Spartan Strength & Fitness at Tong Dragon Martial Arts

10/05/2026

Nothing better than a Sunday of suffering with two of my favorite training partners and two of my biggest inspirations. Honored to be called their father. Great work boys. 🙏💪🏻🙏

10/04/2026

“ I don’t want that kid, they’re too fast and strong.”SAID NO COACH EVER! First step speed, power, strength and the conditioning to be confident every step of the way. That’s our goal…you in?

10/04/2026

Another dynamite 🧨 week for team Spartan! Let’s keep the momentum rolling by following an important rule…NEVER MISS A MONDAY!

Want to. Heck is out????? JUST ASK FOR A FREE TRIAL SESSION 💪🏻🫡💪🏻

10/03/2026

HYROX prep with the team.

10/02/2026

🚨 NOW ENROLLING 🚨

MIDDLE SCHOOL & HIGH SCHOOL ATHLETE SPEED & STRENGTH

Give your athletes the opportunity to build the strength, speed, power, and confidence to compete at their best.

Since 2017, Spartan Sports Performance has worked with middle school, high school, and college athletes—with a proven record of supporting athletic development and performance.

Our coached group training focuses on:

✅ Speed and acceleration
✅ Strength and explosive power
✅ Movement skills and proper technique
✅ Confidence, and consistency

Send a message to learn more

10/01/2026

I will work as hard as I can for as long as I can to never be a “do as I say, not as I do coach.” As we get older, the training becomes harder, but so much more important! Power development is key for us over the age of 35,40 and in my case over 45 🫢

09/28/2026

A GREAT start to the week with our AM crew. We are just starting a new phase of training in our adult groups so NOW IS THE TIME to check us out! First workout is always on us.

09/25/2026

Another great week of training with Team Spartan.

Next week is already October 😮 🎃 Time to get back on track and get in the gym!