, you CAN lift heavy. 👏🏼
If you are ready to train with me, secure your spot now! June program starts next week and I have a few limited spots available 👇🏼
https://www.getfitwithmtz.com/
BuildMuscle StrongWomen GluteWorkout FitOver40 FitOver50 PersonalTrainer BaytownTX MontBelvieuFitness
Stop calling it “toning.”
What you’re really looking for is muscle definition.
And muscle definition comes from building muscle and reducing body fat, not from waving around 2 lb weights for an hour. 🤷🏻♀️
Today’s Back & Hamstrings workout is part of a structured program where each muscle group gets the attention it deserves.
Train smart.Lift with intention.Eat your protein.
That’s how physiques change. 💪🔥
You don’t “tone” a body.You build muscle, lose body fat, and reveal the shape underneath.
There’s a reason we don’t do random workouts every day at MTZ. We follow a structured strength-training program designed to target, isolate, and develop specific muscle groups while allowing adequate recovery.
That’s how you create glutes, shoulders, back definition, and the overall shape most women are looking for 💪🏼
05/21/2026
Looking for a unique girls’ night, birthday celebration, moms’ night out, bridal party, or team-building event?
I’m excited to introduce the Strong Women Private Experience by MTZ Fitness!
Choose from:
🍑 B***y Burn
🔥 Total Body Strength
🧘 PiYo Flow & Sculpt
Each private event includes:
✔ Fitness class
✔ Nutrition workshop
✔ MTZ mat to keep
✔ Resistance band to keep
✔ Swag bag included
Perfect for moms who want something fun, active, and different than the usual dinner out! 💪🏼🧡
📍 MTZ Fitness – Mont Belvieu
📩 Message me for available dates and details.
05/20/2026
This weeks menu and order form. Order by Friday to pick up Sunday
https://linktr.ee/mealsbymtz
Cable kickbacks. 🍑
An exercise I’ve been doing for years… and guess what? I’m still doing it.
The truth is, my exercise selection hasn’t changed much over the years. There’s no magic exercise, no secret booty-building movement, and no trendy workout that suddenly changes everything.
What matters is:
✅ Proper technique
✅ Muscle isolation and mind-to-muscle connection
✅ Progressive overload
✅ Consistency over time
✅ And most importantly… nutrition
You want to build muscle? You have to eat.
(Prove me wrong. 😜)
Your body needs enough calories, protein, and nutrients to recover and grow. You can’t expect to build curves, glutes, shoulders, or any other muscle while constantly under-eating.
Train hard. Eat accordingly. Be patient. Repeat.
The basics still work. 💪🔥
____________________________
Un ejercicio que llevo haciendo por años… y adivinen qué, todavía lo hago.
La realidad es que mi selección de ejercicios no ha cambiado mucho con el paso de los años. No existe un ejercicio mágico, ni un movimiento secreto para crecer glúteos, ni una rutina de moda que lo cambie todo.
Lo que realmente importa es:
✅ Técnica correcta
✅ Aislamiento muscular y conexión mente-músculo
✅ Sobrecarga progresiva
✅ Consistencia con el tiempo
✅ Y lo más importante… la nutrición
¿Quieres desarrollar músculo? Tienes que comer.
(Demuéstrame lo contrario. 😜)
Tu cuerpo necesita suficientes calorías, proteína y nutrientes para recuperarse y crecer. No puedes esperar construir glúteos, hombros o cualquier otro músculo mientras comes menos de lo que tu cuerpo necesita.
Entrena duro. Come de acuerdo a tu meta. Sé paciente. Repite.
Lo básico sigue funcionando. 💪🔥