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This is important information that could help save your life.

7 Symptoms of Heart Attacks in Women That Aren't Chest Pain What does a heart attack feel link for women? Possible heart attack symptoms in females include nausea, fatigue, cold sweets, chest or arm pain, and more. Call 9-1-1 if you or someone you know has one or more of the following symptoms.

Good article on protein. See if you are getting enough protein in your diet and a complete protein at that!

5 Signs You're Not Eating Enough Protein Are you getting enough protein? Even if you don't have a deficiency, you could be running low. Find out the signs of low protein.

Take a look at your salt intake...

Why Your Weight Might Fluctuate Daily The frequency by which individuals track their weight varies. Some people weigh in once a week, some step on the scale every day, or even multiple times a day. Regardless of how often you check your weight, you’ve likely observed a fluctuation i...

Here is an easy way to help loose weight. Start your water drinking now.

More Water = More Weight Loss Water is the original zero-calorie drink. It's virtually free, available most anywhere, and plays an important part in any healthy lifestyle. Science says it can help you lose weight too! Read on for some practical advice on how to drink more wat...

Fats CAN be good for us. Great read.

Why Yes, You SHOULD Eat Fatty Food If you're under 35 years old, you probably don't remember the low-fat craze that inundated America from the late sixties to the turn of this century. It led food companies to remove fats from whole foods and replace them with empty carbs, sugars, and...

Wondering about just how much protein you need in your daily diet? Here is a good article to give you some guidance.

Your Protein Playbook America is infatuated with protein. It's basically the only macronutrient of three we've been given permission to love. The other two - carbohydrates and fats - all come with baggage. As a result, food manufacturers have figured out ways to increa...

Great article to read...

Ten Thousand Ab Crunches Later, My Belly Fat Is Still Here. Why? Trying to get rid of excess belly fat by doing ab crunches, sit-ups, and other workouts focused on your core is like brushing your teeth in order to get rid of dandruff. It's not that you shouldn't crunch your abs. In fact, there tremendous health be...

This is worth reading if you or a family member use Melatonin to help you sleep.

Deprived of Sleep, Many Turn to Melatonin Despite Risks The American Academy of Sleep Medicine is investigating the safety of melatonin.

Interesting info on help for sleeping...

April 27, 2022 Actress ELISABETH MOSS catches up with the hosts, and ‘The Sleep Doctor” DR. MICHAEL BRUES advises how to pick the best sleep supplements.