09/20/2026
Your week just got stronger. ๐๐ช
MON | ๐๐๐ต๐น๐ฒ๐๐ถ๐ฐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โ Speed, agility, power, balanceโthis is where athletes are made. โก๐ฅ
TUE | ๐๐ฎ๐ฐ๐ธ & ๐๐น๐๐๐ฒ๐ โ Strengthen your backside, support your spine, and power up with moves like deadlifts, rows, and hip drives. Glutes fire, backs engage, energy all in. ๐ฅ๐ช
WED | ๐๐ผ๐ฟ๐ฒ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต & ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โ Strong abs, strong back, strong YOU. Core on fire, confidence higher. ๐ฉต๐ฅ
THU | ๐จ๐ฝ๐ฝ๐ฒ๐ฟ ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต โ Arms, chest, backโsculpt, lift, and power up top. ๐ชโจ
FRI | ๐๐ผ๐๐ฒ๐ฟ ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต โ Quads, hammies, glutes, calves. Build that power base and feel unstoppable. ๐ฆต๐ฅ
SAT | ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โ Heart racing, sweat dripping, calories torched. MetCon brings the heat. ๐ฅโก
Book your Camps, show up, and make this week count. Start your trial today. ๐ฒ
Click here:
https://locations.burnbootcamp.com/locations/bear-de/
Please text us at 302-207-4882 or click the link today!