Fitness with Carla

It’s been a minute! I don’t always know if this always makes it’s way to current students (I generally wait for you to find me on social! Though you’re automatically a friend if you ever come to class) but family and friends who aren’t local like to keep up to date too! So here’s the current schedule for May!

@ The Zoo Health Club- Charleston, SC
M&W 8:30am - Les Mills Grit

@ O2 Fitness Clubs James Island
M&W 10:30am Zumba
M&W 11:30am Silver Sneakers

@ Gold's Gym North Charleston
M 6:10pm Les Mills Grit + Stretch
W 6:10pm Les Mills Grit (rotation with Annie)
Th 9:00am Les Mills BodyPump

@ O2 Fitness Clubs West Ashley
T 9:45am Les Mills BodyPump (express)
F 9:30am Zumba

Always learning! Cycling certification ✅ - I always said this was not my thing! While I still would choose cardio with my feet on the floor, I see many benefits and love (love to hate?) the challenge to my leg muscles!

February’s Schedule below! Changes coming in March. See you in class!

Monday - 8:30am Grit Strength at The Zoo Health Club- Charleston, SC
10:30am Zumba at O2 Fitness Clubs Daniel Island

Tuesday - 6:00pm Grit Strength at Gold's Gym North Charleston
Followed by Stretch and Core at 6:30pm

Wednesday - 8:30am Grit Strength at The Zoo
6:00pm BodyPump at O2 Fitness DI

Thursday - 10:00am EnerChi at Gold’s North C.

Friday - 10:30am Silver Sneakers at O2 Fitness DI

Saturday - 8:30am BodyPump at O2 Fitness DI

It’s taking me some time to get back into the everyday groove after the holidays. I’ve been teaching (always!), just not posting. If you’re still trying to figure out 2022, that’s ok! If you want to try out a class with me, let’s get you into the gym with me!

Monday
8:30am Grit @ the Zoo
**10:30am Zumba @ O2 Daniel Island. **NEW CLASS**
4:30pm Grit @ the Zoo (subbing!)

Tuesday
6:00pm BodyPump @ Gold’s Gym North Charleston

Wednesday
8:30am Grit @ the Zoo
6:00pm BodyPump @ O2 Daniel Island

Friday
10:30am Silver Sneakers @ O2 Daniel Island

Saturday
8:30am BodyPump @ O2 Daniel Island

If you come to BodyPump with me this week be prepared to sing along! I promise I don’t sing (much) if I have a mic on! The best playlist!

The Zoo Health Club- Charleston, SC
Monday & Wednesday - 8:30am Grit
Monday - 9:15am subbing BodyPump

O2 Fitness Clubs Daniel Island
Tuesday - 10:30am subbing Silver Sneakers
Wednesday - 6:00pm BodyPump
Thursday - 10:45 am subbing Silver Sneakers

Gold's Gym North Charleston (subbing)
Monday - 6:10pm BodyPump
Thursday - 6:10pm BodyPump

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There are some occasions to get the fancy outfits on this month and still lots of the same opportunities to get red faced and sweaty! This week’s classes:

The Zoo Health Club- Charleston, SC
M&W 8:30am Grit

Gold's Gym North Charleston
Tues 5:30pm BodyPump
Thurs 6:10pm BodyPump

Fitness Clubs (DAniel Island)
Wed 6:00pm BodyPump (last time with 119!)
Fri 10:30am Silver Sneakers
Sat 8:30am BodyPump - new fun mix!

It’s member appreciation week at The Zoo Health Club- Charleston, SC! Chances to enter the raffle for prizes and special classes every day! This week my schedule at the Zoo has one change of format and two additional classes! Check it out!

Monday 8:30am Grit Strength (newest release 38!)
9:15am Teaming the Launch of BodyPump 119!

Tuesday 5:30pm BodyPump 119 for the evening crew!

Wednesday 8:30am ZUMBA! *change of format for one day only*

Check out the Reel from the Zoo with me chatting about Grit and group fitness!

It’s a new with a bit of subbing and some ZUMBA! Woohoo!

Monday 8:30am Grit at the Zoo
5:30pm Zumba at O2 West Ashley

Tuesday 5:30pm BodyPump at the Zoo

Wednesday 8:30am Grit at the Zoo
9:30am Zumba at O2 West Ashley
6:00pm BodyPump at O2 Daniel Island

Friday 10:30am Silver Sneakers at O2 Daniel Island

Saturday 8:30am BodyPump at O2 Daniel Island

Watch this reel by zoohealthclubcharleston on Instagram zoohealthclubcharleston • Original Audio

Did you know all of his about me?

This November, we're highlighting our awesome group fitness instructors here at The Zoo! Over the month, each instructor will be competing to increase their class turnout and win a $100 Lululemon gift card 💪 Check out our class schedule and drop in for some classes this week: bit.ly/3ESNY3m

Today, we're featuring Carla, our GRIT instructor!

I’m Carla Wilson and I’m originally from Brunswick, GA. I have an environmental engineering degree from Mercer University (where I met and married my husband, Luke). I enjoyed working for many years in that field but began staying home with our three kids (now 18, 15, and 12) when my husband became a chaplain in the Navy (he is currently stationed at the NWS). I was a homeschooling mom of three while my husband was on his second deployment. I decided this deployment I was going to get out and try something new, and I found my first Zumba class! Amazing! It was like the dance classes I enjoyed throughout my youth, but for adults! I was a participant for years before I bit the bullet and went to Zumba training in August 2017! I began teaching immediately. Since then my certifications have snowballed! I got my group exercise certification next, then barre, BodyPump, and Grit. I recently passed my personal training exam and am an ACE-certified personal trainer as well. I enjoy all forms of fitness and appreciate and honor my body for what it does for me every day. Who knows what’s next?! Actually, I think it might be cycling.

This week’s schedule!

Wednesday 8:30am - Grit at the Zoo Health Club

Wednesday 6:00pm - BodyPump at O2 Daniel Island

Friday 10:30am - Silver Sneakers at O2 Daniel Island

Saturday 8:30am - BodyPump at O2 Daniel Island
*subbing* 10:30am - BodyPump at Gold’s Gym North Charleston

Can’t wait to see you in class! Monday Gritters - I have a sub this week as I’m driving back to town, see you Wednesday! I actually will be attending the Monday afternoon Grit, can’t wait to be a student!

What makes Les Mills Grit different than any other HIIT workout? Here you see me working alongside my students to push to the max. Other times I’m cheering you on, giving individual form tips, showing a whole spectrum of options, and making sure you stay motivated the whole 30 minutes!

Mondays 8:30am - Grit Strength
Wednesdays 8:30am - Grit Cardio/Athletic
Come try it out at The Zoo Health Club- Charleston, SC!

Group Fitness Schedule @ The Zoo Health Club

This week’s classes and gym promotions (see images)!

Monday & Wednesday 8:30am Grit at the Zoo
(Wear your pink Monday!)

Wednesday 6:00pm BodyPump at O2 Fitness Daniel Island

Thursday 5:30pm *subbing* BodyPump at the Zoo

Friday at O2 Daniel Island
8:30am *subbing* BodyPump
10:30am Silver Sneakers

Saturday 8:30am BodyPump @ O2 Fitness Daniel Island