SLAM Sweat Like a Mother - Beaufort

SLAM Sweat Like a Mother - Beaufort SLAM is a safe, inclusive space for women to work hard, encourage one another, & build strong bonds.

Wouldn’t be Frat House Friday without a team flip cup competition & electrolyte shots 😝Cheers to open house week, 15 yea...
09/18/2026

Wouldn’t be Frat House Friday without a team flip cup competition & electrolyte shots 😝

Cheers to open house week, 15 years of Sweating Like A Mother, & to this community who we love so much. 💕

Dress like your husband 👨🏻🤣➡️ Swipe to the end to see a very supportive SLAD playing his part and helping his wife (husb...
09/17/2026

Dress like your husband 👨🏻🤣

➡️ Swipe to the end to see a very supportive SLAD playing his part and helping his wife (husband?? we’re confused 😆) take home the win for best dressed!

09/16/2026

On Wednesdays we wear PINK
OPEN HOUSE DAY 3:
🩷 Pink Pilates Club 🩷

Day 2 of Open House and the fun isn’t stopping! 🙌Anything but a water bottle, friendly competition (our hamstrings are d...
09/15/2026

Day 2 of Open House and the fun isn’t stopping! 🙌

Anything but a water bottle, friendly competition (our hamstrings are definitely going to feel that one later 😅), AND our former SLAM Boss is in town and got talked into coaching one of her KILLER glute workouts. 🍑😏

New members getting to meet a couple of our OG members makes our hearts so happy. 🥰

Tomorrow we’re bringing the 🩷 PINK PILATES CLUB 🩷 to Southside!

Come join us!

09/15/2026

Our version of going out on a Monday night. 💃🏻🥂🪩

🚨 FREE WEEK IS HERE!! 🚨8 classes. Fun themes. Prizes. And SO. MUCH. FUN. This week, we’re celebrating SLAM Nation turnin...
09/13/2026

🚨 FREE WEEK IS HERE!! 🚨

8 classes. Fun themes. Prizes. And SO. MUCH. FUN.

This week, we’re celebrating SLAM Nation turning 15! 🎉
15 years of strength, sisterhood, and love. And a reminder that SLAM is so much more than a workout.

It’s a MOVEMENT.

If you’ve been watching the page thinking, “maybe I should try it…”

Consider this your sign.

Because we can pretty much guarantee that after your first class, you’ll be thinking:

“WHY DID I WAIT SO LONG?!”

Take 1 class. Take all 8. Bring a friend. Bring the kids. Come exactly as you are.

Either way, we’ll see you on the mat. 💪🩷

09/12/2026

One decision can change everything.
One workout becomes a habit.
A habit becomes a lifestyle.
And somewhere along the way, you find your people.

✨SLAM Open House • Sept. 14-19✨

Join THE MOVEMENT ❤️

09/11/2026

25 years. We remember. We honor. We never forget. 🇺🇸

Are you ready to SWEAT LIKE A MOTHER?!Your invitation is officially here! 💌Join us for OPEN HOUSE WEEK Monday through Sa...
09/07/2026

Are you ready to SWEAT LIKE A MOTHER?!

Your invitation is officially here! 💌

Join us for OPEN HOUSE WEEK Monday through Saturday and experience what makes SLAM so much more than a workout.

✨ FUN THEMES & PRIZES
❤️ CHILDREN WELCOME
🙌 NO EXPERIENCE NECESSARY

This is your sign to stop waiting until you’re “ready” or “in shape enough” to start. Come as you are & let us take care of the rest.

Click the link in our bio to RSVP.
We’ll see you there! 💪

✨This week at S.L.A.M. Beaufort ✨We’ve got a fun & FULL line up!🩷 Tuesday we have a special guest (who just happens to b...
09/06/2026

✨This week at S.L.A.M. Beaufort ✨

We’ve got a fun & FULL line up!

🩷 Tuesday we have a special guest (who just happens to be one of our members) coming to talk all things deep core!
🏈 Wednesday we are kicking off the start of the NFL season the only way we know how.. a workout & some friendly competition
🇺🇸 Friday: 9/11 Memorial workout

📣 DON’T FORGET! Next week 9/14 - 9/19 is our OPEN HOUSE! All classes on the schedule will be free to check out. If you’ve been considering trying out a class, this is the perfect week to do it. No commitment. Just free classes & lots of fun! Check back here tomorrow for all the deets! 💖

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Beaufort, SC

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