Spartan Strength & Fitness at Tong Dragon Martial Arts

Thank you Coach Legacy Inspired Performance for another excellent sprint workout. After only 2 workouts Gabe Xenakis is already showing signs of improvement and improving is everything! Check Coach Lip out!

Working to make STRONG female athletes EVEN STRONGER since 2017. A quick clip of some of our college and college committed athletes in action. Regardless of male or female sports, I’ve never met a coach who didn’t want an athlete because they were too strong or too fast.

Summer sessions in full effect! Excellent work by the crew today. There’s still plenty of time to join us for summer workouts because NEXT SEASON STARTS NOW!

Looking to increase your exit velocity or speed up that fastball? Well we got you! Spartan Baseball & Softball summer training is just starting. We are so happy to support our athletes from Little League All Stars to All Shore Honors and all the way to NCAA Gold Gloves and every single athlete in between is just as important! Spartan Strength, a decade of athletes, professional coaches and proven methods.

6:30 AM training is all about dedication and discipline. A great way to start our new phase of training with a full room. It’s not too late to get in the gym! We are back at it again this afternoon next season starts now!

I promise to never be a “do as I say, not as I do” husband / father / coach. I’ll never ask you to do what I don’t / won’t or do better! Be humble, honest, hardworking and give more than you take and you’ll live to be old and happy, like me! Thankful for all my people who keep me honest and on the path. And thankful for the inspiration from coaches who do the same. You know who you are…thank you 🙏🙏

Summer training is underway! The time to start prepping for next season is NOW. We still have space in our college and high school groups so get in the gym. DM me for info 💪🏻