Northeast Ohio's premier CrossFit gym Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
CrossFit (www.crossfit.com) is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designe
06/02/2026
CFD Nation was busy crushing it at the this past Saturday. Proud of everyone who competed on the field putting all of their training to the test. Competition is one of the greatest expressions of self because it brings the best in us out. Kelli, Nat, Scott, and Ronny finished 4th in their division.
The pursuit of the perfect push up 💪
Standards of movements give us something to work towards and measure our training. Giving us data to see our progress. Hold the standard and work to refine your movement each day.
Final week of Murph prep before the real deal next week. Looking for somewhere to drop in and honor Lt. Michael Murphy on Memorial Day?
Slide in our DM’s
Or
Email 📧 [email protected]
05/17/2026
Congratulations to Kelli and her partner Diane for taking first place yesterday at CrossFit Cadre’s masters competition in the scaled division🥇! Great work Childs! Way to rep CFD Nation!
05/04/2026
Staring down Murph with three weeks to go. The last few weeks have helped us build volume preparing us for Memorial Day to give our best with every rep. All year round we stay ready for the unknown and unknowable but this is one of the times we dial in so we can honor the fallen with this Hero workout
If you would like to join us on memorial day for Murph slid in our DMs or email us
[email protected]
Refreshed, reloaded, and ready for a new week at CFD HQ! Excited for the new training week and everything it has in store for us. Each session is a chance to get a little bit better with others with the same goal
04/21/2026
Monday Murph Prep was in full effect yesterday breaking down the workout into intervals while hopefully not breaking us down 😅. The interval work continues to help us build our work capacity with the volume that is demanded of us during the Hero workout.
04/14/2026
Week one of Murph Prep is in the books
Time to build a nice solid foundation an increase the volume over these next few weeks
Great job today CFD Nation!
1% better every day.
Not chasing perfect. Not waiting for motivation. Just showing up, putting in the work, and stacking small wins.
That extra rep.
That cleaner movement.
That better mindset.
It all adds up. 💪
cleveland cfdnation beachwood cfdbred
10/30/2025
🎃 CFD Kids, Halloween Edition this weekend!!! Bring the kids (costumes encouraged!) and let Coach do what she does best… fitness and fun!
🗓️ Sat 11/1 at 9:45 am, ages 6-16
🗓️ Sun 11/2 at 10 am, ages 3-5
💵 $20 for the first kid, $15 ea for additional kid
DM us for more information! We hope to see you there!
10/16/2025
This Saturday we will be completing the workout Mission 22. It’s a partner workout consisting of 22 movements to honor the 22 Veterans we lose each day to su***de, and to stand with those still here, still fighting. It’s a challenge, a tribute, and a call to action. All work will be shared equally with your partner which fits the messaging of none of should fight our battles alone. Come ready to bring It!
| Monday | 5:30am - 10am |
| 4:30pm - 7:30pm | |
| Tuesday | 5:30am - 10am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 10am |
| 4:30pm - 7:30pm | |
| Thursday | 5:30am - 10am |
| 4:30pm - 6:30pm | |
| Friday | 5:30am - 10am |
| 4:30pm - 6:30pm | |
| Saturday | 7:30am - 9:30am |
| Sunday | 9am - 11am |