Lauren Schumann Personal Trainer LLC

My greatest love ❤️

Love you always and forever daddy, thank you for loving me unconditionally and being my best friend.

Put your workouts in your calendar like you do to your appointments! Even if you don't feel like working out, even if you have convinced yourself you are going to "do it tomorrow", just GO to the gym, get on the treadmill, start a slow walk and watch Tv shows on your phone like I do haha. Doing something is better than doing nothing! You will only regret the workouts you didn't do..... and WALKING is still a workout!
www.kaylaitsines.com/app

TRUTH!

THIS IS NOT A TRANSFORMATION. Both current photos. Both equally me. BOTH FEMININE. Simply different situations and different perspectives and different clothing.

I would bet that ALL of us have heard comments like “ you’re too bulky”, “getting too manly”, “too thin, gain weight”, “too thick, lose weight”, etc. Because the unfortunate truth is that no matter how you look, there will always be someone ready to judge you or offer their unwanted and unwarranted opinions about your body😑🙄🤦🏻‍♀️. You can’t stop that, BUT YOU REALLY CAN STOP CARING ABOUT WHAT OTHER PEOPLE SAY. And you should.
So this is a friendly reminder that the ONLY opinion of your body that you ever need to worry yourself with is YOUR OWN, and the ONLY criteria that opinion should be based on are these two questions — Are you taking care of your health physically? Are you being kind towards yourself mentally? That’s it babes. THAT IS IT. Regardless of your goals, those two questions should always be your primary focus and the answers should always be YES and YES. And the beautiful thing is that the easier you are able to answer yes to those questions, the easier it is to give ZERO ENERGY to anyone else’s opinion.

www.kelseywells.com/app

Women can go as hard as any man....just mind over matter. I love her creative workouts, she is a true inspiration.

Occasionally you can find me throwing around a little weight 😏 #tbt

Real talk....lets work!

Truth.....

ig: nicoleedamato

For Your Bliss Gifts Small batch, natural body products and gifts

Happy monday to everyone!

Happy Thursday Morning Everyone!

Starting from today on every Thursday morning there will be an inspirational quote posted here to start your day to help you along your journey to superb health and fitness and achieving your goals! :0)

Why Thursday? Monday tends to be the day when people "Start" their exercise and diet with determination. Mondayitis soon finds that the motivation can wear off halfway throughout the week.

Hence Thursday Motivation is here to give you that extra boost and remind you why you started!

Your health and fitness friend,

Bruce Lee Personal Training - Your Online and Offline Fitness Professional