Group fitness training, small group personal training, speed & strength training for athletes Morning, evening and weekend team training is available.
Spartan Strength and Fitness provides group fitness, personal training, private small group and athletic team training from beginners to advanced athletes. Spartan Strength and Fitness focus' on clients individual needs and level of fitness. Target of training could be helping you run with your kids or beat others on the field! All trainers are Certified Strength Coaches!
Sunday suffering with Gabe Xenakis and Noah Xenakis! I put these boys through one hell of a day off sled sprints, hills, calisthenics and long sprints and they KICKED MY ASS! Better than me in every way boys ❤️
Making STRONG women even STRONGER since 2017 💪🏻🙏💪🏻
08/21/2026
Our last early morning summer session! It’s been an awesome summer. Wishing the best best to our athletes leaving for college and the rest prepping for big things in high school and middle school. Your effort this summer has been extraordinary and I know it will pay off when you get into competition!
Since my son, Alex Xenakis, told me I was shrinking. I decided to train legs until I couldn’t walk up the stairs at the gym. Almost had to take the elevator. Thanks for the motivation, kiddo.
LETS GO OWEN! A big from one of our Spartan’s. Another kid who spent the winter and summer grinding in the gym to build first step speed and quickness and well it’s seems to be paying off!!!! Keep it up kid.
A great little family sprint session. Just missing my #2 and #3 baby boys. Kinda glad though, no way we could have kept up with my #3!
Training with the fellas. Felt like just yesterday I was training them on the high school baseball field getting ready for high school ball and fast forward 10 years and we’re all still getting after it! Great work guys. Proud of ya! Alex Xenakis Dean Appignani
08/14/2026
🍂❤️ FALL IN LOVE WITH FITNESS ❤️🍂
There’s no better time to get stronger, feel better, and make fitness part of your routine.
SIGN UP NOW & RECEIVE 2 FREE WEEKS!
Your two free weeks include:
💪 Adult Small Group Personal Training
🔥 Kettlebell Training
🏋️ Expert coaching & individualized attention
🤝 A motivating community to keep you accountable
LIMITED-TIME FALL SPECIAL
Offer is good now for our adult program through our Fall Open House on September 19th.
Whether you’re getting back into fitness or ready to take your training to the next level, come see what Spartan is all about.
📞 732-771-7712
🌐 TeamSpartanStrengthNJ.
| Monday | 5am - 1pm |
| 6pm - 9pm | |
| Tuesday | 5am - 1pm |
| 5:30pm - 9pm | |
| Wednesday | 5am - 1pm |
| 6pm - 9pm | |
| Thursday | 5am - 1pm |
| 5:30pm - 9pm | |
| Friday | 5am - 1pm |
| 7pm - 8:30pm | |
| Saturday | 6am - 9am |
| Sunday | 7am - 12pm |