Om Your Movement

So many people tell me that can’t do barre bc they “have 2 left feet”, or no rhythm. Another big one is that they’re not strong enough but that’s like saying you’re too dirty to take a bath!! All fitness levels beginners to advanced can do barre - I have even taught it in a chair.
Barre is a low impact fitness class that blends of elements of Ballet & Pilates. This workout helps create & improve balance, strength endurance stability, and flexibility through small controlled movements mixed in with larger full range exercises. Ty for the inspo