Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Beachwood, Sport & recreation, 24000 Mercantile Road suite# 9, Beachwood, OH.
03/27/2022
Thank you all for an AMAZING spirit week! We look forward to everyone joining us at our No Shower Happy Hour (5:30 pm) and challenge party (6:30 pm) @ our Solon location on April 1st. Even if you can’t join us for the workout, please feel free to come after to celebrate all the hard work you have put in!! Let’s go team!!!🔴🔵
03/18/2022
To our valued F45 members,
It is with a heavy heart that we are writing this notice. Effective April 1st, the F45 Beachwood Studio will be closing temporarily. We have all faced difficult times during the last two years and this has led us to the decision to temporarily close the Beachwood studio. Our hope is we can re open the studio this summer. We cannot thank our members enough for showing us their love and support over the last year. We hope that you will all join us at our F45 Solon studio while we navigate the next few months.
-Ellye Marks, Owner, F45 Beachwood & Solon
03/15/2022
💤 Trainer Tip Tuesday 💤
A vital part of your health is getting a good nights sleep. In conjunction with eating well and getting a proficient amount of exercise, you have yourself a recipe for SUCCESS!
What are some ways you prepare yourself for a good nights rest?
Todays class: QUARTERBACKS
The big game brings out the big plays and our QB session is designed to replicate the lateral, rapid fast twitch activation of an NFL game. Agility, resistance and power based cardio movements, see you move through offense and defense in this phenomenal workout.
ALSO- a big congrats to for joining the !
!
TRAINER TIP TUESDAY:
For todays trainer tip, Coach Emily ( ) walks us through the Box March.
This move is very similar to toe taps - which we broke down for you in a previous trainer tip.
Listen closely for what makes a box march different from toe taps!
Know the answer? Drop it in the comments below ⬇️
- - -
03/06/2022
New week, new phase! Plan your week and pre-book your classes. 🔴🔵
-
Which class are you excited to see again?!
03/02/2022
Here at F45 Training, we are a community of athletes helping each other to be the best versions of ourselves! At the heart of our training is teamwork and motivation.
Interested in being a part of our growing community? CLICK THE LINK IN OUR BIO.
TRAINER TIP TUESDAY:
For today’s trainer tip, Coach Emily ( )takes us through a common exercise found on cardio days; box toe taps.
- - -
Everyone give a warm welcome to our newest trainer, Savannah! We are so excited to have her as a part of our team. Learn some fun facts about Savannah below:
What’s your favorite F45 workout and why?
🔴 My favorite F45 workouts are the full body strength days! Each time, the workouts feel refreshing and invigorating, not to mention, strength based workouts are my favorite!
What are some of your favorite hobbies outside of the gym?
🔵 Outside of the gym, I love hiking, spending time with my friends, and reading!
If you could train with a celebrity trainer, who would you pick?
🔴 If I could train with any celebrity trainer, I would have to say Kathrine and Kendra (kkfit)!
Tell us a fun fact about yourself!
🔵 A fun fact about me is that I don’t go a single day without eating chocolate!
Make sure to book your classes with Savannah this week on the F45 Training App or Mindbody. 💥
02/16/2022
Working out is ALWAYS more fun with friends.
-
Bring in a friend between 2/22-2/28 and YOU will receive a gift and your friend will receive a FREE 14 day trial! What better way to grow our F(45)amily than sharing it with your loved ones. 🔴🔵
TRAINER TIP TUESDAY:
For today’s trainer tip, Coach Brice ( ) walks us through a technique on how to release tension in your hamstring.
- - -
02/07/2022
Phase 2 of 2022 is here🔥!
Time to HIIT your goals with this awesome lineup of classes.
See any classes you are excited about that are making a comeback?!?👇👇