SLAM Sweat Like a Mother - Beaufort

SWEAT CLUB 💕

Getting into the sweat club isn’t luck, it’s earned.

It’s showing up on the hard days, the busy days, and the days you didn’t feel like it.

Recently, we had FIVE ladies hit 100 classes, one hit 250, and our SLAM Boss hit an incredible 5️⃣0️⃣0️⃣!

Showing up for yourself that many days takes dedication, perseverance, and commitment.

Today’s workout was a representation of the work these ladies have put in to reach these milestones. Every rep celebrates the consistency, grit, & strength you’ve built one workout at a time.

Abby, Hannah, Erica, Callie, Jessie, Jaye, & Alicia. We are SO proud of you! 💪💖

✨This week at S.L.A.M. Beaufort ✨

6 chances to SWEAT LIKE A MOTHER this week! Tuesday we will be recognizing the members who have reached the amazing milestones of 100, 250, and 500 classes! Their dedication deserves to be celebrated! Coffee & treats provided after class.

Ready to give SLAM a try? Grab your FREE class pass at the link in our bio!

A few of the SLAM Beaufort ladies got together Sunday evening for a color & yap hang out. Paired with colorful snack boards, it was the perfect way to kick off a new week. 🙌❤️🧡💛💚💙💜🤎

✨This week at S.L.A.M. Beaufort ✨

6 chances to SWEAT LIKE A MOTHER this week! You know it’s been bad when we consider 85 degrees a “cool” day but hey, we’ll take what we can get!

Ready to give SLAM a try? Grab your FREE class pass at the link in our bio!

What. A. Week. 🥵

Y’all… it is HOT in the Lowcountry.

But we’re so proud of these mamas for showing up anyway, pushing through the heat, and putting in the work. 💪

We are SO excited to officially announce that evening S.L.A.M. classes are almost here!

Beginning August 3rd
Mondays & Wednesdays | 5:30–6:30 PM
📍Burton Wells Recreation Center

We’re incredibly grateful to Beaufort County Parks & Recreation for partnering with us and making this possible. Click on their post (or the link in our bio) for all the details on registration.

Raise your hand if you've ever skipped a workout because finding a babysitter felt like another workout. 🙋‍♀️Finding the time to work out isn't the hard part... it's finding a workout that actually fits your life.

That's why S.L.A.M. (Sweat Like a Mother) was designed with real life in mind.

✨ High-energy HIIT workouts
✨ Strength, agility & core training
✨ Pregnancy- and postpartum-friendly modifications
✨ Kids are welcome to come with their parent—no babysitter required!

If you've been looking for a supportive workout that's challenging, encouraging, and actually fits your schedule, this is it. Because when you take care of yourself, everyone around you benefits. 💙

✨This week at S.L.A.M. Beaufort ✨

We’ve got 5 classes this week,
NO CLASS Saturday due to our coaching staff participating in the YMCA 5k color run.

We’ll be at Southside all week chasing the shade and taking cover from the rain if there is any.

Keep an eye on our stories for any weather related location changes!

Ready to give SLAM a try? Grab your FREE class pass at the link in our bio!